Guest guest Posted July 28, 2006 Report Posted July 28, 2006 " mohrs6 " <jbmohr wrote: > Now the request: Last night at karate I 'blew out' my knee. > When we got home about 2 1/2 hours later I put ice on it and did > lymphatic drainage and did the x-techinique. > > There is internal swelling - the joint just feels full. There is no > significant swelling that I can see. No bruising so far. The > muscles, in particular my calf and hamstring are guarding bid time. > out on occasion. I also bought an ice wrap that will work better > than my bag of ice. In a few minutes I'm going to use tuning forks > in conjunction with the x-technique and do some accupressure and > gentle stretching. hi michelle, i've done that jumping off a horseand twisted my knee. my energy guru had me massage both knees with peanut oil for 20 min. next day both knees felt great. my girl is taking kung-fu and her sifu had his people with knee injures do the peanut oil massage also. i hear it works wonders for all the joints and for arthritus. Joy. Quote
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