Guest guest Posted October 20, 2003 Report Share Posted October 20, 2003 Sat, 18 Oct 2003 00:00:05 -0500 HSI - Jenny Thompson This week in the HSI e-Alert This week in the Health Sciences Institute e-Alert ************************************************************** THIS WEEK IN THE HSI FORUM You're getting sleepy, verrrrry sleepy. But if you're not, then an HSI Forum thread titled " Getting to Sleep, and Staying Asleep for 8 Hrs " might be just what you've been looking for. An HSI member named Andy says, " I am having trouble getting to sleep. Have resorted to sleeping pills, too drowsy. The 2 things that do work a little is a slice fruit before bed and socks on feet. Not much success with Kava, Valerian or Melatonin or even pet tryptophan. But I'm not systematic with these so tell me how you do it. " A member named Benelle offers this note about melatonin: " Try taking a melatonin capsule at night and eating things that contain melatonin: banana, cucumber, beets, rice, etc. " And to that I would add that the foods might be the best choice before trying the melatonin supplement, which is a hormone. Read up on melatonin and talk to your doctor before using it. Three completely natural methods with zero side effects are suggested by a member named Gerry: " Music: Must be with largo beat (60 beats a minute or less) found in many baroque compositions (Bach, Handel, Vivaldi, Corelli, etc. -- pick out the largo or adaggio movements only). Used for superlearning, but could be a good aid for sleep, too. Think: Using the brain induces sleep. Do mental arithmetic, such as two or three digit multiplication tables. Breathing: Consciously inhale and exhale, counting the breaths. It seems the partial alkalosis induced by semi-hyperventilation of this technique induces sleep. " " Being the queen of toss and turn, " writes a member named Omie, " I discovered (by accident) that using the rebounder (mini trampoline) just before getting into bed lets me fall asleep faster, and have a more restful sleep. " A member named Don suggests: " Eat your breakfast at bed time! Sounds crazy, but it works for me! If I toss & turn for more than an hour, I go get a bowl of cereal. Something on the stomach seems to help. " This method probably works because the carbohydrates in the cereal are making Don drowsy. And while it may not be a bad method to use every now and then, if you eat cereal before bedtime every night, over time you'll be building up insulin resistance as well. Several other members offer still more sleep inducing techniques in this thread, so if you're having trouble dozing off, you'll probably find something that works for you. And for more information about the tryptophan method mentioned by Andy, check the e-Alert " Nodding Off " (12/9/02) in which HSI Panelist Allan Spreen, M.D., discusses the FDA ban on l- tryptophan, and the plusses and minuses of using 5-hydroxy- tryptophan (5-HTP). Other topics on the Forum this week include vitamin B complex, esophagus spasm, nerve damage, ADHD, colloidal silver, regulation of the immune system, and a thread titled " Trampoline Question (bone, lymph) " in which you can find out more about rebounding, as briefly described above by Omie. Log on to our web site at www.hsibaltimore.com to join in with these and dozens of other discussions about alternative health care. And now... if you're ready for some football... It's the tale of three Lewises... Can Marvin Lewis prevail against the defense he built? Will Ray Lewis show the man just what a force he created? And will Jamal Lewis run up more record-breaking numbers against the Bengals this Sunday? Jamal is currently on pace to break Eric Dickerson's single-season rushing record of more than 2,100 yards, set 19 years ago. And Ray, well, let's just say he'll want to prove to Marvin that the Ravens are still the best defense going. I don't imagine a few tiger-striped helmets are going to slow either of them down - not even for Marv. So, as always... Go Ravens! ************************************************************** To start receiving your own copy of the HSI e-Alert, visit: http://www.hsibaltimore.com/ealert/freecopy.html Or forward this e-mail to a friend so they can sign-up to receive their own copy of the HSI e-Alert. ************************************************************** Saturday, October 11, 2003 A natural, safe solution for weak eyesight HSI took on a challenge: We set out to find a natural, permanent solution to poor vision - a solution that can help free you from eyeglasses, without subjecting you to strenuous eye exercises or expensive and dangerous surgery. We'll tell you about the unique program we discovered that can reverse a host of vision problems, including eyestrain, near- sightedness, far-sightedness, and poor night vision. http://www.agora-inc.com/reports/AVIS/W610DA13/home.cfm Monday, October 13, 2003 Keeping Out of the Pink A new study may provide women with a simple way to significantly decrease their risk of a specific type of breast cancer. Right on time for National Breast Cancer Awareness Month, we'll look at the promising results of this study, and then review the reasons why HSI doesn't advocate National Mammogram Day. Because if you're getting your mammogram information from the medical mainstream, you're not hearing the whole story. http://www.hsibaltimore.com/ea2003/ea_031013.shtml Tuesday, October 14, 2003 Benefits Multiplied Taking a daily multivitamin is an act of faith. But now we have new evidence that takes multivitamin use beyond just faith. And - rare as a blue moon - it comes from not one, but two mainstream studies revealing very specific health benefits from multivitamin use. We'll also give you some tips on what to look for when choosing a multivitamin. http://www.hsibaltimore.com/ea2003/ea_031014.shtml Wednesday, October 15, 2003 Cresting the Wave Two recent studies have cast serious doubts on the commonly held mainstream belief that lowering your LDL cholesterol is the most effective way to reduce arterial plaque. We'll give you all the details about these studies that may make you wonder why anyone would ever risk the side effects of statin drugs. Especially when safer heart health measures are not only available, but also necessary. http://www.hsibaltimore.com/ea2003/ea_031015.shtml Thursday, October 16, 2003 Sweet Heart Unfortunately, too many doctors respond to patients diagnosed with type 2 diabetes the only way they know how: they medicate. As a result, as many as 6 million type 2 diabetics are taking drugs that may put them at high risk of heart failure. In this e-Alert we'll take a look at the dangers of this specific class of drugs, as well as the safe, side- effects-free alternatives that can help type 2 diabetics improve insulin sensitivity. http://www.hsibaltimore.com/ea2003/ea_031016.shtml ************************************************************** " The doctors said nothing could cure my cancer, but within two months, every tumor had shrunk, dried up and fallen off. " Tom had already gone through surgery once for skin cancer on his forehead. Unfortunately, his skin cancer was melanoma -- the type you definitely don't want to get. It spreads quickly and is deadly. Just 10 days after the operation, the cancer was back with a vengeance. It reappeared on his forehead, and quickly spread to his arm, upper body and chest. Four doctors agreed: There was nothing they could do to cure this cancer. They all still wanted to operate. But, Tom wanted to live -- not just get sliced up. JUICES SEND TOM'S CANCER DOWN THE DRAIN Tom decided to do some cutting himself -- of fruits and vegetables. He chose a treatment that uses fruit and vegetable juices (A LOT of fruit and vegetable juices) to supercharge the body's immune system. " Within two months, " says Tom, " every visible tumor on my body had regressed. They had shrunk, dried up and fallen off. " Tom's story is not unique. In addition to cancer treatments, THE COMPLETE ENCYCLOPEDIA OF NATURAL HEALING, contains treatments for cleansing clogged arteries, easing the pain from damaged joints and headaches, fighting depression, lowering cholesterol, reversing stroke damage and much more. http://www.bottomlinesecrets.com/blpnet/offers/order_enh_mag.html?sk=140020 & sid=\ A101703A1B (if you can't open here use the HTML links listed below) ************************************************************** Copyright ©1997-2003 by www.hsibaltimore.com, L.L.C. The e-Alert may not be posted on commercial sites without written permission. ************************************************************** Before you hit reply to send us a question or request, please visit here http://www.hsibaltimore.com/ealert/questions.shtml ************************************************************** HTML links for AOL, CompuServe and other users http://www.agora-inc.com/reports/650STHC/W650DA21/home.cfm http://www.agora-inc.com/reports/610SNWLS/W610DA21/home.cfm October 11 - A natural, safe solution for weak eyesight October 13 - Keeping Out of the Pink October 14 - Benefits Multiplied October 15 - Cresting the Wave October 16 - Sweet Heart ************************************************************** If you'd like to participate in the HSI Forum, search past e-Alerts and products or you're an HSI member and would like to search past articles, visit http://www.hsibaltimore.com ************************************************************** To learn more about HSI, call (203) 699-4416 or visit http://www.agora-inc.com/reports/HSI/WHSID618/home.cfm. ************************************************************** If you want to end your HSI e-Alert subscription or you need to change your e-mail address, please follow the instructions below. Your changes will be effective immediately. However, if you do not follow the instructions below and simply hit reply instead, we may not receive your request and cannot assure you that it will be completed. ******* ******* To manage your e-mail subscription, use our web interface at: http://www.agoramail.net/Home.cfm?List=hsiweb To cancel or for any other subscription issues, write us at: Order Processing Center Attn: Customer Service P.O. Box 925 Frederick, MD 21705 NEW WEB MESSAGE BOARDS - JOIN HERE. Alternative Medicine Message Boards.Info http://alternative-medicine-message-boards.info The New with improved product search Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 2003 Report Share Posted October 31, 2003 Fri, 31 Oct 2003 07:34:23 -0500 HSI - Jenny Thompson This week in the HSI e-Alert This week in the Health Sciences Institute e-Alert ************************************************************** THIS WEEK IN THE HSI FORUM On this day when American children everywhere are begging for and gorging on candy, it should be no surprise that sugar is on my mind - and on our Forum. Today it comes in the form of insulin resistance. As you've heard me say time and again, as we grow older our tendency to become insulin resistant increases, opening the door to type 2 diabetes, a compromised immune system, and a vulnerability to many chronic diseases including cancer and heart disease. Fortunately, regular exercise can make a huge difference in your insulin sensitivity. On the HSI Forum this week, a member named John starts off a thread titled " Insulin and Exercise " with some very specific questions about, well... insulin and exercise: " I suffer from insulin resistance. I have heard that exercise can help to combat insulin resistance, which is needed to prevent Type II diabetes. Does anyone know if there is a type of exercise that controls insulin the best? Also, does it matter when the exercise is done (i.e. first thing in the morning, after a meal)? Also, for how long do you need to exercise? " A member named Christian keeps it simple, stating " Perform total body workouts! " while noting that all of the muscles need exercise in order to maximize glucose absorption. And Roz suggests 15 to 30 minutes of exercise each day, " the longer, the better. Let's face it - any is better than none. Now if only I could follow my own advice. " Then a member named Don opens up the discussion by observing the difference between aerobic and anaerobic exercise. In a nutshell: Anaerobic exercise (such as weight lifting) is done in short sessions and improves muscle tone. Aerobic exercise (such as running or brisk walking) is usually done in longer sessions and improves heart rate. Over the course of several postings we find out that around age 40 Don was diagnosed with type 2 diabetes. He began weight training for 30 minutes, 3 times each week. Now, at age 83, he says he's in " excellent " physical shape, and adds, " If I had not been told I had type 2, I may have never started taking good care of myself. A wake up call can be a good thing! " Needless to say, Don recommends anaerobic exercise to address insulin resistance. Lance agrees, along with this observation: " When it comes to improving insulin sensitivity (reducing insulin resistance), most research is going to support aerobic activity. Earlier research suggested/claimed only high intensity aerobic activity reduced insulin resistance. More recent research indicates even low intensity aerobic (such as walking helps). Only recently has anaerobic exercise been given equal billing with aerobic activity for controlling managing diabetes (glucose levels). " As for John's question about when to exercise, a member named Gerry offers this: " Since we expect blood glucose levels to rise after meals, then diabetics would do well to engage in physical activity after meals. This way, the glucose will enter the muscles (drop the blood levels in the process) without needing insulin. " Anyone looking for information on exercising to address insulin resistance will find this thread a very informative place to start. Other topics of interest on the HSI Forum this week include sleep apnea, memory loss, mega-doses of vitamin C, skin melanoma, and several threads about eye floaters. And if you'd like to get to know a little bit about some of the regulars on the Forum, a friendly thread titled " Name Your State " reveals just how geographically diverse our membership is. And now... are you ready for some football? While most of us turned back the clock an hour on Sunday, the Baltimore Ravens turned it back about a year, with another decisive win over the Denver Broncos. (See the e- Alert, " Ravens 34, Broncos 23 " from 10/1/02.) Though most expect them to beat the 1-6 Jacksonville Jaguars, the AFC- North leading Ravens could take the game for granted and blow it. But a loss to the Bengals two weeks ago taught them never to assume. The Jaguars have a tough defense - especially against the run - but they haven't faced the game's leading rusher yet. And this is the first week Kyle Boller will be throwing numbers against another 2003 first round draft pick. He may just look like a veteran against Leftwhich. But as all football fans know... on any given Sunday... Here's hoping this Sunday is Baltimore's again. ************************************************************** To start receiving your own copy of the HSI e-Alert, visit: http://www.hsibaltimore.com/ealert/freecopy.html Or forward this e-mail to a friend so they can sign-up to receive their own copy of the HSI e-Alert. ************************************************************** Saturday, October 25, 2003 Cancer-Proof Your Life The formula for cancer prevention has been available for decades, but this information has been blocked by the very agency that is designed to protect your health - the FDA. We'll tell you how a German research scientist, Dr. Johanna Budwig, discovered a combination of two natural foods that may prevent and even cure cancer. http://www.agora-inc.com/reports/FCBK/W680DA54/home.cfm Monday, October 27, 2003 No Snooze Button Imagine waking from anesthesia to discover that your surgery is still in progress, but you're unable to communicate that you're awake, aware, and in pain. This situation is called intra-operative awareness (IOA), and it's surprisingly common, with perhaps more than 200,000 incidents of IOA every year. Fortunately, there are several simple steps a surgery patient can take to lower the risk of IOA. http://www.hsibaltimore.com/ea2003/ea_031027.shtml Tuesday, October 28, 2003 Sneak Attack If you've ever suffered from urinary tract infection (UTI), you know just how painful it can be. Fortunately, there's a natural treatment for UTI that's much better for your body than round after round of antibiotics. We'll tell you exactly how this simple treatment works and examine a new study that reveals the reason why bladder infections often recur soon after they've been successfully treated. http://www.hsibaltimore.com/ea2003/ea_031028.shtml Wednesday, October 29, 2003 Reversal of Fortune For millions of people, irritable bowel syndrome is a chronic and painful health concern. But before any IBS patient signs on for an expensive round of drugs with who-knows-what side effects, they need to know about a new study that confirms what we've known for a long time at HSI: a dietary adjustment is often the only treatment necessary to relieve IBS. http://www.hsibaltimore.com/ea2003/ea_031029.shtml Thursday, October 30, 2003 Hungry Heart You might have gotten a jolt earlier this week when major newspapers and TV networks reported that aspirin therapy raises the risk of pancreatic cancer in women. However, the details of this study reveal that pancreatic cancer should not yet be a serious concern for aspirin users. But other serious health problems are associated with aspirin therapy - and there are safer alternatives when it comes to protecting your heart. http://www.hsibaltimore.com/ea2003/ea_031030.shtml ************************************************************** Copyright ©1997-2003 by www.hsibaltimore.com, L.L.C. The e-Alert may not be posted on commercial sites without written permission. ************************************************************** Before you hit reply to send us a question or request, please visit here http://www.hsibaltimore.com/ealert/questions.shtml ************************************************************** If you'd like to participate in the HSI Forum, search past e-Alerts and products or you're an HSI member and would like to search past articles, visit http://www.hsibaltimore.com ************************************************************** To learn more about HSI, call (203) 699-4416 or visit http://www.agora-inc.com/reports/HSI/WHSID618/home.cfm. ************************************************************** To manage your e-mail subscription, use our web interface at: http://www.agoramail.net/Home.cfm?List=hsiweb Or to end your e-mail subscription, send a blank e-mail to: hsiweb_unsub To cancel or for any other subscription issues, write us at: Order Processing Center Attn: Customer Service P.O. 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Guest guest Posted November 14, 2003 Report Share Posted November 14, 2003 Fri, 14 Nov 2003 10:54:58 -0500 HSI - Jenny Thompson This week in the HSI e-Alert This week in the Health Sciences Institute e-Alert ************************************************************** THIS WEEK IN THE HSI FORUM " Please help! My mom is 65 and was diagnosed with COPD yesterday. " As I mentioned earlier this week, a member named Misty began a thread on the HSI Forum to ask other members for suggestions in treating her mother for chronic obstructive pulmonary disease (COPD). She says, " They have her taking a dozen different meds, including steroid treatments and she feels worse now than when she was having her breathing attack. " COPD is term used to describe either emphysema, chronic bronchitis or both. These are two different diseases that create the same result: long-term deterioration of the respiratory system. Unfortunately, they can't be cured, but they can be treated in order to slow and sometimes even halt the progression of deterioration. A member named Terri agrees with Misty's comment about the medications. Terri writes: " I too have a Mom who was diagnosed with COPD. She's 74 and has been on prednisone for a few years now. What a horrible med that is. So many side effects but the worst is the leaching of her bones. Now her bones are so brittle they fracture easily. " Several members have posted suggestions for natural alternative treatments. Linda says, " I had a friend that had breathing problems and I suggested 25000 IU of beta carotene and it helped him a lot. " A member who calls himself samsam has COPD and says that one of the things that works for him is an air purifier that's also an ozone generator. A member named Nancy also has COPD and recommends several basics in treating the disease: " Clean out all cleaning supplies from under the kitchen sink they give off fumes and can trigger attacks. Remember her lungs are seriously sensitive. Get your Mom to exercise - sounds ludicrous - but a mile a day will help her expand her lung capacity and the attacks will lessen. " In addition, Nancy suggests breathing techniques combined with meditation; eating only whole foods, fresh fruits and vegetables; and chiropractic care. She says, " Keep her spine in alignment so nerve impulses are distributed freely throughout the body. " Several posts in the thread recommend using a nebulizer, an apparatus that a member named Adria describes as a device that " produces ultrasonic mist which I then inhale via a face mask. This moisturizes my respiratory system. " And a member named Lynn points out that Jonathan V. Wright, M.D., recommends nebulizer use. She says, " In his written newsletter he has talked about the use of nebulized glutathione. He says it's the best thing he's ever seen for emphysema and copd. " In fact, Dr. Wright's Tahoma Clinic helped pioneer nebulizing with glutathione; a powerful antioxidant and amino acid molecule that I've written about in many previous e-Alerts. You can find out much more about COPD and Dr. Wright's comprehensive protocol to treat this disease in Tuesday's e-Alert " Putting it in Reverse " (11/11/03 - see below). Other topics of interest on the HSI Forum this week include diabetic medications, thyroid iodine test, jet lag, prostate enlargement, memory loss, and a thread titled " Headaches from coffee? " in which members share tips on how to continue enjoying coffee without the occasional coffee headache. And now... onto football... There's no way to put a positive spin on what happened to the Ravens last Sunday. A freak punt that bounces back, a blown pass interference call at the 3 yard line, and an injury that sidelines your starting quarterback for the remainder of the season. That odd and embarrassing game in St. Louis, ended with a deer-in-the-headlights gaze on the face of our backup, Chris Redman. Unfortunately, it may be a sign of things to come. This Sunday the Ravens face the Dolphins, a good team that's also struggling, coming off of three straight losses. They were dominated at home last week by Tennessee and are probably going to come back fighting hard. But Ray Lewis will show Ricky Williams the turf, and if Jamal can hold on to the ball and get some good blocking, our Lewis duo could be the driving force on Sunday, helping us cling to our ever-slimming lead in the AFC North. It's hard to say what's in store for my guys in Miami. This much we know: Champions rise above adversity. And a win in Miami would be a timely and much-needed boost. Go Ravens! (Please.) ************************************************************** Monday, November 10, 2003 Under the Gun When your back is to the wall, it's good to have options. And we now have one. If passed into law, Senate Bill 722 will broadly expand the FDA's authority to control the dietary supplement market. Find out how you can support a far more reasonable senate bill, designed to strengthen the Dietary Supplement Health and Education Act of 1994 (DSHEA), while making S. 722 unnecessary and irrelevant. http://www.hsibaltimore.com/ea2003/ea_031110.shtml Tuesday, November 11, 2003 Putting it in Reverse COPD, or chronic obstructive pulmonary disease, is a debilitating respiratory illness that includes both emphysema and chronic bronchitis. But you don't have to suffer from COPD to experience lung function deterioration associated with aging. We'll tell you about a few of the essential nutrients and vitamins that have been shown to effectively treat minor respiratory problems, as well as COPD. http://www.hsibaltimore.com/ea2003/ea_031111.shtml Wednesday, November 12, 2003 Doing the Math Whether you know it or not, you're probably getting plenty of trans-fatty acid (TFA) in your diet. And in case you haven't heard: a little TFA is way too much. Last July, the FDA announced that by January 2006 all nutrition labels must reveal trans fat content. But until then, we'll tell you how you can avoid this dangerous " franken-fat " by looking for a few key items listed on all food packaging. http://www.hsibaltimore.com/ea2003/ea_031112.shtml Thursday, November 13, 2003 The Art of Subtraction Are there foods or supplements that effectively remove fluoride from bones and glands? That question from an HSI member reopens the controversial subject of fluoridating public water supplies. We'll take a fresh look at the health problems associated with fluoride, along with steps you can take to avoid this dangerous form of mass " medicating. " http://www.hsibaltimore.com/ea2003/ea_031113.shtml ************************************************************** Copyright ©1997-2003 by www.hsibaltimore.com, L.L.C. The e-Alert may not be posted on commercial sites without written permission. ************************************************************** Before you hit reply to send us a question or request, please visit here http://www.hsibaltimore.com/ealert/questions.html ************************************************************** If you'd like to participate in the HSI Forum, search past e-Alerts and products or you're an HSI member and would like to search past articles, visit http://www.hsibaltimore.com ************************************************************** To learn more about HSI, call (203) 699-4416 or visit http://www.agora-inc.com/reports/HSI/WHSID618/home.cfm. ************************************************************** ******* To manage your e-mail subscription, use our web interface at: http://www.agoramail.net/Home.cfm?List=hsiweb Or to end your e-mail subscription, send a blank e-mail to: hsiweb_unsub To cancel or for any other subscription issues, write us at: Order Processing Center Attn: Customer Service P.O. 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Guest guest Posted November 21, 2003 Report Share Posted November 21, 2003 Fri, 21 Nov 2003 02:01:08 -0500 HSI - Jenny Thompson This week in the HSI e-Alert This week in the HSI e-Alert ************************************************************** THIS WEEK IN THE HSI FORUM Anyone who's taking a medication for type 2 diabetes (or anyone who knows someone who is) will find the HSI Forum thread titled " Diabetic Meds " a must-read, with some important information about several popular, but potentially dangerous drugs. An HSI member named Pepawbear starts things off by asking for the name of the drug that has been associated with many liver failures and transplants. He says, " 2 other diabetic drugs are now under very watchful eyes because they too are causing deaths. " A member named Roz correctly identifies the diabetic drug Rezulin as the one that's been linked to liver problems through a number of lawsuits alleging that the drug was directly responsible for almost 100 incidents of liver failure. It's not yet been determined whether or not the drug was to blame. Rezulin was removed from the market in March 2000. The other two drugs that Pepawbear asks about are Avandia and Actos, which have not been linked to any deaths, but have been shown to present the potential of serious health problems for many type 2 diabetics. These medications are in a class of drugs called thiazolidinediones (TZDs), and are designed to improve insulin sensitivity. In the e-Alert " Sweet Heart " (10/16/03) I told you about a new study that demonstrated how TZDs may increase the risk of pulmonary edema and congestive heart failure. Here's what a member named Evelyn has to say about Avandia: " My endocrinologist tried to persuade me to take it. She said there is 'slight' risk of side effects. When I got online and read the manufacturer's own contra-indications, kidney damage or problems is one. Since most diabetics have some degree of kidney impairment, that was fairly significant. Since most of us also try to exercise, in rapidly aging, hormonally screwed-up, calorically restricted bodies, it appears that slight muscle aches (the primary symptom... ) would be fairly common. No thanks! Not for me! " Bravo to Evelyn for doing her own research, which obviously was a major factor in her final decision. Other members offer various comments on diabetes drugs, including glucophage and glyburide. If you or someone you care about is taking any of these drugs, the " Diabetic Meds " thread contains plenty of useful information and personal insights, as well as a side discussion about homemade navy bean soup that just might peak your appetite. Other topics being discussed on the HSI Forum this week include microwave ovens, carpal tunnel syndrome, getting off HRT, trans fats, EKG, water consumption, and in a thread titled " Take Action - Protect the DSHEA " a member named Jim has provided a form letter (borrowed from the e-Alert " Under the Gun " of 11/10/03) that you can use to e-mail or write your congressmen to express your support for senate bill S. 1538 ( " DSHEA Full Implementation and Enforcement Act " ). To find the form letter, or to join in with any of the ongoing discussions about natural health alternatives, log on to our web site at www.hsibaltimore.com. And now, for the football faithful... Something odd happened last week; I didn't see one minute of the Ravens/Dolphins game - or any of the, let's call them, lowlights. But I know one thing: You're just not going to win football games when your star players fumble at critical moments. This week, the Ravens return home after two rough losses on the road. But Sunday's game against the Seattle Seahawks won't be a walk in the park. The Seahawks are having a great season and could have an easy day if the Ravens are as ineffective this week as they were in Florida last Sunday. Being a Ravens fan has never been about watching a great offense win football games. So hopefully the defense will do what it does best and the offense will come along for the ride -- holding on to the ball along the way! The division lead could be on the line this Sunday after the Bengals ended the Chiefs 9-game winning streak last week, so this game is a critical one to keep Baltimore's playoff hopes alive. With fingers and toes crossed... Go Ravens! ************************************************************** To start receiving your own copy of the HSI e-Alert, visit: http://www.hsibaltimore.com/ealert/freecopy.html Or forward this e-mail to a friend so they can sign-up to receive their own copy of the HSI e-Alert. ************************************************************** Saturday, November 15, 2003 Legendary Doctor Helps Patients Erase Pain in Seconds The nutritional and medical insights of Jonathan V. Wright, M.D., have been quoted in many HSI e-Alerts because Dr. Wright is nothing less than a legend in the fields of applied nutritional biochemistry and naturopathic medicine. Using safe, natural, sometimes everyday substances (like sugar and mustard) Dr. Wright has developed lifesaving protocols for thousands of grateful patients. Find out more about Dr. Wright's natural secrets to health and longevity in his monthly newsletter, Nutrition & Healing. https://www.agora-inc.com/reports/NAH/W6NHDB12 Monday, November 17, 2003 Fooling Mother Nature " Milestone " and " landmark " were just two of the enthusiastic descriptions of a recent study showing that injections of a synthetic HDL may be able to reduce arterial plaque. But a closer look shows that this " landmark " was only a brief, preliminary study using less than 50 subjects. And an even closer look reveals the physiological fact: HDL simply can't reduce plaque. Nevertheless, low HDL levels can be an important marker for another serious health problem. http://www.hsibaltimore.com/ea2003/ea_031117.shtml Tuesday, November 18, 2003 Post-Dated Checks If you have supplements or medications that have passed their expiration date, should you toss them out? Not until you read this e-Alert. We'll tell you about a major testing for more than 100 drugs that produced some very revealing insights into just how hard and fast those expiration dates really are. But to get the most out of any drug or supplement, you need to know the basic rules for proper storage. http://www.hsibaltimore.com/ea2003/ea_031118.shtml Wednesday, November 19, 2003 Skin Deep Nearly everyone who reaches their " golden " years will experience keratoses; those patches of scaly, sun-damaged skin that are extremely susceptible to becoming cancerous. The types of skin cancer that follow keratoses are highly treatable and rarely life threatening. But there are easy, natural steps you can take today that may dramatically reduce the likelihood that sun-damaged skin will develop into cancer. http://www.hsibaltimore.com/ea2003/ea_031119.shtml Thursday, November 20, 2003 Label Makers You can't legislate good health. But that certainly doesn't stop Congress from trying. A new House bill named the Menu Education and Labeling Act (MEAL) calls for chain restaurants to provide nutrition details on their menus. Sounds simple enough. But upon closer inspection, this bill is unnecessary and potentially very wasteful. And it's so nutritionally misguided that it would do nothing to help prevent obesity - the very thing it's designed to do. http://www.hsibaltimore.com/ea2003/ea_031120.shtml ************************************************************** Copyright ©1997-2003 by www.hsibaltimore.com, L.L.C. The e-Alert may not be posted on commercial sites without written permission. ************************************************************** Before you hit reply to send us a question or request, please visit here http://www.hsibaltimore.com/ealert/questions.html ************************************************************** If you'd like to participate in the HSI Forum, search past e-Alerts and products or you're an HSI member and would like to search past articles, visit http://www.hsibaltimore.com ************************************************************** To learn more about HSI, call (203) 699-4416 or visit http://www.agora-inc.com/reports/HSI/WHSID618/home.cfm. ************************************************************** To manage your e-mail subscription, use our web interface at: http://www.agoramail.net/Home.cfm?List=hsiweb Or to end your e-mail subscription, send a blank e-mail to: hsiweb_unsub To cancel or for any other subscription issues, write us at: Order Processing Center Attn: Customer Service P.O. 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Guest guest Posted November 28, 2003 Report Share Posted November 28, 2003 Fri, 28 Nov 2003 10:08:43 -0500 HSI - Jenny Thompson This week in the HSI e-Alert This week in the HSI e-Alert ************************************************************** THIS WEEK IN THE HSI FORUM A thread on the HSI Forum this week just might help keep you from coming down with a very unusual type of " flu. " But this isn't your father's influenza; this flu is the body's response to a familiar synthetic chemical, and it's dubbed the " Teflon flu. " In a tread titled " Warning - Teflon Cookware, " an HSI member named Roz starts off by describing a recent edition of ABC's 20/20 that included a disturbing report about the possible environmental dangers posed by the production and widespread use of Teflon and other products (such as some stain- resistant carpeting) that are made with DuPont's Teflon technology. A member named POCKETCHANGE responds with this note: " Having spent several years in the teflon coating business and knowing firsthand the pitfalls involved in the application process, it should be noted the problem is EXCESS HEAT. " Exactly right. I happened to catch that airing of 20/20, and it was an eye-opener. Representatives from an activist organization called the Environmental Working Group demonstrated how a Teflon coated pan can easily reach a temperature of 500 degrees while cooking bacon. At that temperature, they claim that ultrafine particles may be released from the pan. And at around 680 degrees, the pan will begin to emit toxic gases. When inhaled, the gases may cause a reaction with symptoms that are typical of the flu, including a temperature several degrees above normal, chills, headache, etc. DuPont's vice president of research and development, Uma Chowdhry, was interviewed by 20/20, and when asked about the Teflon flu she admitted that heated Teflon does emit fumes which can cause a " flu-like symptom, which is reversible. " Somehow that doesn't put my mind at ease. And Roz agrees, saying, " ... proof has been found that DuPont has known for a long time of the dangers of Teflon. Well, that enough for me - out goes the 2 small skillets and 2 small pots I've been using. And back to the trusty ole cast- iron skillets and stainless steel only pots. " This comment prompts a number of responses about different kinds of cookware, including this caution from Voila: " I have heard stainless steel is not really recommended either. It is made with nickel, a highly poisonous substance. " And a member named Bob adds, " A reminder to everyone not to use aluminum pots & pans as aluminum is associated with Alzheimers. " A member named Owen follows Bob's comment with this intriguing posting: " Our bodies don't normally like to store aluminum compounds in our cells. Aluminum isn't readily absorbed -- UNLESS it's in the presence of fluoride. Put fluoride and aluminum together in your body, and you're in deep trouble. When you cook with fluoridated tap water in an aluminum pan, you increase the aluminum concentration of your food by up to 800 times. " These and other more detailed comments about cookware and Teflon are certainly worth reflecting on as we reheat Thanksgiving leftovers this weekend. A wide variety of health topics are being discussed on the HSI Forum this week, including omega-3, glycemic index, mercury tooth fillings, HepA outbreak, burning feet, Epstein Barr virus, and in a thread titled " Sugar in Cocoa " a member named Lisa comes to the defense of cocoa with a recipe that avoids sugar in this winter warmer that has high levels of antioxidants. Log on to our web site at www.hsibaltimore.com to join in with these and other informative conversations about natural health alternatives. And as for football... Who let the dogs out? Anthony Wright, Marcus Robinson, and Matt Stover did, that's who. Ravens fans are not accustomed to watching their team unleash a stunning offense, but after a shaky start last Sunday, Wright suddenly connected with Robinson for four touchdown passes, while the most reliable field goal kicker any team could ask for (Stover) punched two through the uprights; one at the final second of regulation play to tie the game, and another during overtime to cap the most remarkable come-from-behind victory in team history. Most importantly, this team proved it's got a ton of heart and plenty of drive to back it up. If last Sunday's game was a preview of things to come, then we're in for some very exciting football in the second half of the season. Next up: the 49ers come to Charm City. The dogs are barkin'. ************************************************************** To start receiving your own copy of the HSI e-Alert, visit: http://www.hsibaltimore.com/ealert/freecopy.html Or forward this e-mail to a friend so they can sign-up to receive their own copy of the HSI e-Alert. ************************************************************** Monday, November 24, 2003 The House Always Wins Reports about a study of the cholesterol-lowering statin drug Lipitor might have left you with the impression that this best-selling drug proved to be more effective than one of its rivals, Pravachol. A closer look, however, reveals a train wreck of misconceptions behind the headlines, as well as some medical advice that borders on being downright dangerous. http://www.hsibaltimore.com/ea2003/ea_031124.shtml Tuesday, November 25, 2003 Looking Good One of the most pervasive vision problems that affect us as we grow older is age-related macular degeneration (AMD). Now a new study from Johns Hopkins provides strong confirmation of a 2001 breakthrough study in which certain supplements were shown to be effective in helping prevent the development of AMD. We'll tell you about the health factors that create the greatest risk for AMD vision loss, as well as which supplements and other nutrients may help reduce your risk. http://www.hsibaltimore.com/ea2003/ea_031125.shtml Wednesday, November 26, 2003 Easy Does It If you eat when you feel stressed, don't be too hard on yourself, because a new study reveals that your desire to load up on comfort food isn't the result of a weak will; it's a powerful need, driven by your body's biological reaction to stress. We'll tell you how you can redirect this " need " to manage both stress and weight control. http://www.hsibaltimore.com/ea2003/ea_031126.shtml ************************************************************** Copyright ©1997-2003 by www.hsibaltimore.com, L.L.C. The e-Alert may not be posted on commercial sites without written permission. ************************************************************** Before you hit reply to send us a question or request, please visit here http://www.hsibaltimore.com/ealert/questions.html ************************************************************** If you'd like to participate in the HSI Forum, search past e-Alerts and products or you're an HSI member and would like to search past articles, visit http://www.hsibaltimore.com ************************************************************** To learn more about HSI, call (203) 699-4416 or visit http://www.agora-inc.com/reports/HSI/WHSID618/home.cfm. ************************************************************** To manage your e-mail subscription, use our web interface at: http://www.agoramail.net/Home.cfm?List=hsiweb Or to end your e-mail subscription, send a blank e-mail to: hsiweb_unsub To cancel or for any other subscription issues, write us at: Order Processing Center Attn: Customer Service P.O. 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Guest guest Posted March 13, 2004 Report Share Posted March 13, 2004 Fri, 12 Mar 2004 10:14:57 -0500 HSI - Jenny Thompson This week in the HSI e-Alert This week in the HSI e-Alert ************************************************************ THIS WEEK IN THE HSI FORUM " Please help! " This is a typical plea from the leadoff posting in many HSI Forum threads, and a thread titled " Psoriasis " is no exception. A member named Thuy explains that he's had psoriasis for three years and has had little relief using the several alternative therapies he's tried. He asks, " Anybody know any cure about this embarrassing disease? " Unfortunately, there may be no cure, but in many cases it can be successfully controlled. Psoriasis is a condition in which skin cells multiply too rapidly, resulting in unsightly, itchy rashes. Severe cases can be extremely painful and debilitating. Complicating matters is the fact that psoriasis is still poorly understood and has no certain cause, although evidence shows that for many patients the source is heredity. A member named Shelia (who suffers from psoriasis) puts the complexity of treating the disease into perspective with this comment: " The more I read on psoriasis support groups, the more obvious it became that a sure-fire treatment for some people would have no effect on others, and visa versa. It would appear that a seemingly identical condition is triggered by different causes in those who are genetically prone to this immune disorder. Many are affected by stress and some get relief with anti-depressants. Some have a big reaction to alcohol or chocolates and others don't. Coal tar products work miracles for some and do nothing for others. " That said, Shelia points out that a dietary change may be the most effective way to begin treatment: " Some get relief by cutting out all traces of gluten from their diet. As so much gluten is hidden, it's possible that it could be the common factor, but most people inadvertently eat hidden gluten and then assume the diet is not working. In some research where the patients had a controlled gluten free diet, the majority had a reduction or complete clearing of their symptoms. " This is a long thread with many members checking in to offer suggestions on how to treat psoriasis. Here's a rundown of just a few: * Kathy: " The following herbs are specific for psoriasis: Nettle Leaves, Silymarin and sarsaparilla. " * Terry N: " Many sources will tell you that the Essential Fatty Acids in fish oil and flax seed oil will help psoriasis. It has helped mine a lot. " * Tressa: " I read in Adelle Davis that lecithin could cure it. Started eating lecithin, several tablespoons a day, and it disappeared. " * Bob: " Vitamin D I think is a big factor. Dr. Douglass has been talking about lack of Vit. D and sun, and psoriasis was one things he mentioned. " * Evan: " UV rays from sunshine or tanning beds is also an effective way to control it. " Shelia also suggests that people with psoriasis find an Internet support forum that deals exclusively with the disease. That's good advice for a complex health problem with a wide variety of treatments. To join in with any of these discussions, just go to our web site at www.hsibaltimore.com, find your way to the Forum, and add your own insights and comments about health, nutrition and natural treatments. ************************************************************** To start receiving your own copy of the HSI e-Alert, visit: http://www.hsibaltimore.com/ealert/freecopy.html Or forward this e-mail to a friend so they can sign-up to receive their own copy of the HSI e-Alert. ************************************************************** Saturday, March 6, 2004 Protect Your Money With Two Simple Investments Is America on the verge of a financial firestorm? The government of China has just released an unprecedented attack on the U.S. economy. We'll give you the details of this threat to U.S. financial interests, along with information on how to take advantage of two investment opportunities that could " China-proof " your wealth. http://www.agora-inc.com/reports/DRI/PileUpProfits Monday, March 8, 2004 'Round and 'Round and 'Round and... Another (yes ANOTHER!) major hormone replacement therapy (HRT) study was shut down last week to protect the health of study participants. But even more disturbing is a new report from a major medical journal revealing that the dangers of this therapy were known many years ago, but the truth was kept from the public. http://www.hsibaltimore.com/ea2004/ea_040308.shtml Tuesday, March 9, 2004 Pass the Pamplemousse For those trying to lose weight, a recent study suggests that a simple addition to every meal could help make any diet a success. Even better, this dietary change may also help those who need to control insulin levels to prevent or manage type 2 diabetes. http://www.hsibaltimore.com/ea2004/ea_040309.shtml Wednesday, March 10, 2004 Private Parts An FDA advisory panel has offered a plan to stem the out-of- control rates of severe birth defects associated with Accutane, a prescription drug that treats acne. Not only will this plan not work, but it's also a shocking invasion of privacy that would require personal sexual details to be filed in a national registry. http://www.hsibaltimore.com/ea2004/ea_040310.shtml Thursday, March 11, 2004 Caution: Broken Ground The " miracle drug " status of cholesterol-lowering statin drugs was treated as a given by the mainstream media this week in reaction to a new study indicating that " super doses " of statins should be taken to save lives. We'll tell you about the glaring flaws in this study (which received little attention), as well as some overlooked details about side effects. http://www.hsibaltimore.com/ea2004/ea_040311.shtml ************************************************************** Copyright ©1997-2004 by www.hsibaltimore.com, L.L.C. The e-Alert may not be posted on commercial sites without written permission. Before you hit reply to send us a question or request, please visit here: http://www.hsibaltimore.com/ealert/questions.html ************************************************************** If you'd like to participate in the HSI Forum, search past e-Alerts and products or you're an HSI member and would like to search past articles, visit http://www.hsibaltimore.com ************************************************************** Mail - More reliable, more storage, less spam Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2004 Report Share Posted April 17, 2004 Fri, 16 Apr 2004 08:07:39 -0500 HSI - Jenny Thompson This week in the HSI e-Alert This week in the HSI e-Alert ************************************************************** THIS WEEK IN THE HSI FORUM Fosamax is the most-prescribed medicine worldwide for the treatment of postmenopausal osteoporosis, according to a study in the New England Journal of Medicine. But that doesn't mean that it's good for you. In an HSI Forum thread titled " Fosamax... should I take this? " a member named TXHomemaker says that her mother is at high risk for fractures. TXH's mom doesn't like to take medication for fear of side effects. But she does take a number of supplements, including calcium, magnesium and vitamin D. Nevertheless, her doctor is insisting that, " nothing else will build bone except the Fosamax. Any comments? " There certainly are some comments, starting off with a member named Gerry who states, " It seems the drug acts by inhibiting osteoclasts. That could be quite dangerous. " And a member named Jerry agrees, posting this comment: " Bones are constantly being broken down and built up again. Osteoclasts break down the bone and osteoblasts build it up. Osteoblasts keep building up the bone and it does indeed become denser. However the denser it gets the more brittle it becomes. Think of a piece of chalk, it is dense but brittle. So even though your mom would have denser bones, in a few years I think they would break easier. " In the e-Alert " Bad to the Bone " (4/29/03), I told you how the inhibition of osteoclast cells increases bone density, but as Jerry indicates, it's a short-sighted solution that interferes with a complex natural balance. To make matters worse, Fosamax kills osteoclast cells with poisons that are the same class of abrasive chemicals you use to scrub soap and mildew off of tile. So no wonder that Fosamax comes with a long list of side effects, which brings us to this posting from a member named Clara: " My sister-in-law is taking Fosamax and she let me read the 'warnings' enclosed with her supply. Yikes!! There are tons of nasty-nasties listed: ulceration of esophagus, vision problems, ulcers, joint pain, brittle bones, nausea, headaches, damage to gastric lining, liver damage, etc. Also, one should not take it if one has any kind of kidney issues. " But the side effects apparently don't stop there. A member named Mari writes, " I was on Foxomax for only one week. My blood pressure went up 40 points. It took three days off of Fosomax for it to return to normal. My Dr. insisted that it could not be the Fosamax as that was not one of the listed side effects. But I won't try again. " So, if TXHomemaker's mother doesn't take Fosamax, what should she do? To begin with, she's on the right track with her supplement choices because magnesium and vitamin D aid the absorption of calcium. In addition, she could help her supplement efforts by increasing her intake of these foods that are high in calcium: cabbage; kale; yellow, green, or waxed beans; and salmon. Magnesium-rich foods include: leafy green vegetables, whole grains, bananas, apricots, meat, beans, and nuts. And a member named Rick has this suggestion for increasing vitamin D intake: " Getting seniors to exercise or get out in the sunlight is the real problem. Do a web search on Sunlight and Bone Disease and you will come up with hundreds of hits like: How Sunlight Can Save Your Life. Old saying: Where Sunshine is - Doctors Ain't. " As the comments in this thread illustrate, there are plenty of natural and safe methods for addressing the risk of osteoporosis. And all of them are preferable to bathroom scrubbing chemicals. Other topics on the HSI Forum this week include: * Organic gardening * Sun's vitamin D * How to do low-carb on a very tight budget * Watch the FDA * Food humor * Anyone recommend a good quality B17 for Cancer? You can easily reach the Forum on our web site at www.hsibaltimore.com. Just click on " Forum, " and join in with any of the dozens of discussions about nutrition and natural health care. ************************************************************** To start receiving your own copy of the HSI e-Alert, visit: http://www.hsibaltimore.com/ealert/freecopy.html Or forward this e-mail to a friend so they can sign-up to receive their own copy of the HSI e-Alert. ************************************************************** Saturday, April 10, 2004 Protect Your Money With Two Simple Investments Is America on the verge of a financial firestorm? The government of China has just released an unprecedented attack on the U.S. economy. We'll give you the details of this threat to U.S. financial interests, along with information on how to take advantage of two investment opportunities that could " China-proof " your wealth. http://www.agora-inc.com/reports/DRI/PileUpProfits Monday, April 12, 2004 Safety For Sale The growing controversy surrounding suicides among minors taking antidepressant drugs provides a rare glimpse into the inner workings of the FDA. We'll tell you about details that reveal disturbing choices that were made when the issue of safety came into conflict with the agency's close relationship with the drug industry. http://www.hsibaltimore.com/ea2004/ea_040412.shtml Tuesday, April 13, 2004 Cooking Up Trouble A suspected carcinogen called acrylamide made headlines two years ago when researchers found this compound to be abundant in many cooked foods such as potatoes and bread. New research shows that acrylamide may not be as harmful as first thought. But it's way too soon to call off the dogs on this potentially dangerous substance. http://www.hsibaltimore.com/ea2004/ea_040413.shtml Wednesday, April 14, 2004 Rolling in Dough Gluten (a typical component of grains) gives bread a higher rise and delivers protein. But many people tolerate gluten very poorly, triggering the digestive disorder called celiac disease (CD). We'll examine the symptoms of CD (which many don't even know they have), and then tell you how to manage this disease with dietary changes. http://www.hsibaltimore.com/ea2004/ea_040414.shtml Thursday, April 15, 2004 X Marks the Spot Metabolic syndrome is a set of symptoms that indicates a high risk of heart disease and type 2 diabetes - especially for those who are middle-age or older. In this e-Alert we'll look at the warning signs of metabolic syndrome, as well as the easy " index " you can use to significantly reduce your risk. http://www.hsibaltimore.com/ea2004/ea_040415.shtml ************************************************************** To start receiving your own copy of the HSI e-Alert, visit: http://www.hsibaltimore.com/ealert/freecopya.html Or forward this e-mail to a friend so they can sign-up to receive their own copy of the HSI e-Alert. ************************************************************** Copyright ©1997-2004 by www.hsibaltimore.com, L.L.C. The e-Alert may not be posted on commercial sites without written permission. ************************************************************** Before you hit reply to send us a question or request, please visit here: http://www.hsibaltimore.com/ealert/questions.html ************************************************************** If you'd like to participate in the HSI Forum, search past e-Alerts and products or you're an HSI member and would like to search past articles, visit http://www.hsibaltimore.com ************************************************************** Tax Center - File online by April 15th Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 30, 2004 Report Share Posted April 30, 2004 Fri, 30 Apr 2004 10:02:37 -0500 HSI - Jenny Thompson This week in the HSI e-Alert This week in the HSI e-Alert ************************************************************** THIS WEEK IN THE HSI FORUM Is there something toxic in your green tea? That's a concern of an HSI member named Nancy who started off a new Forum thread titled " Green Tea " with some information she found on a web site that stated: " Tea is very high in fluoride content. Fluoride in tea is much higher than the Maximum Contaminant Level (MCL) set for fluoride in drinking water. " Another site confirmed that information, adding that the typical cup of tea exceeds one milligram of fluoride, which is well over the recommended amount for fluoridated drinking water. I can understand Nancy's concern. In several e-Alerts I've told you about the dangers of fluoridation of public water (see " The Art of Subtraction " 11/13/03). And while it's true that tea does contain fluoride, Nancy also found a site that offered this less alarming view: " Fluorine and its compounds in food are entirely different from chemically produced sodium fluoride. Once an element is extracted from the soil and incorporated into plant life, its properties change greatly. " But rather than being reassured, Nancy says, " I'm so totally confused and would appreciate ANY feedback. " Among the comments that follow is this one from a member named Owen: " I may be wrong, but I'd advise you to go back to drinking green tea. Yes, it contains fluoride, but so does mother's milk. Lots and lots of plants contain NATURALLY-OCCURRING fluorine or fluoride compounds. The problem is the hideous version of fluoride that is added to drinking water in so many parts of the world. It is NOT a natural compound. " And a member named Roz adds: " Personally I think you might wish to trust your second article/website concerning the green tea and fluoride. That is, tap water IS the bad one, so make your tea w/pure water. " Roz' point is a good one. The fluoride - or fluorine - that occurs naturally in tea and other foods is volatile enough that most of it evaporates in the cooking process. The synthetic sodium fluoride that's added to water, however remains stable when heated. So the sodium fluoride in your cup of tea is a much greater concern that the natural fluoride. The possible exception would be for those with thyroid problems. Excessive fluoride intake may trigger hyperthyroidism, so anyone who has been diagnosed with this disorder should consult with their doctor or an ND (doctor of naturopathic medicine) who's knowledgeable about nutrition. A side discussion developed in this thread about soliciting and receiving responses from HSI. Roz made this suggestion: " There should be a place near the bottom of your HSI alerts, that gives a place to ask them a question. " Actually, there already is an easy way to respond to any e- Alert you receive. Just click on the " Reply " button, write a message and send it. I can promise you that every message we receive is read. We can't respond in detail to each message, of course, but as many members know, quite a few responses are addressed in follow up e-Alerts. So please, keep those responses coming. Other topics on the HSI Forum this week include: * Diabetics, some guidance please * Calcium requirements * Chemo * Shingles pain * Raw sprouts healthy or toxic? * Vitamin E To reach the HSI Forum, just go to our web site at www.hsibaltimore.com, click on " Forum, " and add your voice to the wide range of topics concerning health care and nutrition. ************************************************************** To start receiving your own copy of the HSI e-Alert, visit: http://www.hsibaltimore.com/ealert/freecopy.html Or forward this e-mail to a friend so they can sign-up to receive their own copy of the HSI e-Alert. ************************************************************** Monday, April 26, 2004 100 Bottles of Beer on the Wall... When HSI members responded to a recent e-Alert about acupuncture, their comments revealed just how effective this age-old treatment can be. In this e-Alert we'll take another look at acupuncture, with a special emphasis on the importance of board certification and the use of traditional Chinese herbal supplements. http://www.hsibaltimore.com/ea2004/ea_040426.shtml Tuesday, April 27, 2004 Sweet, but Sour In the world of harmful food additives, aspartame is probably the most notoriously harmful of them all. We'll tell you about research that shows how aspartame may mimic or worsen certain diseases, while triggering a wide variety of adverse side effects. Some think it's time for the FDA to act, but what it's really time for is some Water Cooler Regulation. http://www.hsibaltimore.com/ea2004/ea_040427.shtml Wednesday, April 28, 2004 Putting the C in CRP Elevated levels of C-reactive protein (CRP) have been shown to be an aggravating factor in creating blood clots that lead to stroke, heart attack and other cardiovascular events. According to new research, there's a good chance that you're already taking a vitamin supplement that may help reduce CRP levels. The question is: Are you taking enough? http://www.hsibaltimore.com/ea2004/ea_040428.shtml Thursday, April 29, 2004 All-Natural Processed Heavenly Bliss New studies on the health benefits of lycopene reveal the effects of this powerful antioxidant in two important areas of health concern: one for women and one for men. We'll tell you about the promising results of these trials and offer tips on how to maximize the absorption of lycopene while increasing its antioxidant activity. http://www.hsibaltimore.com/ea2004/ea_040429.shtml ************************************************************* To start receiving your own copy of the HSI e-Alert, visit: http://www.hsibaltimore.com/ealert/freecopya.html Or forward this e-mail to a friend so they can sign-up to receive their own copy of the HSI e-Alert. ************************************************************** Copyright ©1997-2004 by www.hsibaltimore.com, L.L.C. The e-Alert may not be posted on commercial sites without written permission. ************************************************************** Before you hit reply to send us a question or request, please visit here: http://www.hsibaltimore.com/ealert/questions.html ************************************************************** If you'd like to participate in the HSI Forum, search past e-Alerts and products or you're an HSI member and would like to search past articles, visit http://www.hsibaltimore.com ************************************************************** To learn more about HSI, call (203) 699-4416 or visit http://www.agora-inc.com/reports/HSI/WHSID618/home.cfm. ************************************************************** Win a $20,000 Career Makeover at HotJobs Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 11, 2004 Report Share Posted June 11, 2004 HSI - Jenny Thompson <HSIoptinMC wrote: Fri, 11 Jun 2004 10:52:56 -0500HSI - Jenny Thompson This week in the HSI e-AlertThis week in the Health Sciences Institute e-Alert**************************************************************THIS WEEK IN THE HSI FORUM It's that time of year again: Spend an hour or two doing yard work, barbequing, or taking a swing in the hammock and later you're bound to have an itchy mosquito bite here and there. And it seems that mosquitoes find some folks tastier than others. An HSI member named Marken, for instance started off a Forum thread titled "Severe itching from mosquito bites, can anyone help?" with this posting: "Every year I get eaten up regularly, so much that the bites can not even be counted! Nothing works to stop the bites, or the itching. I have tried everything but nothing brings more than very temporary relief. Anyone got any ideas?" Marken came to the right place to ask that question. I don't believe I've ever seen such a wide variety of natural treatments for one individual health problem. The postings in this thread generally fall into two categories: bite relief and mosquito repellent. And because Marken asked specifically for relief ideas, we'll start with a quick rundown of bite relief solutions. Margaret: "Recently I suffered some mosquito bites and I applied GSE (grapefruit seed extract) to them with very good results. Also use Hydrogen Peroxide which is effective." Lee: "Lavender oil will take the pain away. I used to use alcohol but the lavender oil works better. Make sure what you buy is the real stuff... distilled... not diluted with another oil. This is wonderful for burns as well."Joyce: "I have found calendula ointment works." (Calendula is an herbal anti-inflammatory.) Mike: "An old remedy I've seen used was mixing two full cups of vinegar into a warm bath. Stay in the bath for about 10 minutes and then rinse. Pat yourself dry". Corinne: "I have tried ice on my bites with great success. Stops the itch and reduces the swelling." Lucille: "I have always used 1000 mg of vitamin C for any kind of insect bites and for itchy rashes. It works good for me." Brandt: "We have had very good success for all types of bug bites using Lime juice. Squeezing the juice from a lime and rubbing it in is all we and the local people ever used when I was working in the tropics." Ari: "Tea tree oil works best if applied soon after bitten... bite will be gone by next day! Ani: "Tiger balm. If you want to stop the itch this is the way to go it's immediate." The amazing thing about this list is that it's just a partial list. So if you try all these methods and none work, just go to the "Severe itching... " thread for others that might do the job. Of course, you won't need any of them at all if you don't get bit in the first place. Here are four suggestions from members who offer natural ways to repel mosquitoes. Ani: "A drop of geranium oil on forehead, wrist & toe before going to bed and I never get bothered by the blighters." Roz: "I eat lots of garlic and seem to never be bitten by either mosquitos or flies anymore." Hoss: "Try building up your Vitamin B12 reserves. Use a sublingual. If a person is going to be working in an area exposed to malaria infected mosquitoes in Mexico, the doctors will administer B12 shots daily for a couple of weeks to build up reserves. Personally, I would take a B complex along with additional B12." Randy: "Dr Joseph Mercola recommends a product called Buzz Away - a natural insect repellent." And as with the bite relief list, the four suggestions above are just a few of the total offered by HSI members who seem to have no end of methods to repel mosquitoes or to treat those itchy and annoying bites when the repellents don't work. This is a good thread to check out if you live in an area with heavy mosquito concentrations. Other topics on the HSI Forum this week include: * Asthma* Vitamin E * Glutathione * Foods for low thyroid * Growing wheatgrass * Low blood pressure To reach the HSI Forum, just go to our web site at www.hsibaltimore.com, click on "Forum," and add your voice to the wide range of topics concerning health care and nutrition. **************************************************************Black-Listed Cancer Treatment Could Save Your Life!The key to stopping many cancers has been around for over 30 years. Yet it has been banned by the very agency designed to protect your health--the FDA. A German research scientist discovered a natural formula that could prevent and even cure cancer. Her findings, which were barred from the medical journals, are now finally available in an updated English translation. Learn more about this incredible black-listed formula visit:http://www.agora-inc.com/reports/FCBK/W600E626/home.cfm (if you can't open here use the HTML links listed below)**************************************************************To start receiving your own copy of the HSI e-Alert, visit:http://www.hsibaltimore.com/ealert/freecopy.htmlOr forward this e-mail to a friend so they can sign-up toreceive their own copy of the HSI e-Alert.**************************************************************Saturday, June 5, 2004Men: Before your doctor says, "Surgery!"By age 50, half of all American men will experience urinary problems associated with benign prostate hyperplasia. Fortunately, there's a simple way to cope with these symptoms. We'll tell you about a unique natural formula that most doctors still haven't heard about, and the drug companies don't want you to know about. http://www.agora-inc.com/reports/650SV02/W650E614/home.cfm Monday, June 7, 2004Seeing the Light More than 40 percent of all diabetics experience some stage of diabetic retinopathy - a condition that blocks the capillaries that provide blood to the retina. The best defense against diabetic retinopathy is early detection. In addition, a new study shows that two vitamin supplements may considerably reduce the risk of this worrisome disorder. http://www.hsibaltimore.com/ea2004/ea_040607.shtmlTuesday, June 8, 2004Nutty Buddy Walnuts have it. So do flaxseeds and certain vegetables. We'll tell you about recent research that demonstrates how a precursor of omega-3 fatty acids may be able to lower cholesterol and improve vascular function while providing an antioxidant that can actually help your body better utilize other antioxidants.http://www.hsibaltimore.com/ea2004/ea_040608.shtmlWednesday, June 9, 2004Pyramid Scheme The nutrition experts currently revising the USDA Food Guide have been instructed to broaden the focus to include weight loss as well as a healthy diet. The result: The new "food" guide may give you advice on how much TV to watch. But soft drink consumption? You might not believe where the panel stands on this "nutrition" topic. http://www.hsibaltimore.com/ea2004/ea_040609.shtmlThursday, June 10, 2004The Weatherman ComethKnee osteoarthritis (OA) affects millions of people over the age of 45. So far, no mainstream cures have been developed, other than replacing damaged joints. But a new study confirms previous research that shows how a natural supplement may not only relieve pain and improve mobility, but also halt the degenerative effects of this disease. http://www.hsibaltimore.com/ea2004/ea_040610.shtml************************************************************** Underground Cures Your Doctor Doesn't Even Know About!Starting today, YOU can decide how healthy you want to be. No matter what you're suffering from - arthritis, heart disease, cancer, chronic pain, impotence, depression - there is something that can be done NOW. These breakthrough discoveries are so new that your doctor probably doesn't even know about them yet. Find the answers you seek, in the ultimate guide to "underground" cures.Learn more about these miraculous treatments, visit:http://www.agora-inc.com/reports/XCUR/W600E608/home.cfm(if you can't click here use the HTML links listed below)**************************************************************To start receiving your own copy of the HSI e-Alert, visit:http://www.hsibaltimore.com/ealert/freecopya.htmlOr forward this e-mail to a friend so they can sign-up toreceive their own copy of the HSI e-Alert.**************************************************************Copyright ©1997-2004 by www.hsibaltimore.com, L.L.C.The e-Alert may not be posted on commercial sites withoutwritten permission.AOL HTML links**************************************************************Black-Listed Cancer Treatment Could Save Your LifeBy age 50, half of all American men will experience urinary problems associated with benign prostate hyperplasiaUnderground Cures Your Doctor Doesn't Even Know About!**************************************************************Before you hit reply to send us a question or request, please visit here: http://www.hsibaltimore.com/ealert/questions.html**************************************************************If you'd like to participate in the HSI Forum, search paste-Alerts and products or you're an HSI member and would like to search past articles, visit http://www.hsibaltimore.com**************************************************************To learn more about HSI, call (203) 699-4416 or visit http://www.agora-inc.com/reports/HSI/WHSID618/home.cfm.**************************************************************If you want to end your HSI e-Alert subscription or you need to change your e-mail address, please follow the instructions below. Your changes will be effective immediately. However, if you do not follow the instructions below and simply hit reply instead, we may not receive your request and cannot assure you that it will be completed.*******Please note: We sent this e-mail to: because you or someone using your e-mail address d to this service.******* To manage your e-mail subscription, use our web interface at:http://www.agoramail.net/Home.cfm?List=HSIoptinMCTo cancel or for any other subscription issues, write us at:Order Processing CenterAttn: Customer ServiceP.O. Box 925Frederick, MD 21705 USA Friends. Fun. Try the all-new Messenger Quote Link to comment Share on other sites More sharing options...
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