Guest guest Posted January 23, 2003 Report Share Posted January 23, 2003 I'm looking for some helpful suggestions regarding panic attacks and anxiety. Does anyone know what I can take to keep them at bay? Tim Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 23, 2003 Report Share Posted January 23, 2003 There are many herbs, etc., but the main thing you should do is cut out refined carbohydrates first. Jerry Mittelman, DDS, FAPM - <realityab Wednesday, January 22, 2003 9:55 PM Panic Attacks and Anxiety > I'm looking for some helpful suggestions regarding panic attacks > and anxiety. Does anyone know what I can take to keep them at bay? > > Tim > > > Getting well is done one step at a time, day by day, building health and well being. > > list or archives: Gettingwell > > ........ Gettingwell- > post............. Gettingwell > digest form...... Gettingwell-digest > individual emails Gettingwell-normal > no email......... Gettingwell-nomail > moderator ....... Gettingwell-owner > ...... Gettingwell- > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 23, 2003 Report Share Posted January 23, 2003 Gettingwell , " realityab <realityab> " <realityab> wrote: > I'm looking for some helpful suggestions regarding panic attacks > and anxiety. Does anyone know what I can take to keep them at bay? > > Tim Tim, You might look at the messages for the last month or so, as there were quite a lot of messages dealing with this or similiar issues. Frank Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 23, 2003 Report Share Posted January 23, 2003 Look up Systematic Desensitization on the net. Also, keeping busy helps. Count to 10 and take deep breaths. Say how you feel. K On Wednesday, January 22, 2003, at 08:39 PM, califpacific <califpacific wrote: > Gettingwell , " realityab <realityab> " > <realityab> wrote: >> I'm looking for some helpful suggestions regarding panic attacks >> and anxiety. Does anyone know what I can take to keep them at bay? >> >> Tim Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 23, 2003 Report Share Posted January 23, 2003 Tim: You may want to check out a product called " Swedish Tranquility " by Swedish Herbal Institute you can call them at 800-774-9444 and there site is at www.adaptogen.com ...They are also good about sending a few samples of there products so ask...These are good products and I have nothing to do with this company, I use there products in my clinics.... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 23, 2003 Report Share Posted January 23, 2003 Try staying away from sugars and caffeine. shirley - realityab <realityab Gettingwell Wednesday, January 22, 2003 8:55 PM Panic Attacks and Anxiety I'm looking for some helpful suggestions regarding panic attacks and anxiety. Does anyone know what I can take to keep them at bay? Tim Quote Link to comment Share on other sites More sharing options...
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