Guest guest Posted March 23, 2009 Report Share Posted March 23, 2009 If you're like me, you like having explicit instructions anytime you're learning something new or making changes in your life. If you're not like me, then you're probably a lot more laid back than I am. Good for you. But, for those of you who like instructions, you may not ... .. Good Day Brothers and Sisters, Its Monday, 23rd March 2009 Fitness & Health E-Courses at About.com From Paige Waehner Your Guide to Exercise FREE Newsletter. Sign Up Now! If you're like me, you like having explicit instructions anytime you're learning something new or making changes in your life. If you're not like me, then you're probably a lot more laid back than I am. Good for you. But, for those of you who like instructions, you may not know that many Health Guides at About.com have created tons of free e-courses about everything from starting an exercise program to getting rid of stress. If you'd like a little jumpstart into a healthier lifestyle, the following list includes some of my favorite e-courses at About.com. 12 Weeks to Weight Loss. If you sign up for this one, you've got 12 weeks worth of workouts and challenges ahead, all geared towards weight loss. 30-Day Fitness Challenge. This more condensed program involves daily newsletters filled with lots of small exercise and nutrition challenges to get your feet wet with this whole healthy lifestyle thing. Walk of Life 10 Week Program. About.com's Walking Guide, Wendy, has a great 10 week program designed to get you into a consistent walking program. 3 Weeks to a 30 Minute Running Habit. Starting a running program is tough, but About.com's Running Guide, Jesslyn Cummings, has a great e-course that takes you through a step by step process to get you running. Living a Low-Stress Lifestyle. One of the best e-courses I've signed up for here at About.com is from Stress Guide, Elizabeth Scott. This 10-week program helps you examine your life and see where you're letting stress take over. And People, its true ... They have tons of free online courses just waiting to be lapped .. I am d to several of their free courses and newletters ... Don't give this site a miss .. Do check it out www.about.com That's the general URL ============ ========= ======= *+*+*+*+*+*+ *+*+*+*+* +*+*+*+*+ *+ Do you have a cool, non-commercial site that you want to share?Send it to me at bruntno1 ~~~~~~~~~~~~ ~~~~~~~~~ ~~~~~~ Working for God on earth does not pay much, but His Retirement plan is out of this world. Help someone have a nice day, visit www.thehungersite. com With best wishes, Love you all (bruntno1 Cybugle ) ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Feel free to forward this post in its entirety without changing the credits ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~~ ~ Quote Link to comment Share on other sites More sharing options...
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