Fwd: This week in the HSI e-Alert

December 15, 2002

Dear Group,

This a newsletter that has some good information that is usally interspersed

with ads.

I have tried to take out the ads but some might get through or be disguised as

articles.

The discusion on cataracts is good but slightly misleading as to what they are

or the causes.

Most researchers agree that cataracts are the clouding of the clear lens to the

eye due to oxidation. The only effective treatments that I have heard of are the

nutrients listed in the article and the standard anti oxidents like vitamin C, E

,etc.and others as prevention and slightly theraputic as an aftertreatment .

They do not grow there or be disolved by some substance, but the lens changing

from clear to cloudy due to oxidative damage.. If the cataract is removed by

surgery an artificial plastic lens is necessarily put back in.

HSI - Jenny Thompson <hsiweb wrote:

This week in the Health Sciences Institute e-Alert

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THIS WEEK IN THE HSI FORUM

An HSI member named Fred wants to know, " Are there any

natural cures / remedies for cataracts? "

The short answer to that is simply, " No. " Unfortunately. I

have found claims on the Internet that an eyewash containing

the herb eyebright can dissolve cataracts, but I haven't seen

any research to back that up. And while Fred received several

helpful responses to his question (in a Forum thread

titled " Cataracts " ), most of them addressed the two things we

can say about cataracts with some certainty: Surgery is

required to remove them, but there are steps you can take to

reduce your risk of developing them.

A member named Chris offered this comment: " Not too long ago,

Dr. Douglass recommended trying the 'camosine' in tablet form

as a supplement to slow the aging process and also to aid eye

health. " And to that, Boomer added: " The supplements of

bilberry, lutein, and carotenoids are supposed to aid the

eyes. "

In an HSI Members Alert we sent you some time ago ( " Improve

Eye Health - Naturally " 8/1/98) we told you about lutein, a

naturally occurring carotenoid that prevents oxidative stress

and free-radical damage in the retina. According to HSI

Panelist Martin Milner, N.D., taking 6 mg of lutein daily has

been shown to reduce the incidence of macular degeneration by

up to 43%.

Lutein is available at most health-food stores. Look for a

supplement that combines lutein with other mixed carotenoids

naturally derived from D. salina, a seaweed. And the foods

that are highest in lutein are kale at 22 mg per 4-oz.

serving, spinach at 10 mg, and broccoli at 2 mg.

Quite a bit of research over the years has shown that damage

due to free radicals is one of the primary causes of

cataracts. So an important key to prevention is a high intake

of anti-oxidants such as selenium, and vitamins A, C, and E.

Grape seed extract is another excellent antioxidant, which

comes highly recommended by HSI Panelist Allan Spreen, M.D.

If you have some experience or insight on the subject of

cataracts that would be helpful to Fred and others, just go

to the HSI Forum on our web site (www.hsibaltimore.com) and

add your voice to the ongoing conversation. Other health

issues under discussion in the Forum this week include cod

liver oil, rheumatoid arthritis, thimerosal in vaccines,

clover for menopause and osteoporosis, hypertension, and the

many health benefits of fresh garlic. So log on and join our

lively exchange of ideas, questions, answers and advice.

**************************************************************

Monday, December 9, 2002

NODDING OFF

Come bedtime, if you're not feeling sleepy, there are natural

alternatives to sleeping pills. But one of those

alternatives - a supplement called l-tryptophan - is no

longer available, due to a ban by the FDA. HSI Panelist Allan

Spreen, M.D., gives us his first hand experience with l-

tryptophan; an inside look at the unusual circumstances

surrounding the ban of the supplement; and his response to an

HSI member's comment about another natural sleeping aid

that's an effective sleep inducer, but we'll tell you why it

should be used with caution.

http://www.hsibaltimore.com/ea2002/ea_021209.shtml

Tuesday, December 10, 2002

OVER THE WAVE

Is there a possibility that vitamin E can kill you? How about

vitamin C - could that do you in? Needless to say, fatality

from either of these vitamins should be very low on your list

of realistic concerns. But we'll give you the surprising

details of a study that put the most negative spin possible

on some misinterpreted data, resulting in a laughably dire

warning about vitamins E and C. We'll also take a look at how

this research was reported to emphasize the negative

conclusions, while downplaying a critical admission by the

researchers.

http://www.hsibaltimore.com/ea2002/ea_021210.shtml

Wednesday, December 11, 2002

ONE MAKES THE CUT

It's been a tough year for any woman searching for safe

treatments that address the complex health issues of

menopause. So how about a little good news? A recent review

of 29 independent studies on complementary and alternative

treatments for menopause concluded that most of them don't

work. The good news, however, is that one of those treatments

stood out as a winner - especially in the treatment of hot

flashes. We'll tell you about this common botanical that

consistently tested well in clinical trials, and then refute

some of the apparent negatives of this research with some

additional research results that are irrefutable.

http://www.hsibaltimore.com/ea2002/ea_021211.shtml

Thursday, December 12, 2002

WHEN THE JOINT'S NOT JUMPING

A question from an HSI member about the use of a popular

arthritis treatment by diabetics prompted this review of some

of the most safe and effective natural alternatives to the

NSAIDs and COX-2 inhibitors. As you'll see, this is one of

those health issues where one size does not fit all. We'll

weigh the pros and cons of the various options available,

along with some useful source information for a variety of

treatments.

http://www.hsibaltimore.com/ea2002/ea_021212.shtml

**************************************************************

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e-Alerts and products or you're an HSI member and would like

to search past articles, visit http://www.hsibaltimore.com

**************************************************************

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January 18, 2003

:

Fri, 17 Jan 2003 13:30:00 -0500

This week in the HSI e-Alert

This week in the Health Sciences Institute e-Alert

**************************************************************

THIS WEEK IN THE HSI FORUM

" Are glycoalkaloids an effective non-surgical solution to

skin cancer? "

With that question, an HSI member named Ann started a thread

on the Forum, followed by a number of responses, including

one from Leppert who has experience using glycoalkaloids for

skin cancer and reports that they are effective.

Glycoalkaloids are compounds produced in many fruits and

vegetables. In fact a member named Bill recalls his father

cutting open a fruit called " devil apples " and rubbing the

fruit directly on areas of skin he thought were cancerous.

Bill says, " Don't know where Dad got the idea from - he was

born in 1910 and he had some wild theories about cures - and

no trust at all in doctors...survived for 86 years. "

This is an appealing story, and while I'm all for taking

charge of your own health treatments, if you suspect you have

some form of skin cancer you should consult your doctor

immediately. Most skin cancers (more than 75%) are basal cell

carcinoma, a highly treatable and manageable cancer.

Melanoma, a more serious type of skin cancer, is also easily

treated when first detected, but can spread to other parts of

the body and cause death if not addressed in its earliest

stages.

A number of other entries in this thread discuss revealing

personal experiences with skin cancer and various treatments

including C-herb, something called " black salve, " and one

case where a member used battery acid. Obviously I wouldn't

encourage anyone to try the battery acid technique, but I'm

pretty sure that's one therapy with very little chance of

catching on.

Among the many other topics being talked about on the HSI

Forum this week, you'll find threads on psoriasis, spirulina,

irradiated meat, coral calcium, glaucoma, and one thread

titled, " Ignorant question about coconut " with indispensable

advice on how to open a coconut without spilling the milk.

If you have questions or useful information about these or

any other health and nutrition topics, log on to the HSI web

site (www.hsibaltimore.com.) and join in the discussions.

**************************************************************

Monday, January 13, 2003

MUZZLE ON THE WATCHDOG

Ever since the FDA lifted an advertising ban on

pharmaceuticals in 1996, the agency has reviewed drug company

advertisements to check for misleading claims and to verify

the inclusion of required warnings. But guess what? There's a

loophole. We'll tell you about the bureaucratic requirements

on the FDA's advertising review that seriously weakens the

process and gives the drug companies what amounts to a free

pass to misinform the public about the safety and

effectiveness of their products.

http://www.hsibaltimore.com/ea2003/ea_030113.shtml

Tuesday, January 14, 2003

FROM THE BOTTOM OF YOUR SOLE

Anyone familiar with acupressure treatment knows that the

soles of the feet present an unusually high concentration of

acupressure points. We'll tell you about an unusual

detoxification treatment from Japan that claims to use a

natural botanical to draw out toxins stored in the liver and

other major organs of the body. This detox method took 26

years to develop and is only recently available in the U.S. -

but is it really as effective as it claims to be?

http://www.hsibaltimore.com/ea2003/ea_030114.shtml

Wednesday, January 15, 2003

NOT BY JUICE ALONE

Every day we're bombarded by a wide variety of toxins;

preservatives, pesticides, chemicals in tap water,

pharmaceuticals, and a variety of heavy metals such as

mercury. If you're about to begin a detoxification program,

it's absolutely critical to prepare your body for a process

that can overtax the liver and potentially lead to more

problems than solutions. We'll tell you what foods,

supplements and antioxidants will give you optimum detox

support, tips on foods to avoid, and details about an

excellent detoxification and rejuvenation plan from HSI

Panelist Jon Barron.

http://www.hsibaltimore.com/ea2003/ea_030115.shtml

Thursday, January 16, 2003

JEKYLL AND HYDE

Can an herbal supplement do harm? If misused - yes. But

should the misuse and abuse of an otherwise useful and

effective herbal supplement be grounds for banning its sale?

With the help of a nutritionist who has almost 30 years of

experience in creating herbal formulations, we'll give you an

inside look at how and why ephedra has been blamed for health

problems that are sometimes caused by the drugs derived from

ephedra - one of which can be found in many medicine

cabinets.

http://www.hsibaltimore.com/ea2003/ea_030116.shtml

**************************************************************

The e-Alert may not be posted on commercial sites without

written permission.

**************************************************************

If you'd like to participate in the HSI Forum, search past

e-Alerts and products or you're an HSI member and would like

to search past articles, visit http://www.hsibaltimore.com

**************************************************************

To learn more about HSI, call (508) 368-7494 or visit

http://www.agora-inc.com/reports/HSI/WHSIC313/home.cfm.

**************************************************************

IMPORTANT: We have a strict anti-spam policy. It is our

intention to honor all " remove " requests promptly. However,

if you do not follow the instructions below and

simply hit reply instead, we may not receive your request and

cannot guarantee that you will be removed from the list.

**************************************************************

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January 25, 2003

Fri, 24 Jan 2003 17:10:00 -0500

This week in the HSI e-Alert

This week in the Health Sciences Institute e-Alert

**************************************************************

THIS WEEK IN THE HSI FORUM

Starting off a thread titled " Sinus Infection, " an HSI member

named Paul posted this message last Monday, " I am looking for

a cure or treatment for this problem. All conventional

medications and antibodies have been tried. Any help will be

appreciated. "

Paul's request was answered as several members checked in

with their opinions on what works best to fight the painful

symptoms of sinusitis. First up is Naturalee with this

comment: " In the herbal world it is commonly believed (across

the three types of herbalism I know a bit about) that some

foods produce mucous. The most common one is milk and all

dairy products. Next comes wheat. And last comes citrus

fruit. So cutting these foods out for a time...might give

some relief. " Along with other details, Naturalee suggests

that food allergies might be the source of the problem.

Leppert agrees, saying, " Once I was treated for my allergies,

my sinus infections were a thing of the past! " As for quick

symptom relief, she recommends a nasal spray containing

grapefruit seed extract.

With a slightly different take on sinusitis, Lance offered

this insight, " New studies suggest that fungus is likely the

cause of nearly all cases of chronic sinusitis. It is not an

allergic reaction (as previously thought), but an immune

reaction. The disease process in sinus patients, in sensitive

individuals, the body's immune system sends eosinophils to

attack fungi and the eosinophils irritate the membranes in

the nose. As long as fungi remain, so will the irritation. "

And finally, a member named Omie shares this solution,

borrowed from Dr. William Campbell Douglas: " As a natural

antibacterial agent, hydrogen peroxide has the ability to

cure various infections. " Omie shares Dr. Douglas' specific

details for preparing this treatment, adding his own

technique for delivery of the hydrogen peroxide into the

nostrils.

The " Sinus Infection " thread seems to be coming on strong

with recent postings from members Jeff, Rusty, and Caroline

Sunshine. So if you need help battling sinusitis, or if

there's an effective treatment you've had success with, visit

our web site at www.hsibaltimore.com, and add your comments.

Other health issues addressed on the Forum this week include:

prenatal vitamins, flax oil, arthritis, yam cream,

phototherapy, and a thread about mercury in salmon where Pam

offers this interesting comment: " Cilantro is a good mercury

chelator. Buy a bunch of fresh cilantro every time you buy

salmon. You don't have to eat them together. " A little

cilantro salsa? There's a therapy that won't be hard to

swallow.

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Monday, January 20, 2003

DESIGNING WOMEN

If you think " designer estrogen " sounds suspiciously like a

familiar old HRT wolf dressed in sheep's clothing, we believe

you're absolutely right. Evista, a designer estrogen produced

by Eli Lilly & Company, has been approved by the FDA as a

preventive for osteoporosis. Now, however, Evista is being

touted as the possible future of HRT. We'll tell you why this

new HRT solution sounds a lot like the old one, along with a

list of unpleasant side effects. Better yet, we'll tell you

about a more effective and safer solution for osteoporosis.

http://www.hsibaltimore.com/ea2003/ea_030120.shtml

Tuesday, January 21, 2003

BEHIND CLOSED DOORS

When is it our turn? That's a question we frequently hear

from women wanting to know what they can do to revitalize

their sex lives in the age of Viagra. In an e-Alert we sent

last summer, we asked women to volunteer for an informal

trial of Clavo Huasca, an extract taken from a vine that

grows wild in the Amazon rainforest and is traditionally used

as a treatment for frigidity. Now it's time for our report on

the results of that study, and we'll tell you why one

participant said, " WOW...outstanding, great, wonderful. "

http://www.hsibaltimore.com/ea2003/ea_030121.shtml

Wednesday, January 22, 2003

LAUGH LINES

Sometimes it seems that drug companies will try to exploit

just about any angle - no matter how transparently absurd -

to expand the market of their individual products. We'll tell

you about two recent instances where Pfizer's moneymaker,

Viagra, was propped up with small and inconclusive studies,

then given academic stamps of approval that actually expect

you to believe...well, let's just say you'll have to read it

to believe it.

http://www.hsibaltimore.com/ea2003/ea_030122.shtml

Thursday, January 23, 2003

PASSING ON THE BYPASS

A nationwide study of 1,000 patients faced with the prospect

of heart surgery (such as balloon angioplasty or bypass

operations), showed that death due to heart attack was more

than 210% HIGHER for patients who chose surgery. It may seem

astonishing, but it's true: Patients who refused the invasive

procedures had a much greater survival rate. We'll take a

closer look at the disturbing reality of heart surgery

safety, and then examine two procedures that offer much safer

alternatives. More than just saving you quite a bit of money,

this information might very well save your life.

http://www.hsibaltimore.com/ea2003/ea_030123.shtml

**************************************************************

The e-Alert may not be posted on commercial sites without

written permission.

**************************************************************

If you'd like to participate in the HSI Forum, search past

e-Alerts and products or you're an HSI member and would like

to search past articles, visit http://www.hsibaltimore.com

**************************************************************

To learn more about HSI, call (508) 368-7494 or visit

http://www.agora-inc.com/reports/HSI/WHSIC313/home.cfm.

**************************************************************

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February 8, 2003

Fri, 7 Feb 2003 14:20:01 -0500

HSI - Jenny Thompson

This week in the HSI e-Alert

This week in the Health Sciences Institute e-Alert

**************************************************************

THIS WEEK IN THE HSI FORUM

Approximately 2.5 million new cases of carpal tunnel syndrome

(CTS) are diagnosed in the U.S. each year, and judging from

the response generated by a Forum thread on this subject,

several of those cases include HSI members.

Jerry begins the thread with this question about surgery to

treat CTS, " What is the good and bad of having both hands

done at the same time? " To which Leppert replies with a no-

nonsense, " Both hands? Try none! I have had this surgery done

and lived to regret it...especially when I learned of

alternative treatments that work better! There are some

manipulations one can do to relieve the pressure on the

nerves. "

Among those who have had success treating CTS with vitamin

supplements is a member named Lucille who writes, " I've been

taking 100mg of vitamin B1 and 100mg of vitamin B6 twice a

day. And like magic it's gone. "

Molly says she too had success with 200mg of B6 daily, as did

Terry, who also added a B complex with zinc. To that, Leppert

comes through again with this additional suggestion: " There

are natural anti-inflammatories such as bromelain & ginger.

Two each at a time act synergistically. " And a member who

calls himself Alaskaneagle says he's had success in relieving

CTS with a 300mg daily dose of grape seed extract.

Rounding out the alternatives to expensive, invasive and

often painful surgery, a member named Bud points out that

changes in diet may be the best first step in helping to

eliminate any number of health problems, including CTS. He

takes aim at some of the usual suspects: carbohydrates,

processed foods, and pasteurized milk. And on the subject of

healthy cooking oils he says, " Refer to e-Alerts for the

healthy oils/fats. " Thanks for the plug, Bud.

To read other comments about carpal tunnel syndrome

treatments, log on to the HSI web site at

www.hsibaltimore.com. The Forum is buzzing this week, as

always, with many topics, including: vitamin A, sudden vision

loss, gout, Australian rye grass treatment for asthma, anti-

aging solutions, and an in-depth discussion of the vitamin C

research conducted by Nobel Prize winner Linus Pauling.

**************************************************************

Monday, February 3, 2003

THE GOLDEN ROOT

At the outset of any new weight-loss diet, the body is

deprived of the daily nutrients it's accustomed to. The

resulting brain chemistry reaction creates a craving for

food, typically spurred on by a mild depression. We'll tell

you about a new herbal formula designed to help dieters

successfully overcome the " diet blues " by boosting energy and

reducing feelings of anxiety and depression with a

remarkable botanical used for centuries in Siberia to soothe

stress-related anxiety and enhance physical endurance.

http://www.hsibaltimore.com/ea2003/ea_030203.shtml

Tuesday, February 4, 2003

DON'T BEAM ME UP

Irradiation is a process that uses gamma rays or electrons to

kill bacteria in meat. This process does not make the meat

radioactive, but it does kill salmonella and the type of

bacteria that cause food poisoning. So are there any

drawbacks? Absolutely - more than enough to create serious

concerns, primarily from studies that show how irradiation

may form cancer-causing agents in meat fat. And when you hear

what irradiation also does to nutritional values, you'll

wonder what Congress was thinking when it passed a law that

may put irradiated beef on the daily lunch menus of as many

as 27 million school children throughout the U.S.

http://www.hsibaltimore.com/ea2003/ea_030204.shtml

Wednesday, February 5, 2003

OVER THE TEETH, PAST THE GUMS...

Since the late 90's we've seen growing evidence that

periodontal disease (an advanced form of gum inflammation)

may be linked to an increased risk of heart disease. We'll

examine this important clue to heart health, and take a look

at a new study that not only reinforces the association of

the two diseases, but also shows how a specific antioxidant

may be an essential supplement to any treatment of

periodontal disorders.

http://www.hsibaltimore.com/ea2003/ea_030205.shtml

Thursday, February 6, 2003

THE UNDER-OVER

The controversy about the prescribing of stimulant

pharmaceuticals for adolescents continues with a new study

that reveals surprising U.S. regional disparities in Ritalin

use among children aged 4-15 years old. We'll go over the

specifics of the study and then tell you how this research

was reported on a popular radio program - a report that

included a shocking comment typical of the pro-drug bias that

perpetuates the rise in prescription drug use among kids.

http://www.hsibaltimore.com/ea2003/ea_030206.shtml

**************************************************************

The e-Alert may not be posted on commercial sites without

written permission.

**************************************************************

If you'd like to participate in the HSI Forum, search past

e-Alerts and products or you're an HSI member and would like

to search past articles, visit http://www.hsibaltimore.com

**************************************************************

To learn more about HSI, call (508) 368-7494 or visit

http://www.agora-inc.com/reports/HSI/WHSIC313/home.cfm.

**************************************************************

IMPORTANT: We have a strict anti-spam policy. It is our

intention to honor all " remove " requests promptly. However,

if you do not follow the instructions below and

simply hit reply instead, we may not receive your request and

cannot guarantee that you will be removed from the list.

**************************************************************

Gettingwell- / Vitamins, Herbs, Aminos, etc.

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February 15, 2003

Fri, 14 Feb 2003 18:50:02 -0500

HSI - Jenny Thompson

This week in the HSI e-Alert

This week in the Health Sciences Institute e-Alert

**************************************************************

THIS WEEK IN THE HSI FORUM

Last October, an HSI member named Barb started a new Forum

thread titled " Multiple Sclerosis " to help a friend find

natural ways of treating MS. Since then a number of responses

have offered useful suggestions. One of these stood out as a

treatment that is apparently useful to those with MS, and

many others as well. A member who calls himself Oldbob

explains:

" One of the keynote speakers who also is an MS patient doing

very well, spoke to us at our local annual MS society

meeting. Amongst other things, he was expounding on the

benefits of " therapeutic " or gentle rebounding. I tried it at

a booth the manufacturer had set up. The immediate benefit

for me was in my lower spine which hurts due to sitting

around for most of the time. "

Leppert, a frequent contributor to various Forum threads,

follows up, explaining that a rebounder is a mini-trampoline.

Unlike Barb's friend and Oldbob, Leppert doesn't have MS, but

she is recuperating from a bad fall that left her with hip,

head and neck injuries. She says, " I have equilibrium

problems so use a security bar that I hang on to when I

gently bounce. Even though I don't exercise vigorously...it

does get my pulse rate up. "

Leppert goes on to say that it's " particularly good for folks

like me who cannot walk or bicycle. Even folks with bad knees

or paralyzed legs can crawl on it and bounce. The theory is

that it assists the flow of blood and lymph. Our large

muscles are the usual vehicle the body uses to pump lymph and

to a lesser extent blood throughout the body. The lymphatic

system doesn't have the muscle tissue as does the vascular

system so is more dependent on motion for circulation. There

are a series of one way valves in the lymphatic system and

when one bounces, even gently, the lymph moves and won't be

able to backflow. "

In addition to MS patients and those, like Leppert, who are

physically incapacitated, rebounding provides light aerobic

activity for patients with arthritis, diabetes, heart

disease, chronic fatigue, and any other health problems that

have physically debilitating effects. From what I've read,

rebounders are not too expensive. In fact, a member named Hal

says he found one at a yard sale for only $5.

To read more about rebounders and other natural therapies for

MS, log on to the HSI web site at www.hsibaltimore.com. Other

subjects discussed in Forum threads this week include calcium

supplements, rejuvenating a compressed disc, mercury

toxicity, coffee, a question for tea brewers about infusion,

and two different threads that address health concerns of

dogs. Pets are always welcome on the HSI Forum.

**************************************************************

Monday, February 10, 2003

RADIATION NATION

Would you feel comfortable eating meat or other food items

exposed to high levels of gamma rays that destroy bacteria

and parasites? If you answered " yes, " you might reconsider

after reading this report with new information on the

irradiated food issue provided by HSI Panelist Jon Barron.

Just 10,000 rads of gamma rays will destroy any living

tissue. When meat is exposed to a radiation level hundreds of

times higher than that, nutrition is compromised and

dangerous new radiotoxins are created. This is an e-Alert you

must read before your next trip to the grocery store.

http://www.hsibaltimore.com/ea2003/ea_030210.shtml

Tuesday, February 11, 2003

HEAD CASE

Imagine knowing, without question, that you're ill, but your

doctor tells you " it's all in your head. " This is the typical

dilemma of more than 8 million Americans who suffer from

fibromyalgia, an unusual hypersensitivity to pain that

doctors often find difficult to diagnose. We'll tell you

about a significant new breakthrough in the way this disease

is detected, and then look at some of the effective

treatments that address the unique challenges of

fibromyalgia.

http://www.hsibaltimore.com/ea2003/ea_030211.shtml

Wednesday, February 12, 2003

RIDING THE WAVE

To microwave, or not to microwave? In response to our report

last month about microwave cooking, we received a megawave of

questions and comments from HSI members. In this e-Alert we

respond to those e-mails with further detailed information

about Russia's reaction to microwave studies, and a highly

controlled and controversial Swiss study that reveals the

unhealthy effects that microwaved food can have on your

blood. We also have an important warning for anyone who uses

a microwave oven to heat breast milk.

http://www.hsibaltimore.com/ea2003/ea_030212.shtml

Thursday, February 13, 2003

DON'T FILL 'ER UP

If you keep a plastic bottle of water handy for frequent

hydration, you're like millions of Americans who have changed

their water drinking habits over the past decade. But new

studies show that many people are refilling their plastic

bottles and using them over and over again. The health danger

caused by bacteria is just one part of the problem with water

bottle reuse. We'll also tell you why frequent washing of an

individual bottle might actually be doing more harm than

good. Don't take another sip until you've read this e-Alert!

http://www.hsibaltimore.com/ea2003/ea_030213.shtml

**************************************************************

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**************************************************************

If you'd like to participate in the HSI Forum, search past

e-Alerts and products or you're an HSI member and would like

to search past articles, visit http://www.hsibaltimore.com

**************************************************************

To learn more about HSI, call (508) 368-7494 or visit

http://www.agora-inc.com/reports/HSI/WHSIC313/home.cfm.

**************************************************************

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Send Flowers for Valentine's Day

February 22, 2003

Fri, 21 Feb 2003 15:50:03 -0500

HSI - Jenny Thompson

This week in the HSI e-Alert

This week in the Health Sciences Institute e-Alert

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THIS WEEK IN THE HSI FORUM

No doubt you've heard the sad news this week about the

Baltimore Orioles pitcher Steve Bechler who died on Monday of

multiple organ failure from heatstroke while participating in

the Orioles spring training camp in Fort Lauderdale, Florida.

Much has been made about the fact that Bechler was using

Xenadrine RFA-1, a weight-loss supplement containing

ephedrine - a component of the herb ephedra. So once again

we're hearing loud cries for the FDA to ban ephedra, or, at

the very least, step up their regulation of the herb.

Unfortunately, the finer points of this situation are getting

lost among the scare headlines and high emotions.

In an e-Alert I sent you last month ( " Jekyll and Hyde "

1/16/03), HSI Panelist Linda Page, N.D., Ph.D., drew on her

30 years of experience as an herbalist to clarify the ephedra

issue. She said, " I am continually distressed about ephedra's

misuse and abuse, most importantly the isolated component of

ephedra, ephedrine. In most cases, the ephedrine is isolated

and boosted so that the end result is people are taking a

dangerously high amount. Further, when ephedrine is isolated

and boosted, it becomes an herbal 'drug.' In the whole plant,

ephedrine accounts for approximately 1%. In a whole herb

formulation, there may be up to 50mg of ephedra, which in its

whole form is an effective dose, yielding .5mg of ephedrine.

Products with isolated ephedrine may be up to 20mg of

ephedrine! It is no wonder there are problems! "

According to the Supplement Facts panel on labels of

Xenadrine RFA-1, Ma Huang Extract (the Chinese name for

ephedra) is standardized to 20mg ephedrine.

In other words, if an herb is to be blamed, it is not

ephedra, but a dangerously boosted version of ephedra.

Nevertheless, in most of the reports I've seen in newspapers

and on television, all fingers are pointing at ephedra (not

ephedrine) for causing this death, even though the toxicology

results from the autopsy will not be available for at least

two more weeks.

Steve Bechler had an enlarged heart, a history of borderline

hypertension, liver abnormalities, and in the days leading to

his collapse he had eaten very little. All of these factors,

plus ephedrine use, add up to a disaster waiting to happen.

At a press conference, Dr. Joshua Perper, the Broward County

(FL) Medical Examiner, noted that, " The manufacture [sic]

label says very clearly that individuals who have heart

problems, hypertension or liver problems should not take this

kind of medication or should be very careful taking it. "

In spite of that posted warning, this incident will no doubt

fuel the fire of those (such as the pharmaceutical companies)

who would like to see the FDA take a greater hand in

regulating herbal and dietary supplements. But would strict

FDA regulation have saved Steve Bechler's life? That's

doubtful. It would have been harder for him to get the weight-

loss supplement, and it would definitely have been more

expensive, but if he was determined to lose weight quickly

with the help of a supplement (and apparently he was, with

the prospect of winning a spot on the Orioles starting

rotation), no regulation and no ban would necessarily have

stopped him.

In last month's e-Alert, Dr. Page told us about ephedra's

value in controlling asthma and allergies. She said, " If

herbalists and formulators lose the ability to use ephedra,

we are losing one of the best broncho-dilators from the plant

kingdom. " Without question, ephedra should be used with

caution, but the ephedra that offers useful benefits to

herbalists and their patients should not be confused with the

boosted ephedrine that creates dangers far beyond that of

herbal ephedra.

Have you ever used ephedra to treat asthma? Do you have a

success story, or problems to report about ephedra or

ephedrine? As always we're very interested in hearing your

opinions, comments and personal experiences through postings

on the HSI Forum. Just log on to our web site at

www.hsibaltimore.com. Forum topics under discussion this week

include John Barron's Baseline of Health, vertigo, Coral

Calcium, statin drugs, a question about the fiber content of

meat, and a thread titled " Lumpy Dog. " If your dog has lumps,

this is a thread for you. And your dog.

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Tuesday, February 18, 2003

BRINGING IN THE SHEAVES

As a primary ingredient of flour, gluten delivers protein and

gives bread a higher rise. The problem with gluten is that

many people don't tolerate it well - complicated by the fact

that a good number of them aren't even aware of their

sensitivity. We'll tell you about a personal experience that

demonstrates how profoundly gluten can affect our diet, and

examine a new study with surprising conclusions about one of

the most troubling digestive disorders, triggered by gluten

intake.

http://www.hsibaltimore.com/ea2003/ea_030218.shtml

Wednesday, February 19, 2003

IN THE CLEAR

We've all seen TV shows where doctors yell, " Clear! " while

using a defibrillator to administer an electric shock to a

patient suffering cardiac arrest. Until recently, the only

place to receive that life-saving shock was on an operating

table or in an ambulance. But thanks to an advanced

technology, defibrillators have taken on a new life outside

the operating room, as automated external defibrillators

(AED). Now that this lifesaving tool is beginning to show up

in airports, shopping centers, and other places where people

gather, it's time to get the word out. Because the more

people that are aware of AEDs and how to use them, the more

lives will be saved.

http://www.hsibaltimore.com/ea2003/ea_030219.shtml

Thursday, February 20, 2003

MAKING MEMORIES

The brain needs fuel to store and retrieve memories. This

simple fact is at the heart of a new study that sheds light

on the reason why many people tend to experience a loss of

memory as they grow older. But this aspect of aging shouldn't

be casually accepted as a situation that everyone has to cope

with. Because, as the study reveals, there are two simple

steps that almost everyone can take to avoid the

deterioration of memory.

http://www.hsibaltimore.com/ea2003/ea_030220.shtml

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e-Alerts and products or you're an HSI member and would like

to search past articles, visit http://www.hsibaltimore.com

**************************************************************

To learn more about HSI, call (508) 368-7494 or visit

http://www.agora-inc.com/reports/HSI/WHSIC313/home.cfm.

**************************************************************

Gettingwell- / Vitamins, Herbs, Aminos, etc.

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April 5, 2003

Fri, 4 Apr 2003 16:50:01 -0500

HSI - Jenny Thompson

This week in the HSI e-Alert

This week in the Health Sciences Institute e-Alert

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THIS WEEK IN THE HSI FORUM

SARS UPDATE

Like me, I'm sure you've been following the news reports on

the progress of Severe Acute Respiratory Syndrome (SARS).

Although well over 2,000 cases of this unusually virulent

virus have resulted in 78 deaths, most of the cases are

still contained in Asia, primarily in China. And while for

most of us that may seem like a safe distance, I was reminded of

how our world is more like a global village every day when I

received this e-mail from an HSI member named Michael.

" I am writing as a HSI r who happens to live in

Hong Kong and travels frequently in China. As you

undoubtedly know, we have a major health crisis going on

here. Face mask use is now up to 80% of the population. An

entire apartment building has been cordoned off with over

ninety infected residents. No one is allowed in or out. I

heard today that there is a run on supermarkets to stock up

after rumors that the whole city may be quarantined.

Thailand is holding all incoming airline passengers arriving

from Hong Kong or China for from nine to twelve hours before

allowing them to continue on into the country. Some airlines

are considering suspending flights into Asia. Have you any

advice for those in situations where one may find themselves

in the middle of an outbreak of this nature? "

In March I addressed this issue with an e-Alert ( " The Best

Defense " 3/20/03) that outlined some of the best ways to

strengthen your immune system. But to specifically answer

Michael's question, I asked HSI Panelist Allan Spreen, M.D.,

to offer his advice:

" There are some MAJOR health 'insurance policies' that I

personally would not be without if I were venturing into a

SARS area. These would be in addition to a good daily multi-

vitamin/mineral supplement that can help all nutrients

function better together. I always avoid the 100% RDA types,

which are far too weak (and expensive) to even bother with

(plus they all have inorganic iron which I would avoid).

" A simple screen for finding a good multi-vitamin candidate

is to look at the label for the numbered 'B's, such as B-1,

B-2, B-6. If any of these are less than 25 milligrams then

I'd look elsewhere.

" My 'beginner's list,' in addition to the multi, includes

vitamin C, usually 1000 milligrams twice a day. In this

case, however, I'd take 1000 milligrams three times a day,

and I'd try to find one with additional citrus bioflavonoids

(or take them separately).

" Then I'd add two more things: The one of possibly lesser

importance would be alpha lipoic acid (ALA), 100 milligrams

once or twice each day. The big one, however, would be a

supplement of n-acetyl cysteine, or more simply NAC (health

stores will all know it by that name). When in seriously

affected SARS area I'd take 400 milligrams twice a day.

" When away from the threat, but with situations where return

to SARS areas are expected, I'd lower the above to a

somewhat cheaper dose (maybe half), but I wouldn't quit.

" The importance of NAC in lung problems is difficult to

overstate. It is used even in emergency rooms (in

intravenous form) for detoxifying unknown potential drug

overdoses. It's useful for both lung and liver immune

challenges and as a potent stimulant of l-glutathione, a

most important compound used by the body for enhancing

oxygen transport and maintaining red blood cell integrity. "

My thanks to Dr. Spreen, as always, for his useful advice.

And to Michael and other HSI members who may live or travel

in SARS areas, I hope you'll take good care of yourselves

and make it through this epidemic healthy and unharmed.

If you'd like to discuss SARS, vitamin supplements, methods

of strengthening the immune system, or any other important

health issues, just log on to our web site

(www.hsibaltimore.com), click on " FORUM, " and add your

comments to the many ongoing conversations.

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Monday, March 31, 2003

LAND OF THE LIVING

When diagnosed with cancer in 1994, Michael Gearin-Tosh was

told that without chemotherapy it was a statistical

certainty that he would live less than two years. Instead of

chemo, he embarked on a regimen that included a strict diet

of mostly whole foods, mega-doses of supplements,

visualization exercises and acupuncture. Eight years later -

still alive and vital - Gearin Tosh wrote " Living Proof: A

Medical Mutiny. " We'll examine his remarkable book that

illustrates, above all, how cancer patients should strive to

become a " living part " of whatever therapy they may choose.

http://www.hsibaltimore.com/ea2003/ea_030331.shtml

Tuesday, April 1, 2003

GENE FEED

The future of medicine is here, and guess what the cutting-

edge " drug " is? Food. And no - that's not an April Fool's

joke. Nutrigenomics is the relatively new science that

attempts to understand the effects that nutrients have on

genes - especially as it relates to the variations of

genetic strengths and weaknesses of each individual. We'll

look at some of the recent groundbreaking research in this

area, and then tell you how you can take even more control

over your healthcare choices by putting this new science to

work for you right now.

http://www.hsibaltimore.com/ea2003/ea_030401.shtml

Wednesday, April 2, 2003

CRASH DUMMY

Chronic joint pain is often the result of poor blood

circulation in damaged tissue that connects bones to tendons

and ligaments. In this e-Alert we'll tell you about an

unusual procedure that stimulates blood flow to injured

joints, builds new cells, and relieves pain. We'll also

examine the wide range of health problems this therapy can

address, and then offer a word of advice about the caution

necessary when searching for a doctor who can properly

administer this technique.

http://www.hsibaltimore.com/ea2003/ea_030402.shtml

Thursday, April 3, 2003

PLAYING CATCH-UP

Sometimes the FDA gets it right. In February the FDA made it

official: manufacturers of phosphatidylserine (PS)

supplements are now allowed to make two important health

claims about their product. But for more than four years,

HSI members have been aware of the benefits of PS for those

who experience cognitive dysfunction and other age-related

memory problems. We'll take a look at the " new " health

claims of PS, and then tell you about a book that

specifically puts PS to work in a program designed to keep

the brain sharp well into our later years.

http://www.hsibaltimore.com/ea2003/ea_030403.shtml

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e-Alerts and products or you're an HSI member and would like

to search past articles, visit http://www.hsibaltimore.com

**************************************************************

To learn more about HSI, call (203) 699-4416 or visit

http://www.agora-inc.com/reports/HSI/WHSIC313/home.cfm.

**************************************************************

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April 12, 2003

:

Fri, 11 Apr 2003 15:20:00 -0500

HSI - Jenny Thompson

This week in the HSI e-Alert

This week in the Health Sciences Institute e-Alert

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THIS WEEK IN THE HSI FORUM

" How in the world does one go about sorting out what is true about health

issues? "

That's how HSI member Reney starts off a Forum thread titled " Question for Jenny

Thompson. " One way to begin sorting out health issues is to do some research,

and then ask specific questions, as Reney does here:

" I've tried to research Acesulfame K (as in DiabetiSweet). On the net, one says

it's great stuff and safe to use. The next one says it could cause problems and

should not have been OK'd, not enough tests etc. I am diabetic type 2 and am

looking for a safe sweetner. I've tried Stevia and it is so bitter I don't know

how it can be called 'sweet.' "

Personally, I would be cautious with acesulfame K. As you point out, Reney, some

sources indicate that it's safe, while others say it's not. Often, it seems to

me that the ones that believe in its safety have something to gain by promoting

it. Meanwhile, independent sources (such as the Center for Science in the Public

Interest) caution that acesulfame K needs more reliable testing to ensure that

it's not carcinogenic with long-term use.

Stevia, however, is a natural sweetener that's very safe and is well-tolerated

by those with type 2 diabetes. Many people do find the taste bitter, but as a

member named Kathy pointed out in a recent e-Alert ( " The Sweet Life " 3/10/03),

not all brands of stevia are created equal. She recommends a brand called Kal's,

which she says has no unpleasant aftertaste.

The most interesting thing about this Forum thread is the series of comments

about type 2 diabetes that follows Reney's initial posting. Members Zark, Jim,

and Lance join Reney to discuss the pros and cons of various foods (including

cereal, potatoes and orange juice), and then Lance puts things in perspective

with this:

" I am a type two diabetic, also. I try to limit sugar, but I don't consider it a

'poison.' I'm always fascinated and frustrated by diabetics that that avoid

sugar at all cost yet think nothing about gobbling down foods with an even

higher glycemic index number. Or, they think it's all right to drink gallons of

soft drinks sweetened with artificial, toxic sweeteners. No, sugar is not a good

food. It's pretty much 'empty calories' that also depress the immune system.

But, there are many, many foods which are much more dangerous (for diabetics or

otherwise). It's always about balance, control, and moderation. "

Well put, Lance.

Other topics being discussed on the Forum this week include three different

threads that address SARS and how to protect yourself from it by strengthening

your immune system, rosacea, 7 keto, a question about reliable vitamin and

mineral sources, additional comments about acesulfame K on a thread titled

" DiabetiSweet, " and a thread about Xylitol, another good alternative to sugar.

To add your input to any of these or other health topics, just log onto our web

site at www.hsibaltimore.com, click on " FORUM " and join the conversations.

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Monday, April 7, 2003

A FOREST FULL OF TREES

Two to four people out of every one million inoculated with the smallpox vaccine

might die. That was the estimate that Senate Majority Leader and bioterrorism

expert Bill Frist made last summer. So far, 326,000 people have received

vaccinations. Three have died. What Senator Frist and others were unable to

foresee was an unexpected fatal side effect that has prompted 10 states to

suspend the program to vaccinate healthcare workers. The real tragedy, however,

is that these deaths should never have happened. We'll tell you the very

specific details that add up to only one conclusion: the smallpox vaccination

program is completely unnecessary.

http://www.hsibaltimore.com/ea2003/ea_030407.shtml

Tuesday, April 8, 2003

SIR2, WITH LOVE

The deterioration and death of brain cells - typical symptoms of aging - are

often caused by DNA damage. The good news is that there's a protein that wraps

and protects cells from DNA damage. But the protective effects of that protein

are vulnerable unless they're activated and strengthened by an important

coenzyme called NAD. We'll tell you about the essential nutrient that promotes

the development of NAD, while delivering numerous other health benefits as well.

http://www.hsibaltimore.com/ea2003/ea_030408.shtml

Wednesday, April 9, 2003

MILKY WAY

What do cabbage, rat poison, and yogurt have in common? Believe it or not,

they're all things we eat. (Don't be alarmed about the rat poison - there's a

good explanation.) Following up on a previous e-Alert about some of the problems

with pasteurized and homogenized milk, we'll tell you about a common vegetable

that has 7 times more calcium than milk and can cure a variety of ulcers as

well. HSI Panelist Allan Spreen, M.D., also weighs in with a comparison of

organic and non-organic milk, and a look at the ways that other dairy products

(such as cheese and yogurt) differ in their health benefits from whole milk.

http://www.hsibaltimore.com/ea2003/ea_030409.shtml

Thursday, April 10, 2003

JUST FOR THE POISON OF IT

A groundbreaking new study on how a genetic trait may make some people more

vulnerable to Parkinson's disease opens up a detailed examination of the role

that the artificial sweetener aspartame may play in promoting the onset of

Parkinson's and magnifying the symptoms of the disease. But that's just the tip

of the aspartame iceberg. If aspartame is an ingredient in any part of your

diet, you must read this before you take even one more bite or one more sip of

anything that replaces sugar with this dangerous substitute.

http://www.hsibaltimore.com/ea2003/ea_030410.shtml

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Gettingwell- / Vitamins, Herbs, Aminos, etc.

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April 25, 2003

Fri, 25 Apr 2003 12:50:00 -0500

HSI - Jenny Thompson

This week in the HSI e-Alert

This week in the Health Sciences Institute e-Alert

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THIS WEEK IN THE HSI FORUM

" Pins and needle feet " is the appropriate name that an HSI

member uses to identify himself in a Forum thread

titled " neuropathy " - short for " peripheral neuropathy " - a

condition characterized by a numbness or painful tingling in

the feet, legs, hands and arms. Wanting to avoid taking a

medication for the rest of his life (suggested by his

doctor), " Pins " asks, " Is there any other remedy, vitamin,

mineral, herb, or do I just learn to live with this? "

In an e-Alert I sent you last week ( " Big Mama " 4/15/03), I

told you about diabetic neuropathy which can be treated with

the antioxidant alpha lipoic acid (ALA). ALA has been shown

to help control glucose levels, relieving diabetic

neuropathy, but Pins' neuropathy is caused by a thyroid

condition.

A member named Pat tells how her mother found a great deal

of relief from neuropathy with B-12 shots, and her husband

had success treating polio related nerve problems with B-12

tablets.

Finally, another member, Lance, puts the complexity of

neuropathy into perspective with this thought: " Disease can

have many causes (and, therefore, many cures). A different

cause requires a different treatment. Is the neuropathy the

result of a deficiency, physical injury, metals or other

toxic ingestion, etc? If it is the result of a deficiency,

which supplement/substance will help the most? It may be

alpha lipoic acid, B-12, carnitine, NAC, or one of many

other supplements. "

Lance also makes the point that neuropathy is a symptom, and

to successfully treat it, the cause has to be accurately

determined. This is often easier said than done, and as

Lance points out, if a therapy isn't working, it's probably

due to a misdiagnosis.

Other topics in the HSI Forum this week include a discussion

about the use of colloidal silver for the prevention and

treatment of SARS; aromatherapy in a thread titled " Oil of

oregano " ; the pros and cons of gastric bypass surgery;

several comments about the late Dr. Robert C. Atkins by

members who obviously feel gratitude after successfully

dropping weight using the Atkins diet; and a warning about

olive leaf extract from a member named Steve who states: " If

you are on antibiotics it WILL destroy the antibiotics so

make sure you are not on antibiotics when taking olive

leaf. "

To join in these discussions, log on to our web site at

www.hsibaltimore.com and add your own comments, experience

and insights.

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Monday, April 21, 2003

OUT THE INBOX

The new HIPAA medical privacy rule is so long and complex that

you might want a lawyer at your side while trying to decipher

the regulatory twists and turns. Fielding questions from HSI

members, we'll look at the regulations from a human level,

sort through some misconceptions, and weigh the urgency of the

rule's critical privacy issues against the supposed invasion

of privacy created by the spam in your e-mail inbox.

http://www.hsibaltimore.com/ea2003/ea_030421.shtml

Tuesday, April 22, 2003

GIVING IT AWAY

When a prestigious study helped confirm the association

between Alzheimer's disease and high cholesterol levels,

pharmaceutical companies wasted no time in hitching their

cholesterol-lowering statin drugs to the potentially vast

new market that Alzheimer's offers. But if you'd like to

avoid the many unpleasant side effects of statins (and who

wouldn't?) we'll tell you about the simple dietary and

supplement tips that can help regulate your cholesterol

levels safely. It could make all the difference between

confusion and clarity in the coming years.

http://www.hsibaltimore.com/ea2003/ea_030422.shtml

Wednesday, April 23, 2003

MULTI-TALENTED

With the threat of SARS looming worldwide, there could

hardly be a better time to take a close look at that

anti-viral, anti-bacterial workhorse: vitamin C. HSI Panelist

Allan Spreen, M.D., explains why you don't always see high

amounts of vitamin C in multi-vitamins and why that's not a

bad thing. In his typical lively style, Dr. Spreen examines

the different types of vitamin C, along with advice about

which ones are best and what dosage levels to look for in

both vitamin C and multi-vitamins to help keep your immune

system strong.

http://www.hsibaltimore.com/ea2003/ea_030423.shtml

Thursday, April 24, 2003

LONG LIVE THE REVOLUTION

A true pioneer in the world of nutritional medicine, when

Dr. Robert C. Atkins passed away last week he left a legacy

of hope for the millions of people who have found new health

and freedom from obesity with his controversial diet. We'll

take a look at some of the gratifying successes that the

Atkins diet enjoyed over the past year, which finally

vindicated the good doctor for his three decades of

tireless, groundbreaking efforts in the face of fierce

resistance from the mainstream medical establishment.

http://www.hsibaltimore.com/ea2003/ea_0304247.shtml

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click here http://www.hsibaltimore.com/ealert/questions.shtml

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**************************************************************

If you'd like to participate in the HSI Forum, search past

e-Alerts and products or you're an HSI member and would like

to search past articles, visit http://www.hsibaltimore.com

**************************************************************

To learn more about HSI, call (203) 699-4416 or visit

http://www.agora-inc.com/reports/HSI/WHSIC313/home.cfm.

**************************************************************

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May 10, 2003

Fri, 9 May 2003 15:00:00 -0500

HSI - Jenny Thompson

This week in the HSI e-Alert

This week in the Health Sciences Institute e-Alert

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THIS WEEK IN THE HSI FORUM

Fruit is good for you. That's a given. But what about fruits

that are high in carbohydrates? Are they good for you? Do

they promote type 2 diabetes?

Because the answers to those questions depend on variables

that are unique from one person to another, there is no one-

size-fits all solution to the fruit-carb situation. But if

you'd like to dive into the subject and find some good

suggestions and insights along the way, an HSI thread

titled " Fruit Puzzlement " is a good place to start.

Members Annie, Hoss, Lance and others take on this important

subject, weighing the pros and cons of eating fruit alone or

with other foods; the role of sugar in feeding cancer cells;

the natural disease fighting components of many fruits; and

the strong possibility that pesticides and genetic

modification do more harm than fruit carbs ever could.

Annie reports on an article she read that announced how

Israeli researchers have developed a low-sugar fruit that

people with diabetes can enjoy. That certainly sounds

interesting, but what about carbohydrates? And how does it

taste? And what will be the nutritional cost of such

tampering? The " Fruit Puzzlement " thread could also be

titled, " No Easy Answers. " It's a lively discussion, and

well worth a visit to the Forum.

Also on the Forum this week:

* A member named Nancy asks for advice in treating asthma,

which starts off a detailed and informed discussion of

Flonase, magnesium, water intake, and yoga breathing

exercises.

* " What can you tell me about HGH? " begins a thread

titled " HGH - good or bad? " in which several members weigh

in on their experiences and knowledge of human growth

hormone.

* A long thread titled " Diabetes " was started in February

and is still going strong with excellent information that

ties in nicely with the discussion of fruit and

carbohydrates.

If you'd like to join in with any of these discussions, or

even start a discussion of your own, log on to the HSI Forum

on our web site at www.hsibaltimore.com.

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Monday, May 5, 2003

HE SAID, N SAID

Breast cancer risk may be cut by as much as 30 percent in

women who take aspirin three times a week, according to a

recent study. On the surface, this appears to be promising

news, but there are a number of critical details to

consider, as well as an important warning. In other words:

don't start an aspirin or ibuprofen regimen to prevent

breast cancer until you have all the facts.

http://www.hsibaltimore.com/ea2003/ea_030505.shtml

Tuesday, May 6, 2003

GETUP'N'GONE

As men grow older their testosterone levels drop. This often

results in a condition dubbed andropause - also known as

male menopause - characterized by a gradual decline in sex

drive, energy, strength, and endurance. We'll tell you about

the extraordinary lengths one drug company is willing to go

to in order to raise " awareness " about the urgency of

treating andropause with their expensive and potentially

dangerous pharmaceutical. And we'll give you a tip on a safe

and natural alternative.

http://www.hsibaltimore.com/ea2003/ea_030506.shtml

Wednesday, May 7, 2003

AIM HIGH

We get specific about vitamin C in this e-Alert in which HSI

Panelist Allan Spreen, M.D., answers members questions about

possible conflicts between vitamins C and E; how much

vitamin C the average person needs; the effects of vitamin C

on mineral absorption; and how to decide if and when too

much is just too much.

http://www.hsibaltimore.com/ea2003/ea_030507.shtml

Thursday, May 8, 2003

SLEEPY HEAD

Snoring can be amusing, annoying and sometimes just plain

loud, but when it's a symptom of sleep apnea (which

increases the risk of cardiovascular disease), it's nothing

to be taken lightly. We'll tell you about a recent study

that provides what may be an important new clue in

determining the risk of developing sleep apnea, paving the

way for earlier and better diagnosis.

http://www.hsibaltimore.com/ea2003/ea_030508.shtml

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click here http://www.hsibaltimore.com/ealert/questions.shtml

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**************************************************************

If you'd like to participate in the HSI Forum, search past

e-Alerts and products or you're an HSI member and would like

to search past articles, visit http://www.hsibaltimore.com

**************************************************************

To learn more about HSI, call (203) 699-4416 or visit

http://www.agora-inc.com/reports/HSI/WHSIC313/home.cfm.

**************************************************************

Gettingwell- / Vitamins, Herbs, Aminos, etc.

To , e-mail to: Gettingwell-

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The New Search - Faster. Easier. Bingo.

June 13, 2003

Sat, 14 Jun 2003 00:03:49 -0500

HSI - Jenny Thompson

This week in the HSI e-Alert

This week in the Health Sciences Institute e-Alert

**************************************************************

This week in the HSI Forum

In " Revealing The Matrix, " the May 21st e-Alert, I told you

how bacteria that develop along the gum line can accumulate

in the throat. When your immune system is not performing at

an optimal level, this can create respiratory problems such

as pneumonia. And last February I sent you another e-Alert

( " Over The Teeth, Past The Gums... " 2/5/03) about a study

that revealed how patients with advanced gum disease may have

an increased risk of heart attack due to high levels of C-

reactive protein. Both of these offer further evidence of how

closely our overall health is impacted by our dental health.

In the HSI Forum this week, in a thread titled " Receding

Gums, " a member named Rob asks, " Is receding gums something

that us older folk must just accept, or is there something

(natural) that one can do to stop/correct receding gums? " And

the answers that Rob receives are: " No " to the former

question, and " Yes " to the latter.

A member named Georgina says that by using a sonic toothbrush

with a 2-minute timer, followed by a good rinsing with a

water pik and a daily mouthwash, she completely reversed her

receding gum problem in 2 years.

A sonic toothbrush was also part of a regimen that was

successful for a member named Elton, who adds, " But I believe

the secret was switching to a non-fluoride toothpaste and

adding a dash of salt (sea salt seems less abrasive) to the

brush or toothpaste at least once a day. Even in the small

concentrations fluoride is present in most toothpaste, the

compounds of fluoride used affect the nerve endings in the

gum tissues, which gradually become deadened. This lack of

sensation or nerve damage in the gums may lead to gum tissue

receding. (A good friend of mine is a dentist, and she

privately acknowledges the problem of fluoride toothpaste and

the cure, but cannot publicly state so for fear of losing her

license to practice.) "

A member named Valerie says that calcium & magnesium

supplements improved her receding gum problem, while Scott

suggests coenzyme Q10 and vitamin C. Scott also points out

that William Campbell Douglass, M.D., recommends a mouthwash

made of hydrogen peroxide diluted with water to address gum

problems.

To all of this I'll add a comment from an e-mail sent to me

by an HSI member named Judee in response to the e-

Alert " Revealing The Matrix. " Judee said, " Please don't leave

out the professional cleaning by a dental hygienist. I have

been a dental hygienist for over 30 years and it is well

known that hygienists are the 'preventive specialists' and

provide a more thorough cleaning than a dentist. "

The " Receding Gums " thread contains several further ideas for

improving this health problem that should not be

underestimated.

Other topics being discussed in the HSI Forum this week

include:

* A thread titled " GM Foods " offers a well-informed and

lively debate on the pros and cons of genetically modified

foods.

* " Alpha Lipoic Acid (ALA) Dosage " examines some of the

specifics of this potent antioxidant.

* A question about a test for Alzheimer's disease in a thread

titled " Alzheimer's " leads to a discussion about the

possibilities of preventing the disease.

If you have information about these or other topics that

would be helpful to HSI members, log on to our web site at

www.hsibaltimore.com and share your comments or questions.

**************************************************************

Monday, June 9, 2003

Jumpin' Pax Flash

Menopausal hot flashes can effectively be controlled using

the selective serotonin reuptake inhibitor known as Paxil,

according to a new study. But there's much more to this study

than that simple conclusion would have you believe. We'll

tell you the laughably absurd details that you didn't hear

reported on the evening news, along with the not so laughable

side effects of this potentially dangerous drug. Because

there are better and much safer ways to cope with hot

flashes.

http://www.hsibaltimore.com/ea2003/ea_030609.shtml

Tuesday, June 10, 2003

Lighten The Load

Cholesterol has been a household word for many years now, and

yet many misconceptions still exist about this lipid that

performs essential functions in your body. Answering HSI

members questions, we'll revisit this subject of so much

contention and fear. Is cholesterol really dangerous, or

should it be disregarded? Do antioxidants fight heart

disease, or do they make heart health worse by lowering HDL

cholesterol? This e-Alert dispels myths with cholesterol

realities.

http://www.hsibaltimore.com/ea2003/ea_030610.shtml

Wednesday, June 11, 2003

One-Hour Phyto

The prevention and treatment of ovarian cancer presents

health challenges for many women who may have this insidious

disease and not even know it. We'll take a look at three new

studies that provide a course of action women can take to

protect themselves from ovarian cancer, and increase their

chances of survival if the cancer should ever develop.

http://www.hsibaltimore.com/ea2003/ea_030611.shtml

Thursday, June 12, 2003

C-ing Double

In this quick " seminar " on vitamin C, HSI Panelist, Allan

Spreen, M.D., weighs in on the pros and cons of the different

types of vitamin C, along with his opinion about one doctor's

recommendation to take this essential vitamin intravenously.

Dr. Spreen also discusses the varieties of vitamin E and the

recommended daily dosage of that vitamin when taken with

selenium.

http://www.hsibaltimore.com/ea2003/ea_030612.shtml

**************************************************************

DIABETES...ALMOST COMPLETELY PREVENTABLE

One of America's most common killers is almost completely

preventable. Diabetes. It's one of the most common health

concerns we face today. In fact, a full one third of us risk

the adult onset (type 2) variety of this widespread killer -

and the sugarless lifetime of dieting, exercise and

prescription drugs that goes with it. However, this doesn't

have to be the case. Read below to discover 10 natural ways

to tell if you're at risk - and proven secrets to stopping it

before it strikes.

http://www.agora-inc.com/reports/600SNHDR/W600D623/home.cfm

(if you can't open here use the HTML links listed below)

**************************************************************

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click here http://www.hsibaltimore.com/ealert/questions.shtml

**************************************************************

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written permission.

**************************************************************

If you'd like to participate in the HSI Forum, search past

e-Alerts and products or you're an HSI member and would like

to search past articles, visit http://www.hsibaltimore.com

**************************************************************

To learn more about HSI, call (203) 699-4416 or visit

http://www.agora-inc.com/reports/HSI/WHSIC313/home.cfm.

**************************************************************

Gettingwell- / Vitamins, Herbs, Aminos, etc.

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Or, go to our group site: Gettingwell

Free online calendar with sync to Outlook.

June 27, 2003

Fri, 27 Jun 2003 10:32:22 -0500

HSI - Jenny Thompson

This week in the HSI e-Alert

This week in the Health Sciences Institute e-Alert

**************************************************************

This week in the HSI Forum

An important warning appears in the HSI Forum this week,

posted in a thread titled " Soy-onara " - which, not

coincidentally, is also the title of Tuesday's e-Alert about

a Japanese study that examined the effects of soy and other

isoflavone-rich foods on breast cancer.

An HSI member who goes by the name of Chefgirl explains that

at the age of 12 she was diagnosed as hypothyroid - a

condition in which the thyroid gland produces inadequate

amounts of two key hormones that help regulate metabolism.

She points out that soy plays havoc for people with thyroid

problems such as hers because the soy isoflavones limit the

cells' ability to receive thyroid hormones.

Chefgirl writes: " In reality, soy protein is one of the worst

things that I could consume, especially on a daily basis. I

can't begin to tell you the difference I felt when I stopped

eating soy products, just within 2-3 days. "

What infuriates her - and rightfully so - is that she

consumed soy products for 10 years, " thinking I was eating

healthy and being told that was the case. "

In particular, I was concerned with one detail in Chefgirl's

posting: her comment that the isoflavones in soy are

responsible for thyroid dysfunction. If soy isoflavones cause

thyroid problems, wouldn't that also be true of other

sources, such as red clover (which we've recommended as an

alternative to soy)?

A little legwork with our research sources soon turned up a

comment on the Memorial Sloan-Kettering Cancer Center web

site, warning that due to the estrogenic activity of red

clover, it should be used with caution by patients with

hormone-sensitive diseases. And that would include thyroid

conditions, of course.

If you consume a high quantity of soy foods, or if you use

red clover, here are some of the symptoms of hypothyroid

disease that you should be aware of: low energy, slowing of

the healing process, edema (swelling, usually in the feet or

legs), and unusual changes in skin, nails or hair.

This serves as a perfect reminder that herbal supplements are

natural medicines that can have powerful effects and should

be used with care. So if you've been diagnosed with thyroid

problems, you should probably avoid soy, red clover, and

other foods or botanicals touted as high in isoflavones. And

as always, consult your doctor whenever you use any

nutritional or herbal remedy to address a medical condition.

Other topics being discussed on the HSI Forum this week

include:

* If you have any doubt that genetic modification of crops is

a hot button issue, just visit the thread " GM Foods, " which

has more than 80 postings in a very lively debate.

* A thread titled " McDonald's to Eliminate Using Beef... " is

a reaction to Wednesday's e-Alert, " McMedicine " (see

below), but Big Macs may not be as antibiotic-free as we

are supposed to believe.

* An HSI member named Lee offers a warning in " Forteo, Unsafe

Drug for Osteoporosis. "

If you have questions or comments you'd like to add to these

or any of the dozens of other threads on the Forum, just log

on to our web site at www.hsibaltimore.com and join in with

the conversations.

**************************************************************

Monday, June 23, 2003

Double Whammy

Patients with type 2 diabetes can reduce the risk of a heart

attack or a stroke by 25 percent by using cholesterol-

lowering statin drugs - even if they don't have elevated

cholesterol levels - according to two recent studies. And

while that may sound promising, you can be certain that there

are gremlins in the details. This e-Alert looks at the

misguided logic of trading a lower risk of one problem, for

the side effects that come with a lifetime supply of multiple

prescription drugs.

http://www.hsibaltimore.com/ea2003/ea_030623.shtml

Tuesday, June 24, 2003

Soy-onara

Does soy intake help prevent breast cancer? In spite of what

you may have heard, there's no easy answer to that question,

which is at the heart of a long, ongoing debate. But a

recently completed 10-year study from Japan reveals some

promising new clues that could eventually lead to useful

answers. We'll tell you about the best source for the

compound that is believed to be the active component in

preventing breast cancer.

http://www.hsibaltimore.com/ea2003/ea_030624.shtml

Wednesday, June 25, 2003

McMedicine

Last week McDonald's Corporation told its meat suppliers to

discontinue the use of antibiotics in animals. But let's not

jump to the conclusion that McDonald's menu is going to be

anything close to antibiotic-free. The details of this new

policy leave something to be desired, especially in the face

of the ticking time bomb of human antibiotic resistance that

is rapidly developing through the general consumption of

commercial meat products.

http://www.hsibaltimore.com/ea2003/ea_030625.shtml

Thursday, June 26, 2003

P53, Where Are You?

Selenium has been shown to reduce both the risk and mortality

for prostate, liver and colorectal cancers. Now another

cancer can be added to that list: one that's closely

associated with chronic heartburn and acid reflux. We'll

examine the groundbreaking details of this important new

study, and tell you why getting more selenium in your diet

might be one of the best preventive health measures you can

take.

http://www.hsibaltimore.com/ea2003/ea_030626.shtml

**************************************************************

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written permission.

**************************************************************

Before you hit reply to send us a question or request, please

click here http://www.hsibaltimore.com/ealert/questions.shtml

**************************************************************

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e-Alerts and products or you're an HSI member and would like

to search past articles, visit http://www.hsibaltimore.com

**************************************************************

To learn more about HSI, call (203) 699-4416 or visit

http://www.agora-inc.com/reports/HSI/WHSIC313/home.cfm.

**************************************************************

Gettingwell- / Vitamins, Herbs, Aminos, etc.

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SBC DSL - Now only $29.95 per month!

July 4, 2003

Fri, 4 Jul 2003 10:37:01 -0500

HSI - Jenny Thompson

This week in the HSI e-Alert

This week in the Health Sciences Institute e-Alert

**************************************************************

This week in the HSI Forum

Today is Independence Day in the U.S. And it seems history

may be repeating itself on a smaller scale in England, where

some are attempting to declare their independence from a

tyrannical system.

In an HSI Forum thread titled " England Vitamin Ban, " an HSI

member named Morgan asks for more information behind a rumor,

and receives a response from Australia.

Morgan writes: " Someone told me they heard England refused to

go along with the European Union ban on vitamins. Nothing on

the TV news as far as I've seen. Anyone know anything about

this? Shouldn't this be big news? Is it even true? "

A member named Rachael begins her response with a

headline: " Lords in Revolt Over EU Supplement Ban. "

This past Tuesday, Britain's House of Lords rejected

proposals to implement the European Union's oppressive food

supplements directive which will severely restrict consumers'

ability to freely purchase vitamins, herbal formulas and

other dietary supplements.

And Rachel adds this comment: " It is possible that this

decision from the House of Lords will affect the House of

Commons, but as the press cutting says, it could make no

difference at all. "

Unfortunately, Rachel is probably correct. At least in the

short term. Even if the House of Commons votes with the House

of Lords, England is bound by the European Commission Treaty

to comply with the directive, which will be implemented in

2005. But the House of Lords vote represents an important

breakthrough for the hundreds of thousands of British and

European consumers who have been voicing their opposition to

the directive. They're finally enjoying some unaccustomed

support from a governing body.

It's also important to note that the House of Commons didn't

reject the directive outright, which would be futile.

Ministers called for European Union negotiations that would

amend the directive and allow member states to set their own

safety standards for dietary supplements. The chance that

such negotiations might ever take place seems extremely slim.

But if the House of Commons follows suit, there might still

be an opportunity to put political pressure on the European

Union to amend the directive before it takes effect in two

years.

If this is the first you've heard about the European Union

directive that's designed to severely regulate the dietary

supplement industry, you can catch up on all the details in

two previous e-Alerts: " World Domination - Part I " (9/16/02),

and World Domination - Part II " (9/17/02).

We hope the British have as much luck with this bid for

independence as we Yanks had with ours 227 years ago.

Other topics of interest on the HSI Forum this week:

* In " No Protein at Night " a member named Katie sets off a

long nutrition discussion when she wonders if it's best to

avoid protein intake before bedtime.

* Using Epsom salts to treat high blood pressure is the topic

in a thread titled " Epsom salts and magnesium absorption "

* A member named Caroline created a thread titled " Digestive

vs. systemic enzymes/difference? " which has turned into a

detailed " Enzymes 101. "

Log on to our web site at www.hsibaltimore.com, and click

on " Forum " to join in the discussions on these or dozens of

other important health topics.

**************************************************************

Monday, June 30, 2003

With A Capital T, That Rhymes With P

Ready for the Polypill? A preventive treatment for heart

disease is the goal of two London researchers who have

devised a formula containing a statin drug, three different

hypertension drugs (including an ACE inhibitor), a low dose

of aspirin, and a dab of folic acid. Because the proposed

pill is preventive, the doctors imagine that everyone over

the age of 55 should take one daily, whether they're at risk

of heart disease or not. We'll reveal the flaws behind the

research that supports this dangerous, one-size-fits-all

pharmaceutical.

http://www.hsibaltimore.com/ea2003/ea_030630.shtml

Tuesday, July 1, 2003

Rockets' Red Glare

One of the most serious threats to healthy vision is age-

related macular degeneration (AMD). Approximately 800,000 new

cases of AMD are diagnosed in the U.S. alone every year. But

research has shown that the number might be considerably

lower if everyone who's at high risk added a few simple

supplements to their regimen. Now a new study reveals how a

simple dietary change may also significantly help lower the

risk of AMD.

http://www.hsibaltimore.com/ea2003/ea_030701.shtml

Wednesday, July 2, 2003

Just Passin' Through

Is sucralose safe? The popular sugar-substitute (better known

by the brand name Splenda) was approved by the FDA just five

years ago, so long-term effects on humans are still a

question mark. And because chlorine (a toxic chemical) and

sugar are the primary ingredients in the processing of

sucralose, the question of how much is absorbed by the body

is a critical consideration. This e-Alert takes a close look

at the debate over this controversial sweetener that

thousands of low-carb dieters have put their trust in.

http://www.hsibaltimore.com/ea2003/ea_030702.shtml

Thursday, July 3, 2003

Viva la Révolution!

The fact that antioxidant intake is beneficial to health is

not surprising news to HSI members. But when a particularly

large antioxidant study is released - that IS news. We'll

take a look at some of the unusual details surrounding a 7.5

year study involving 13,000 subjects, that set out to test

the effects of antioxidant-rich foods in the prevention of

cancer and cardiovascular disease. The results make a very

promising case for cancer prevention, while many questions

still go unanswered. We'll also tell you what foods will turn

your diet into an antioxidant powerhouse.

http://www.hsibaltimore.com/ea2003/ea_030703.shtml

**************************************************************

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written permission.

**************************************************************

Before you hit reply to send us a question or request, please

click here http://www.hsibaltimore.com/ealert/questions.shtml

**************************************************************

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e-Alerts and products or you're an HSI member and would like

to search past articles, visit http://www.hsibaltimore.com

**************************************************************

To learn more about HSI, call (203) 699-4416 or visit

http://www.agora-inc.com/reports/HSI/WHSIC313/home.cfm.

**************************************************************

Gettingwell- / Vitamins, Herbs, Aminos, etc.

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July 11, 2003

Fri, 11 Jul 2003 13:02:14 -0500

HSI - Jenny Thompson

This week in the HSI e-Alert

This week in the Health Sciences Institute e-Alert

**************************************************************

This week in the HSI Forum

First thing every morning, I prepare a concoction including

30 mg CoQ10, an arthritis supplement packed with all the

known natural joint protectors, a special homeopathic blend

for allergies and a heaping serving of omega-3s - and that's

just for my beagle.

Those of us that consider health and nutrition a priority,

more and more, are extending the same practices to our dogs.

And now it's made its way onto the HSI Forum thread

titled " Dog & meat question for Vet. Gerry, " in which a

member named Patricia calls on one of the Forum regulars (a

member and veterinarian named Gerry) to answer this question

about feeding meat to dogs:

" Is there something about dogs' digestive systems that makes

them able to handle meat that is too old to be good for us?

Or should we never feed a dog meat that we wouldn't eat

ourselves? "

Before Gerry responds, however, a member named Jan posts this

response: " Patricia, for the answer to that one just study

the dogs in the wild and how they survive. They bury any food not consumed at

the time of kill (or find) and will dig it up

weeks later, and they are far healthier than most of the

pampered pooches in domestic situations. "

Then Gerry posts an entry, agreeing with Jan, that dogs can

stand a varied diet, including " rotten " meat. And Gerry

adds: " One thing, though: commercial, dry dog foods are not

for dogs. But this is another looong debate - what with the

big business of pet foods today. "

" Just like most of the junk that people eat, it started the

same way with pet food, " says a member named Jeff. " For

convenience and ease of preparation, pet food was made 'user

friendly'. And that is where the trouble started and that is

where the 'wize' men smelled a quick buck and a ready market

to dispose of all their garbage. "

Getting more specific about commercial pet food, Gerry

says, " Before, E and C were only present as preservatives.

Now, they're there for specific requirements of the dog.

Then, we now have omega 3s, glucosamine, taurine, and a host

of other nutrients that were not even considered 5 years ago!

The latest I heard was carnitine being added. Sheeeesh! If we

simply fed meat to our dogs all the while, we would not be

worrying about these. Meat and gut and fish would provide

taurine, glucosamine, and some of the omegas. "

This informative thread has plenty of additional tips and

warnings about the healthiest ways to feed dogs. (And even

rabbits! It seems that Jeff knows a thing or two about how to

keep a warren of rabbits alive and healthy for several

years.) Dog owners will also find two other canine threads on

the Forum: " Dog tumor - need advice, " and " Dog Problems. "

Other health topics of interest on the HSI Forum this week:

* In a thread titled " Chiggers and Skeeters " a member named

Craig finds some advice about how to naturally relieve the

itch of insect bites.

* " Hyaluronic acid (HA) for eye floaters and creaky joints "

starts with a suggestion from a member named Lee, leading

to a discussion of vision health aids.

* A member named Kim begins a thread titled " Fibromyalgia, "

asking for advice about this painful condition, and has

received more than 35 responses so far.

To join these discussions, or to start your own discussion

topic, log on to our web site at www.hsibaltimore.com and

click on " Forum. "

**************************************************************

Monday, July 7, 2003

Don't Lose Your Balance

One of the most controversial studies of 2002 reported that a

high intake of vitamin A may contribute to bone fractures in

postmenopausal women. Now a new study has provided what may

be the missing piece to the vitamin A puzzle, with results

that every woman needs to be aware of. We'll also examine the

different forms of vitamin A supplements so you'll know which

ones to avoid, and which to choose.

http://www.hsibaltimore.com/ea2003/ea_030707.shtml

Tuesday, July 8, 2003

Nose Candy

Last month the FDA approved a nasal-spray flu vaccine called

FluMist. And while the most obvious difference between

FluMist and a traditional flu vaccine is the absence of a

syringe injection, there are other, more important

differences that many consumers may never hear about. We'll

examine the details about FluMist that your doctor may fail

to mention, and explain why this vaccination method is a step

into the unknown.

http://www.hsibaltimore.com/ea2003/ea_030708.shtml

Wednesday, July 9, 2003

Double Blind

Do zinc supplements increase the risk of prostate cancer? If

you listen to the news reports about a recent National Cancer

Institute study, that's the impression you might easily be

left with. The reality? Zinc is an essential nutrient that we

all need, but there is an important consideration about

dosage that every man needs to be aware of.

http://www.hsibaltimore.com/ea2003/ea_030709.shtml

Thursday, July 10, 2003

In The Bag

One of the most critical B vitamins may be missing from the

diets of vegetarians, putting them at greater risk of

cardiovascular problems. We'll tell you the details of this

new study, while HSI Panelist Allan Spreen, M.D., answers

questions about the dosage levels of B vitamin complex

supplements, with an important note concerning time-release

capsules.

http://www.hsibaltimore.com/ea2003/ea_030710.shtml

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written permission.

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click here http://www.hsibaltimore.com/ealert/questions.shtml

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e-Alerts and products or you're an HSI member and would like

to search past articles, visit http://www.hsibaltimore.com

**************************************************************

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http://www.agora-inc.com/reports/HSI/WHSIC313/home.cfm.

**************************************************************

@

Alternative Medicine/Health-Vitamins, Herbs, Aminos, etc.

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alternative_medicine_forum-

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alternative_medicine_forum

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July 25, 2003

:

Fri, 25 Jul 2003 12:05:56 -0500

HSI - Jenny Thompson

This week in the HSI e-Alert

This week in the Health Sciences Institute e-Alert

**************************************************************

This week in the HSI Forum

Could panic attacks be the result of a nutritional

deficiency? This question is posed by an HSI member named

Ursula in a Forum thread titled " Panic Attacks. "

A member named Peter believes it's true, and suggests that

Ursula have an amino acid profile done, adding, " Amino Acid

imbalance can lead to all kinds of mood disorders. For

example, if you're low in glycine you're likely to have panic

attacks. I've only recently gotten over panic attacks myself

and from personal experience I know you can just feel like

you're going to die. Take it from me, you won't. "

Another suggestion is posted by a member named King who

says, " I understand that if you have too much copper in your

system, esp. from the water system, and not enough zinc you

are prone to panic attacks. "

And the always-helpful Lance adds, " A deficiency in one or

more of the B vitamins (especially folic, B1, B12) can lead

to panic attacks. "

Finally, a member named Sue Ann simply states, " My panic

attacks are caused by my kids. " Sounds like Sue Ann might

benefit from some zinc, B vitamins, and an occasional

babysitter.

Other topics of interest on the HSI Forum this week:

* 3 threads titled " Graviola, " the name of the Amazon rain

forest tree whose extract has been used to fight cancer.

(For more on the subject of treating cancer naturally, see

Thursday's e-Alert " Missing the Forest " below.)

* A question about " Root Canals " leads to a discussion about

antibiotics, holistic dentistry, and the immune system.

* In a thread titled " Atkins Diet " members share their

experiences - both pro and con - about the popular diet

program.

Log on to our web site at www.hsibaltimore.com to join in

with these or any of the dozens of other Forum conversations.

**************************************************************

Monday, July 21, 2003

Aiming to Please

When pharmaceutical company researchers test their products

in clinical trials, where do you suppose they get placebo

pills? The answer to that question unravels some astonishing

details about what we've always thought of as an inert agent,

or an innocent " sugar pill. " It turns out that a placebo is

sometimes much more than just a spoonful of sugar.

http://www.hsibaltimore.com/ea2003/ea_030721.shtml

Tuesday, July 22, 2003

The Fix Is In

Your freedom to make your own healthcare decisions is in

jeopardy. Before the month is out, the U.S. Senate may vote

on Senate Bill 722 - the " Dietary Supplement Safety Act of

2003. " This e-Alert details the most important features of

this act, including the completely unnecessary and

potentially destructive broad new authority that will be

handed to the FDA. Find out what you can do to help keep your

freedom to choose which supplements you take.

http://www.hsibaltimore.com/ea2003/ea_030722_p.shtml

Wednesday, July 23, 2003

Missing the Forest

Cancer cells thrive and multiply when they prompt the body to

create new blood vessels; a process called angiogenesis.

We'll look at one doctor's quest for a cancer cure using

angiogenesis-inhibiting drugs. And while these drugs are

considered the future of mainstream cancer treatment, you

might be shocked to find out how easily they may conflict

with the most popular prescription drug on the market today.

http://www.hsibaltimore.com/ea2003/ea_030723.shtml

Thursday, July 24, 2003

Screen Pattern

" Prostate cancer screening is USELESS. " Those strong words

come from William Campbell Douglass, M.D., who has new

information about an important study that could prevent

considerable pain and heartache for any man whose prostate-

specific antigen (PSA) levels are high. We'll tell you all

about this new research, along with steps that can be taken

to significantly reduce the risk of prostate cancer.

http://www.hsibaltimore.com/ea2003/ea_030724.shtml

**************************************************************

The e-Alert may not be posted on commercial sites without

written permission.

**************************************************************

Before you hit reply to send us a question or request, please

click here http://www.hsibaltimore.com/ealert/questions.shtml

**************************************************************

If you'd like to participate in the HSI Forum, search past

e-Alerts and products or you're an HSI member and would like

to search past articles, visit http://www.hsibaltimore.com

**************************************************************

To learn more about HSI, call (203) 699-4416 or visit

http://www.agora-inc.com/reports/HSI/WHSID618/home.cfm.

**************************************************************

@

Alternative Medicine/Health-Vitamins, Herbs, Aminos, etc.

To , e-mail to:

alternative_medicine_forum-

Or, go to our group site at:

alternative_medicine_forum

August 1, 2003

Fri, 1 Aug 2003 08:12:34 -0500

HSI - Jenny Thompson

This week in the HSI e-Alert

This week in the Health Sciences Institute e-Alert

**************************************************************

This week in the HSI Forum

If you've ever heard about the healthy benefits of apple

cider vinegar and wanted to find out more, there's a thread

on the HSI Forum this week that will provide all the

information you need to get started. Titled " Applecider

Vinegar, " this thread feels like a friendly conversation

around a kitchen table, with basic ideas expanded on,

misconceptions straightened out, and experienced advice

interspersed with interesting tips.

But don't expect to stop by the average grocery to pick up

apple cider vinegar (ACV). The consensus is that you need to

use raw, unfiltered, unpasteurized ACV with the " mother " in

it - usually only available at health food stores. And what

is the " mother " ? Here's an explanation from an HSI member

named Chris: " 'Mother' in vinegar is the kind of webby

looking mess floating in the bottle. " And while that may not

sound too appealing, a member named lael explains 'mother'

with more detail, comparing it to a yogurt

culture: " The 'mother' is the bacteria culture that assists

the fermentation process in creating the apple cider vinegar.

From what I gather it allows the apple cider to turn to

vinegar. "

In another posting, lael says: " I drink apple cider vinegar

daily. I began drinking it a couple of months ago. I think of

it as an overall tonic that has helped me in numerous ways.

It has increased my energy levels, helped my digestion. Jon

Barron [an HSI Panelist] says that it helps eradicate

aluminum from the body. "

A member named Michael offers this ACV tip: " I am not

familiar with the weight loss aspect of applecider vinegar

but when I think I am coming down with a cold, it is one of

the items I take. In every case (100%) those who take it a

couple of times a day, the cold symptoms go away much

faster. "

Another member named Jane has this promising information for

those with arthritis: " I'm in the UK where we call it just

cider vinegar, where it is used principally for arthritis.

Only use organic cider vinegar and never pour boiling water

on it as that denatures it. If you're not used to cider

vinegar, start with a teaspoonful in a glass of warm water 3

times a day. Gradually increase the dose as you get used to

it. Since blackstrap molasses is also good for arthritis, I

add a spoonful of that to my cider vinegar drink, which makes

it more palatable besides adding a lot more minerals than

honey would. "

And lael adds this response to Jane's posting: " I've had

great results since using apple cider vinegar in regard to my

joints. My knuckles are no longer irritated and stiff and the

burning sensation I'd feel in around my knees when I'd bend

down is gone. "

The original posting on this thread - by a member named

Albert - requests information about using ACV to help lose

weight. But in the end, very few comments address Albert's

question. So if you've ever used ACV as part of a weight loss

regimen, sign on and add your experience to the discussion

about this unique dietary supplement.

Other health topics being discussed on the HSI Forum this

week include:

* The enhancement of bone-building and lymph circulation

by " rebounding " is discussed in a thread titled " Trampoline

question (bones, lymph). "

* " Prostate Cancer/vitamin E " provides a companion discussion

to Wednesday's e-Alert, " Icing the Pizza " (see below).

* In a thread about " Depression, " members offer alternatives

to using drugs to treat depression.

To read the postings on these topics, or to add comments of

your own, log on to our web site at www.hsibaltimore.com.

**************************************************************

Monday, July 28, 2003

Take 2

One out of three people with diabetes will eventually develop kidney

disease. But if the warning signs are noted before

kidney function is actually reduced, treatment may prevent

further damage. For anyone with type 2 diabetes (or a pre-

diabetic condition) we have important information about two

vitamins that could provide significant protection for the

kidneys. We'll also tell you about new studies that reaffirm

the effectiveness of ginseng on blood sugar regulation.

http://www.hsibaltimore.com/ea2003/ea_030728.shtml

Tuesday, July 29, 2003

Happy Meal

Would you like to participate in an experiment? There's just

one catch: you, your family, and your friends and neighbors

are going to be the guinea pigs. In this e-Alert we revisit

the controversies surrounding meat irradiation - the

technique that uses high doses of radiation to kill bacteria.

Recent research from Consumers Reports has revealed new

information about the pros and cons of irradiation, along

with a stunning surprise about what meat processors are now

allowed to do with tainted meat.

http://www.hsibaltimore.com/ea2003/ea_030729.shtml

Wednesday, July 30, 2003

Icing The Pizza

Among dietary supplements, vitamin E is a superstar. Even the

mainstream medical establishment recognizes its usefulness.

But because there are eight different forms of vitamin E, the

question of which form to supplement with can be confusing.

HSI Panelist Allan Spreen, M.D., offers a clear and

insightful primer on the best ways to take vitamin E, along

with a tip about a valuable mineral that boosts vitamin E's

effectiveness.

http://www.hsibaltimore.com/ea2003/ea_030730.shtml

Thursday, July 31, 2003

Nut Case

Even when FDA officials get close to getting it right, they

seem to choke at the last minute. That's what happened

earlier this month when they announced the shocking news

that - are you sitting down? - nuts can be healthy for your

heart. We'll review some of the conclusive research that

demonstrates how nuts can be one of the healthiest elements

of your diet. But do nuts contain too much fat? That myth is

easily dispelled, followed by tips on which nuts to choose if

you're avoiding carbohydrates.

http://www.hsibaltimore.com/ea2003/ea_030731.shtml

**************************************************************

The e-Alert may not be posted on commercial sites without

written permission.

**************************************************************

Before you hit reply to send us a question or request, please

click here http://www.hsibaltimore.com/ealert/questions.shtml

**************************************************************

If you'd like to participate in the HSI Forum, search past

e-Alerts and products or you're an HSI member and would like

to search past articles, visit http://www.hsibaltimore.com

**************************************************************

To learn more about HSI, call (203) 699-4416 or visit

http://www.agora-inc.com/reports/HSI/WHSID618/home.cfm.

**************************************************************

August 8, 2003

Fri, 8 Aug 2003 09:50:16 -0500

HSI - Jenny Thompson

This week in the HSI e-Alert

This week in the Health Sciences Institute e-Alert

**************************************************************

This week in the HSI Forum

If you've never tried raw honey, you might not even recognize

it as honey at first. It's much thicker than processed honey,

completely opaque, and often contains little waxy bits of

beehive. And it's delicious. But could unhomogenized honey

pose a health problem? In an HSI Forum thread titled " Raw

Honey, " a member named Rob poses this question:

" Have any members had experience consuming raw unpasteurized

honey as opposed to the pasteurized kind? I've read that

although unpasteurized milk is better for you that it's safer

to consume pasteurized milk. I'm wondering if the same

applies to honey? "

A response from a member named Jerry gets right to the

point: " Go ahead and consume the unpasteurized honey. It is

much better for you. Pasteurization is a process where heat

is applied to kill microbes. Unfortunately it also destroys

valuable nutrients. Same for milk. Pasteurization is used to

extend the shelf life of milk. The spin they put on that is

that it is safer for the consumer. Don't believe them. "

Rob puts up another posting to ask, " But is it (honey) prone

to the same bacteria problems present in unpasteurized milk? "

And Jerry responds with more details: " Honey is also an

antiseptic and antibiotic. Besides being a superb energy

food, honey is one of nature's most powerful germ killers.

Germs simply cannot survive in honey. Primitive man not only

used honey as food, but also as medicine to heal his wounds. "

And to back up Jerry's comments with some " expert " testimony,

here's a quote (not on the Forum) from Heather Clay, the

executive secretary for the Canadian Honey

Council: " Pasteurization of honey is a marketing issue - not

a health issue. Many consumers think that the

word 'unpasteurized' suggests that there is a health issue

with honey, which simply is not the case. "

Raw honey is not nearly as easy to find as processed honey.

But a member named Roz offers this tip: " You might inquire at

a good health-food store, as to whether they know of someone

locally, or else if they can acquire it for you. Our's does,

but I still buy mine from the bee-keeper - an older couple,

trying to supplement their income. "

Picking up a jar of fresh, raw honey from a local beekeeper

certainly sounds appealing. But if you live in the big city -

miles from the nearest beehive - you can find several good

sources for raw honey on the Internet.

I'll finish up this sweet topic with a note of caution: If

you're avoiding carbohydrates, or if you have a diabetic

condition, you'll probably want to keep your honey intake to

a minimum, because honey is high in carbohydrates, glucose,

and fructose - whether it's raw or pasteurized.

Other health topics of interest on the HSI Forum this week:

* A thread titled " Osteoporosis meds " weighs the pros and

cons of prescription drugs and natural alternatives for

addressing osteoporosis.

* Why do they form? What health problems could they reveal?

What can you do to get rid of them? In the thread

titled " Bags under eyes, " members offer answers to these

questions and more.

* A member named Michael shares instructions for making " seed

cheese " out of nuts in " Walnuts and omega 3. "

Log on to our web site at www.hsibaltimore.com, and go to the

Forum, where you can read and add your own comments to any of

the dozens of health topics being discussed.

**************************************************************

Monday, August 4, 2003

Chew On This

Brushing your teeth could save your life. That may sound like

an exaggeration, but it's not. After demonstrating how the

health of your teeth and gums may have a direct effect on the

health of your heart and respiratory system, we'll tell you

how one critical antioxidant could be the key to optimal

dental hygiene.

http://www.hsibaltimore.com/ea2003/ea_030804.shtml

Tuesday, August 5, 2003

Easy as 1... 2... 3

Few women realize what they're getting into when they agree

to have a mammogram. As a result, rather than learning the

dangers beforehand, they learn by experience that this

painful exam often creates more problems than it solves. In

this e-Alert we spotlight three primary myths about

mammography, revealing the realities behind this screening

method that most women never know the truth about until it's

too late.

http://www.hsibaltimore.com/ea2003/ea_030805.shtml

Wednesday, August 6, 2003

... And 4

Mammography is neither the safest nor the most effective

method of breast cancer screening. In Tuesday's e-Alert we

revealed three myths about mammograms. In this e-Alert we

follow up with an examination of three alternative methods of

breast cancer screening that many doctors are not yet aware

of - but every woman should be.

http://www.hsibaltimore.com/ea2003/ea_030806_p.shtml

Thursday, August 7, 2003

76 Trombones

Almost one half of all Americans will develop a significant

cataract after reaching age 75. That's the bad news. The good

news is that a new study reveals how the addition of a single

daily vitamin may reduce the risk of cataracts by well over

50 percent. We'll also tell you about the best food choices

that will help your eyesight stay bright and healthy.

http://www.hsibaltimore.com/ea2003/ea_030807.shtml

**************************************************************

The e-Alert may not be posted on commercial sites without

written permission.

**************************************************************

Before you hit reply to send us a question or request, please

click here http://www.hsibaltimore.com/ealert/questions.shtml

**************************************************************

If you'd like to participate in the HSI Forum, search past

e-Alerts and products or you're an HSI member and would like

to search past articles, visit http://www.hsibaltimore.com

**************************************************************

To learn more about HSI, call (203) 699-4416 or visit

http://www.agora-inc.com/reports/HSI/WHSID618/home.cfm.

**************************************************************

August 15, 2003

:

Fri, 15 Aug 2003 08:02:34 -0500

HSI - Jenny Thompson

This week in the HSI e-Alert

This week in the Health Sciences Institute e-Alert

**************************************************************

My regular work schedule was disrupted this week by a virus.

A computer virus, that is. And although I wasn't sick in bed,

at one point I felt a little sick when my computer started

malfunctioning, not allowing me access to critical files.

Apparently my virus problem wasn't related to the " Blaster "

worm that made headlines when it shut down many systems

worldwide earlier this week. My virus was more like a 24-hour

bug that was cleared up with my system's virus scan. The scan

found one infected file, the file was deleted, and my

computer was back up and feeling like its old self again.

Our office " IT guy " told me that if I had been paying

attention to my regular Microsoft updates and following the

update directions, I would probably have blocked the virus,

and the same is true for those who were disabled by the

Blaster worm.

If you got lucky and avoided it earlier this week, you should

know that it's set to launch another assault at Midnight on

Saturday morning, 8/16/03. So if the operating system on your

computer is Windows 2000 or Windows XP, you may be

vulnerable. (Windows 95 and 98 users won't be affected.)

Since I know a lot of you read the e-Alert from your home

computer and probably don't have an IT department at the

ready, I asked my IT guys if there was anything we could do

to help you and your families protect your systems. As

always, they came through, and it's pretty easy. Just go to

this web site:

http://www.microsoft.com/technet/default.asp

You'll find the headline " Blaster Worm: Critical Security

Patch " prominently displayed at the top of the page. From

there, just follow the directions that are appropriate for

your system.

I know this is a little outside the norm for information you

expect from HSI, but those of you who have had the same

experience know that an ounce of computer prevention can cure

a ton of stress.

To start receiving your own copy of the HSI e-Alert, visit:

http://www.hsibaltimore.com/ea2003/ea_030815_pu.shtml

**************************************************************

Monday, August 11, 2003

How Much is that Doctor in the Window?

When a drug company was caught holding a " smoking gun " -

resulting in law suits and national headlines - details

emerged that revealed the ugly evidence of what happens when

corporate greed is placed before patient safety. We'll tell

you why one insider at a major drug company decided to become

a whistle blower. And when you find out what he knows about

drug sales, it may completely change the way you interact

with your doctor.

http://www.hsibaltimore.com/ea2003/ea_030811.shtml

Tuesday, August 12, 2003

Let it Grow

If you're aging well, you can thank your pituitary gland,

which is responsible for supplying the body with human growth

hormone (hGH). For most of us, however, the pituitary does a

less efficient job of delivering hGH as the years go by, and

the results include less energy, reduced sex drive, memory

loss and other conditions we associate with aging. We'll tell

you about two ways to boost your hGH levels, and an important

warning about why one of those methods should be avoided.

http://www.hsibaltimore.com/ea2003/ea_030812.shtml

Wednesday, August 13, 2003

Firing Back

The controversies surrounding mammogram breast cancer

screening make this topic one of the hottest hot buttons in

women's health care. So we weren't surprised when two e-

Alerts last week about the dangers of mammography and

available alternatives drew a huge response from HSI members.

We'll share some of the e-mails we received - both the cheers

and jeers - along with important new information for any

woman who is weighing her options about breast cancer

screening.

http://www.hsibaltimore.com/ea2003/ea_030813_p.shtml

Thursday, August 14, 2003

Gesundheit!

Allergies triggered by pollen and other airborne pollutants

can often be easily addressed with a simple organic powdered

plant extract formula called Nasaleze. We'll look at a brand

new Nasaleze study that shows remarkable results, with some

subjects reporting their first symptom-free allergy season in

years. In addition, Nasaleze can also relieve some types of

eczema. We'll explain this unusual hay fever-eczema

connection and how you may be eligible to take part in a new

eczema study.

http://www.hsibaltimore.com/ea2003/ea_030814.shtml

**************************************************************

The e-Alert may not be posted on commercial sites without

written permission.

**************************************************************

Before you hit reply to send us a question or request, please

click here http://www.hsibaltimore.com/ealert/questions.shtml

**************************************************************

If you'd like to participate in the HSI Forum, search past

e-Alerts and products or you're an HSI member and would like

to search past articles, visit http://www.hsibaltimore.com

**************************************************************

To learn more about HSI, call (203) 699-4416 or visit

http://www.agora-inc.com/reports/HSI/WHSID618/home.cfm.

**************************************************************

August 23, 2003

Sat, 23 Aug 2003 02:12:18 -0500

HSI - Jenny Thompson

This week in the HSI e-Alert

This week in the Health Sciences Institute e-Alert

**************************************************************

THIS WEEK IN THE HSI FORUM

" Tried black cohosh and evening primrose and yam cream and

nothing seems to work. Any advice? "

This question is posted on the HSI Forum in a tread

titled " Hot Flashes. " A member named Mary is clearly on the

right track, trying to find a natural and safe way to cope

with hot flashes. Fortunately, she still has several options

available.

A posting from another member - initials NJM - suggests that

finding the right combination of natural supplements might be

the answer. NJM writes: " I tried progesterone cream - worked

well! I also used a flash fighter formula from Puritan's

Pride and evening primrose oil, and boron. I have deceased

the flashes from more than 20 per day to less than 3. "

A member named Eviepoet recommends a book titled " Menopausal

Years: The Wise Woman Way " written by herbalist Susan

Weed. " One of the things she suggests is keeping a hot flash

journal. This helps you learn what things trigger hot flashes

so you can prevent them. For me it was a sudden temperature

change. Once I knew that, I could help prevent some flashes

without taking anything. "

And even though hot flash treatment is a women's health

issue, a member named Mike has some good suggestions,

starting off with a recommendation of two excellent books

written by an HSI Panelist. " Ann Louise Gittleman is an

author with a lot of good info for treating symptoms of

menopause. 'Before the Change: Taking Charge of Your

Perimenopause,' 'Super Nutrition for Menopause.' Also, you

may want to try Maca (it's quite inexpensive in bulk powder

form). It's helped a lot of women control menopause

symptoms. "

For more information about Ann Louise Gittleman's menopause

books, you can visit her web site at annlouise.com.

Last week, new study results from the UK confirmed the

dangers of using the combined estrogen and progestin HRT. The

conclusion: this mainstream HRT may increase the risk of

breast cancer by 22 percent. After a year of similar studies,

more and more women are seeking natural methods for treating

hot flashes and other menopausal symptoms. So if you've used

a natural product that has worked well, log on to our website

at www.hsibaltimore.com and add your comments to the " Hot

Flashes " thread on the HSI Forum.

Well over 100 threads are currently active on the Forum,

covering a wide range of health topics, such as:

* Safe Removal of Coronary Plaque

* Osteoporosis

* Protein and Microwave

* West Nile Virus

* Depression

* Cancer Cure Secrets

* Flaxseed Meal vs. Oil

* Natural Alternatives to Antibiotics

You can join in with any of these conversations, start new

topics of your own, or just browse and enjoy the wealth of

information.

**************************************************************

Monday, August 18, 2003

Seeing Triple

N-acetylcysteine (NAC) is not exactly a household word,

although it probably deserves to be one. This amino acid

enhances the production of one of the body's most powerful

antioxidant enzymes, making NAC an invaluable tool to boost

the immune system. We'll tell you about studies that show how

NAC may be an effective treatment for a wide range of

conditions, including a chronic common eye disorder,

influenza, Alzheimer's, and even heart disease.

http://www.hsibaltimore.com/ea2003/ea_030818.shtml

Tuesday, August 19, 2003

Reaching New Heights

Last month the FDA approved the use of Humatrope (a synthetic

growth hormone produced by Eli Lilly and Co.) for children

who are short, but whose physical stature is not caused by

disease. We'll examine the debate sparked by this new therapy

that " medicalizes " a physical trait that presents no health

hazards. And when you find out the side effects, the cost,

and the extreme method of delivery, you may be astonished to

learn just how big the market is for Humatrope.

http://www.hsibaltimore.com/ea2003/ea_030819.shtml

Wednesday, August 20, 2003

Two Ounces of Prevention

An important amino acid may provide significant protection

against breast cancer, according to a persuasive new study.

We'll examine this encouraging research and tell you the best

sources for cysteine - the amino acid that has been shown to

help detoxify carcinogens. This may be our first glimpse of

the future of breast cancer prevention.

http://www.hsibaltimore.com/ea2003/ea_030820.shtml

Thursday, August 21, 2003

Fuhggedaboudit!

Hundreds of clinical trials of ginkgo biloba extract (GBE)

have demonstrated that its antioxidant qualities protect

cells and increase blood flow and oxygen supply to the brain.

For most people this results in improved cognitive function.

But when a study of GBE concluded that the recommended dosage

had no effect over a short period, the mainstream press was

quick to send out the negative spin: Ginkgo biloba doesn't

work! We'll show you why the study was flawed and how the

media seriously overreacted with misinformation.

http://www.hsibaltimore.com/ea2003/ea_030821.shtml

**************************************************************

The e-Alert may not be posted on commercial sites without

written permission.

**************************************************************

Before you hit reply to send us a question or request, please

click here http://www.hsibaltimore.com/ealert/questions.shtml

**************************************************************

If you'd like to participate in the HSI Forum, search past

e-Alerts and products or you're an HSI member and would like

to search past articles, visit http://www.hsibaltimore.com

**************************************************************

To learn more about HSI, call (203) 699-4416 or visit

http://www.agora-inc.com/reports/HSI/WHSID618/home.cfm.

**************************************************************

August 29, 2003

Fri, 29 Aug 2003 08:51:59 -0500

HSI - Jenny Thompson

This week in the HSI e-Alert

This week in the Health Sciences Institute e-Alert

**************************************************************

THIS WEEK IN THE HSI FORUM

Two different topics on the HSI Forum this week complement

each other nicely, although you'd never know it just by

glancing at their titles. One is called " Natural Alternatives

to Antibiotics, " and the other is " Gum Disease. "

An HSI member named Rob starts off " Natural Alternatives... "

with this posting:

" I've recently endured dental surgery (abscessed tooth) and

because of the infection (into the jaw bone), was put on

antibiotics (amoxicillin). In hindsight, I now wish I'd

searched out natural alternatives, because, as with all

drugs, I've experienced negative reactions (headache, etc). I

know there are natural alternatives out there, and would

appreciate hearing from others who've been down this road.

One natural alternative that I've heard about is 'olive leaf

extract'. I'm sure there are others. "

A member named Steve shares some information about an olive

leaf extract product he likes. He says, " When I get a tooth

infection I... make a tea out of it and rinse my mouth for a

few minutes with it. The pain and infection go away within

minutes. "

Other natural antibiotics suggestions from members include

garlic, colloidal silver, and grapefruit seed extract - which

neatly brings us over to the " Gum Disease " thread where a

member named Lee calls grapefruit seed extract (GSE) " the

greatest mouthwash of all. " Lee goes on to say that if you

use GSE as a mouthwash, " your gums will not bleed, your mouth

will be fresh as the proverbial daisy (even when you wake up

in the morning). Plaque will look the other way. There are a

few things I would never be without. One of them is Vitamin

C, the other is GSE. "

And a member named Peter offers this additional mouthwash

suggestion: " I found that tea tree oil mouthwash, or a couple

of drops of 100% tea tree oil in a few ounces of water, was

very helpful to curing gingivitis. "

For more information about alternatives to antibiotic drugs

(for both gum disease and general usage), check the e-Alert

archives for a two-part e-Alert titled " Be Afraid... Be Very

Afraid " (10/16 & 10/17/ 02), in which HSI Panelist Allan

Spreen, M.D., offers detailed commentary about olive leaf

extract, grapefruit seed extract and other natural

antibiotics. (Also see yesterday's e-Alert, " Following Your

Gut, " which discusses antibiotic use for peptic ulcers.)

As a final side note to the " Gum Disease " topic, I want to

add a comment that HSI Panelist Richard Cohan, D.D.S., M.S.,

M.B.A., sent me regarding xerostomia (dryness of the mouth),

which is a common side effect of pharmaceutical

antidepressants. Dr. Cohan says that antidepressants cause

more xerostomia than any other group of drugs. He

adds, " Xerostomia leads to an increase in caries (cavities),

periodontal disease, and candidiasis, a yeast infection in

the mouth often referred to as thrush. While not everyone who

takes antidepressants experiences these side effects, those

who do are often left with serious, permanent damage. For

instance, these conditions can lead to irreversible loss of

periodontal support of the teeth and the loss of teeth

themselves. Just more of the hidden dangers in taking these

drugs. "

In addition to dental hygiene, other health topics that are

being discussed on the HSI Forum this week include hearing

disorders, gout cures, age spots, and no less than four

different threads on the subject of restless leg syndrome.

Log on to our web site at www.hsibaltimore.com to find out

how members are using natural methods to cope with these and

other health issues.

**************************************************************

Monday, August 25, 2003

Swimming too Low

Consumer Reports has done it again. Venturing outside their

area of expertise (testing and rating consumer products), the

editors of CR have seen fit to offer nutritional health

advice that completely misses the mark. We'll take a close

look at this flimsy " advice " and try to fathom just what

their position is on nutrition. But here's a fair warning: it

isn't pretty.

http://www.hsibaltimore.com/ea2003/ea_030825.shtml

Tuesday, August 26, 2003

Five Stars

Five immunonutrients may be instrumental in improving immune

system function after surgery. In this e-Alert we'll look at

the range of different benefits these nutrients provide for

the immune system, with commentary on each from HSI Panelist

Allan Spreen, M.D. We'll also tell you the best food sources

for each nutrient, along with an important warning if you

should decide to take supplements of any of these immune

system boosters.

http://www.hsibaltimore.com/ea2003/ea_030826.shtml

Wednesday, August 27, 2003

Sweetening the Pyramid

The federal guidelines that determine government dietary

recommendations (as well as the hierarchy of items on the

USDA Food Guide Pyramid) are currently being reevaluated for

an update that will be announced in 2005. And if you think

lobbyists for the food industry are sitting back, just

wishing and hoping that their individual food niches will

receive a favorable recommendation, think again. We'll give

you an inside glimpse at some of the realities behind the

building of the food pyramid.

http://www.hsibaltimore.com/ea2003/ea_030827.shtml

Thursday, August 28, 2003

Following Your Gut

The importance of preventing peptic ulcers goes far beyond

the problems associated with a painful stomach condition. H.

pylori - the bacterium that causes peptic ulcers - may also

play a role in heart disease, autoimmune diseases, and even

some types of cancer. We'll tell you about a new study that

offers promising evidence that the risk of h. pylori

infection may be significantly reduced by increasing the

intake of one vitamin.

http://www.hsibaltimore.com/ea2003/ea_030828.shtml

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September 13, 2003

Fri, 12 Sep 2003 07:36:04 -0500

HSI - Jenny Thompson

This week in the HSI e-Alert

This week in the Health Sciences Institute e-Alert

**************************************************************

THIS WEEK IN THE HSI FORUM

" The good, the bad and the messy. "

That's how a member named 62Gidget opens her comments in an

HSI Forum thread titled " Juicing, " which provides a detailed

look at the pros and cons facing those who juice fruits and

vegetables at home. All juicing machines are somewhat messy

and require a cleanup after every use. And then there's the

wide price range of juicers to consider: some quite

expensive, and others a bargain. But some are noisy, some are

hard to clean, and some create too much heat, which can harm

nutrients.

On the plus-side, help with weight loss is one of the

advantages of juicing, according to a member named Randy who

writes, " I juice for a two week period, about twice a year

while doing a colon cleanse and liver flush. It takes me

about 30 minutes from start to clean-up. I lose about five

pounds... and have increased energy. The choice of juicer can

be the difference. I found one that is easy to clean and

simple to use. "

A member named Joseph confirms that purchasing a good juicer

is the key to juicing success: " The problem with most juicers

is that they do such a poor job breaking down the food item

being juiced, they leave behind a pile of debris you must

clean up and throw away. The pulp and what-have-you can't be

drunk. "

62Gidget says that her VitaMix juicer (an expensive, top-of-

the-line juicer) has lasted for 22 years and creates " no pulp

waste... to speak of. "

And " no pulp waste " means that more fiber remains in the

juice, which is an important consideration. In Thursday's e-

Alert about carbohydrates (see below), HSI Panelist Allan

Spreen, M.D., makes this specific comment about fruit

juice: " It's better to eat your fruit, with clean edible

skins. That way you've lowered the amount of sugar taken in,

along with the fact that the natural fiber is still on board

and the sugars are not as concentrated as they would be

otherwise. "

On the subject of fruit juice vs. vegetable juice, several

members mention osteopathic physician Dr. Joseph Mercola, who

makes a strong case for avoiding fruit juice because it's

loaded with fructose that prompts an insulin jump. On the

other hand, many vegetable juices don't raise insulin levels.

The exceptions are beet juice, carrot juice and most

vegetables that grow underground, such as potatoes.

So if you're thinking of buying a juicer, the " Juicing "

thread is a perfect place to pick up tips on what to consider

when shopping for a juicer, as well as important

considerations about what juicing ingredients to shop for.

Other entries on the HSI Forum this week include discussions

about what to expect when you have a colonoscopy; natural

alternatives to rheumatoid arthritis drugs; and the proper

way to read c-reactive protein levels. To join in with these

and other conversations about natural health care

alternatives, log on to our web site at www.hsibaltimore.com.

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Monday, September 8, 2003

Pain Takes a Holiday

Mixing aspirin with ibuprofen or acetaminophen may block the

heart-protective effects of aspirin, according to a recent

study. This isn't news to HSI members, but it bears

repeating - especially because these over-the-counter

painkillers may create chronic health problems when they're

mixed. We'll tell you about natural and safe alternatives

that not only relieve arthritis pain, but may also reduce the

risk of heart attack just as much as a daily aspirin.

http://www.hsibaltimore.com/ea2003/ea_030908.shtml

Tuesday, September 9, 2003

To Lower, or Not to Lower...

Should you lower your cholesterol? Should you risk the long-

range side effects of potent and expensive statin drugs? And

why would you, when there's a much safer alternative? These

and other cholesterol questions are currently being discussed

in an HSI Forum thread that takes its title from policosanol,

a supplement that is gaining a reputation as a natural

alternative to statin drugs. We'll tell you about some of the

pros and cons of policosanol, along with a word of caution

for anyone who might consider using this powerful botanical.

http://www.hsibaltimore.com/ea2003/ea_030909.shtml

Wednesday, September 10, 2003

Cracker Jacks

A daily serving of peanuts may help reduce cardiovascular

disease while helping to keep your weight down, according to

a recent study. But before you start planning your diet

around peanut intake, we'll take a look at the specifics of

this research and examine some of the reasons why peanuts can

be both good and bad for you at the same time. With a little

precaution, however, most of the negatives can be eliminated.

http://www.hsibaltimore.com/ea2003/ea_030910.shtml

Thursday, September 11, 2003

Simple Math

Which carbohydrates should you avoid? And which have the

least harmful impact on your blood sugar levels? HSI Panelist

Allan Spreen, M.D., answers these questions and more when he

takes a look at the basic differences between simple and

complex carbohydrates, and how food-refining methods can turn

good carbs into bad carbs.

http://www.hsibaltimore.com/ea2003/ea_030911.shtml

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September 8 - Pain Takes a Holiday

September 9 - To Lower, or Not to Lower...

September 10 - Cracker Jacks

September 11 - Simple Math

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September 19, 2003

Fri, 19 Sep 2003 10:46:15 -0500

HSI - Jenny Thompson

This week in the HSI e-Alert

This week in the Health Sciences Institute e-Alert

**************************************************************

THIS WEEK IN THE HSI FORUM

People will be people.

Early this week we received an e-mail from a member named

Owen who is concerned about some of the recent postings he's

read on the HSI Forum. His message was prompted by a comment

posted last weekend that included some uncomplimentary

personal information about another member. This information

was in no way health related and therefore had no place in

our Forum.

We made the decision to remove the thread that contained that

posting, although this is something that we rarely do. The

HSI research and editorial staff check in on the Forum

frequently (it's one of the best ways we can find out which

health issues are most important to you), but we don't

closely monitor the content for inappropriate postings. In

the true spirit of a forum, we want to provide an atmosphere

that will encourage an open exchange of experiences and ideas

about important health issues.

" And then, " writes Owen, " there are the product

distributors " - those member postings that are obviously

designed to sell something. Owen says, " They're as blatant as

they are transparent. There are the people who respond to

each and every posting - whether it be athlete's foot or

thinning hair - by mentioning over and over a product which

will cure the condition. And by great good luck, they sell

the product! "

When someone starts a Forum thread and asks to hear about

other members' experiences with a health problem or a

treatment, it can be annoying to receive thinly veiled

advertisements in return. If these " advertisement " responses

are clearly unsuitable for a health care forum, we remove

them. Otherwise we let them stay because in spite of their

commercial slant, they may help lead members to useful

solutions.

A more troubling problem that Owen brings up is " forgery. "

We've seen instances where a member will post a message under

the name of one of the Forum regulars. This misrepresentation

is unethical, and I would encourage any member whose name has

been misused to contact the HSI webmaster immediately to

register a complaint. Owen offers this suggestion: " Perhaps a

password system would eliminate the forgeries. " This might

solve one part of the problem, but because we feel it would

interfere with the open nature of the Forum, we're not

inclined to use passwords.

What we appreciate most about Owen's e-mail is his

thoughtfulness in suggesting solutions to these situations.

If you have ideas about how we can make the HSI Forum a more

welcoming and useful environment for everyone, please e-mail

us at HSIResearch. And by all means, please

contact us immediately if you feel that someone is using the

Forum in a way that's inappropriate to a free and open

discussion of health care issues.

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Saturday, September 13, 2003

The Secret Currency

In some ways, financial health is just as important as

physical and mental health. That's why we're sharing this

unique investment information recommended by Dr. Steve

Sjuggerud, an MBA and a PhD in finance who has extensive

experience in researching and managing stocks, mutual funds,

and private hedge funds. Find out the exciting details behind

Dr. Sjuggerud's " Secret Currency. "

http://www.agora-inc.com/reports/TRW/WTRWD966/home.cfm

Monday, September 15, 2003

Phyto to the Rescue

The yearly number of American women who are diagnosed with

ovarian cancer could easily fill a football stadium.

Fortunately, the success rate for treatment of ovarian cancer

is very high when the disease is caught in the early stages.

In recognition of National Ovarian Cancer Awareness Month,

we'll examine three ovarian cancer studies that offer easy

steps that women can take to help prevent ovarian cancer, and

a course of action that may increase the chances of survival

for women who are diagnosed with the disease.

http://www.hsibaltimore.com/ea2003/ea_030915.shtml

Tuesday, September 16, 2003

Water Works

You've probably heard that dietary fiber is good for your

heart. But if you've been eating lots of whole wheat bread

and high-fiber cereal in hopes that you're doing your

cardiovascular system a favor, then you may have been barking

up the wrong tree. Two recent studies show that choosing your

fiber sources carefully can make all the difference. Because

there are two types of fiber, and while both are good for

you, one has a more positive effect on your heart than the

other.

http://www.hsibaltimore.com/ea2003/ea_030916.shtml

Wednesday, September 17, 2003

Breathing a Word

If you happen to believe that the well-meaning but powerless

drug companies are being tragically restricted from saving

lives, then get out your handkerchiefs. This one's a tear-

jerker. We'll tell you about a recent magazine article by a

prestigious author who actually argues that drug companies

shouldn't have to wait for multiple studies to prove the

efficacy and safety of a drug.

http://www.hsibaltimore.com/ea2003/ea_030917.shtml

Thursday, September 18, 2003

Taking History

Regular exercise improves your " exercise capacity. " And you

can significantly increase your chances of adding more

healthy years to your life by raising your exercise capacity

with just a few minutes of exercise every day. We'll tell you

about a new study that demonstrates how a high intake of a

single vitamin may provide a perfect anti-aging complement to

any exercise regimen - especially for older adults.

http://www.hsibaltimore.com/ea2003/ea_030918.shtml

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September 13 - The Secret Currency

September 15 - Phyto to the Rescue

September 16 - Water Works

September 17 - Breathing a Word

September 18 - Taking History

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September 26, 2003

Fri, 26 Sep 2003 07:31:36 -0500

HSI - Jenny Thompson

This week in the HSI e-Alert

This week in the Health Sciences Institute e-Alert

**************************************************************

THIS WEEK IN THE HSI FORUM

An HSI member named Sue poses a question in the Forum this

week that sounds a little like a riddle: " I'm looking for a

good anti-bacterial, anti-viral, and anti-fungal that I can

take every day and WILL NOT kill the good bacteria in my

stomach. What am I looking for? "

Sue titled her thread, appropriately, " Looking for a good

anti-bacterial, viral, and fungus, " and her opening question

has brought more than 20 responses so far, beginning with

this one from a member named Deana who asks, " Have you tried

olive leaf extract? I've always heard wonderful things about

it. My chiropractor swears by it. "

We'll get back to olive leaf extract in a moment. Meanwhile,

a member named Weldon offers this interesting statistic: " 80

to 85% of all communicable disease is transmitted by your

hands. If you seem to be catching an abnormal amount of upper

respiratory infections, etc., I would advise you try a good

hand sanitizer, preferably one that does not contain

alcohol. "

A member named Lyn suggests an assortment of botanicals,

including tea tree oil (used topically), green tea (both

internally and topically for minor infections) apple cider

vinegar, garlic, and nasturtium leaves. She also offers this

recipe for olive leaf tea: " Just chop a little and boil for a

few minutes in a cup of water - doesn't taste fantastic, but

if you have a sore throat coming on, chances are it will

disappear immediately. "

Vitamin C is suggested by a member named Jerry, and Leppert

agrees, saying " I'll vote for the vitamin C at 'bowel

tolerance' and if you need something else try grapefruit seed

extract (GSE). "

GSE and olive leaf extract were both featured in the e-

Alert " Be Afraid, be Very Afraid... " (10/17/02) in which HSI

Panelist Allan Spreen, M.D., discussed natural alternatives

to pharmaceutical antibiotics. Dr. Spreen describes GSE as

a " natural antibiotic made from an extract of grapefruit

seed, developed from the observation that something in

grapefruit (though not in other citrus fruits) keeps bacteria

at bay for extended periods of time. "

Dr. Spreen notes that olive leaf extract has long been known

for its antimicrobial properties, and has been officially

tested as an antimicrobial agent, with sufficient power to

achieve a published status in peer-review journals. And he

adds, " Olive leaf is even well known as an antioxidant. I

strongly recommend keeping some on hand. "

This thread has more good viral/bacterial/fungal-fighting

suggestions from other members, and perfectly complements

last Wednesday's e-Alert " Debugging Kit, " which addresses

several proven methods for strengthening your immune system.

Other topics on the HSI Forum this week include: bells palsy,

osteoarthritis, insulin resistance, female hair loss,

herniated disc, and a thread titled " Mega-doses of vitamin C "

that provides a useful companion piece to the discussion

about anti-viral agents. To join in with these and other

conversations about natural health care alternatives, log on

to our web site at www.hsibaltimore.com.

One topic notably missing from the forum this week is the

biggest story of the weekend: Priest Holmes vs. Jamal Lewis

and his former teammates. Even the NFL knows this one is big.

They actually changed the time of the game to get it on TV in

more markets.

Just two weeks ago, Jamal set the all-time single game

rushing record. But Priest Holmes has been a leading rusher

every year since he left the Ravens. Then again, he's never

had to face Ray Lewis wearing an opposing Jersey. So, the

game is on... and, sorry, Priest, but you're not in Kansas

anymore.

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Saturday, September 20, 2003

Discover the Secret to Whole-Body Energy...

Many people believe that a lack of energy is a natural part

of aging. The fact is, most energy-related health problems

stem from a deficiency of several common nutrients. We'll

tell you how you can get the essential nutrients that have

been shown to prompt the vital " chemical messengers " in the

brain that help you stay alert, energized, and mentally

sharp.

http://www.agora-inc.com/reports/650SNRG/W650D920/home.cfm

Monday, September 22, 2003

Bane of the Wolf

Could I interest you in some mountain tobacco? Or how about

some wolf's bane or sneezewort? Those are just three of the

colorful names that have been given to Arnica Montana, an

herb that's been used for hundreds of years to relieve the

pain from minor aches and bruises. As is the case with so

many herbal remedies, it isn't known just exactly how arnica

works. But new research may offer an important clue about the

bioactive components that give arnica its remarkable soothing

qualities.

http://www.hsibaltimore.com/ea2003/ea_030922.shtml

Tuesday, September 23, 2003

The Color Purple

When a drug company invests many years and millions of

dollars developing a high profile drug, they have a strong

incentive to preserve their exclusive patent for as long as

possible. We'll tell you about a cozy loophole that allows

patents to be easily extended, accompanied with some

deceptive marketing tactics, all with the blessings of the

FDA.

http://www.hsibaltimore.com/ea2003/ea_030923.shtml

Wednesday, September 24, 2003

Debugging Kit

" What is your advice on getting a flu shot? " This question is

a common one at this time of year. And while only your

personal health care provider should offer advice on whether

or not to get the vaccine, we CAN tell you some eye-opening

facts about the contents of a flu shot. Beyond that, we'll

look at some of the best ways that you can help strengthen

your immune system so that your body's defenses against virus

and bacteria are at their very highest.

http://www.hsibaltimore.com/ea2003/ea_030924.shtml

Thursday, September 25, 2003

Oil Rich

People with cancer and other chronic diseases often

experience cachexia; a general loss of vitality characterized

by poor appetite, weight loss, decomposition of muscle, and

depression. A new study reveals that the symptoms of cachexia

may be significantly reduced with a remarkable nutrient that

also provides excellent preventive and therapeutic qualities

for those who are healthy.

http://www.hsibaltimore.com/ea2003/ea_030925.shtml

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September 20 - Discover the Secret to Whole-Body Energy...

September 22 - Bane of the Wolf

September 23 - The Color Purple

September 24 - Debugging Kit

September 25 - Oil Rich

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October 3, 2003

Fri, 3 Oct 2003 07:28:38 -0500

HSI - Jenny Thompson

This week in the HSI e-Alert

This week in the Health Sciences Institute e-Alert

**************************************************************

THIS WEEK IN THE HSI FORUM

Those who are familiar with the discomfort caused by a

herniated disc will sympathize with this Forum posting (on a

thread titled " Herniated disc " ) from an HSI member named Dee:

" Does anyone have any suggestions for eliminating the pain of

a herniated disc? My treatment has consisted of anti-

inflamatory and pain meds. And phys. therapy or surgery is

recommended. I have numbness, tingling and muscle cramp type

pain from hip to toes. "

When the cushioning material (a disc) between the spine's

vertebrae extrudes, spinal nerves are compressed, prompting

sharp pains that typically affect the back and lower body.

Fortunately for Dee, several members have responded to her

request with advice seasoned by painful first-hand

experience.

First: What not to do. A member named Deana gets right to the

point: " Please don't buy into the surgery thing because it

doesn't seem to help anyone, and once you let them operate on

you, there's no turning back. My mother did and her back

surgery led to hip surgery and on and on and on. Just don't

do it. Go directly to a chiropractor and let him put you on a

program. It does get better... believe me. "

A member named Glenn agrees with Deana, offering this

example: " My brother-in-law was going to both MD and

Chiropractor for a herniated disk. Guess what. The Doctor

told him the Chiropractor will only hurt you. The Doctor

talked him into an operation. As of now he cannot sit for

very long, nor can he stand very long. He is in constant

pain. "

After a fall at work that created severe back problems, a

member named Omie was frustrated at first, but eventually

found relief: " The physical therapists were of no help, only

exacerbated the pain. Finally they said I had to live with

it, closed the file, and I went to a chiropractor. It took a

couple of months, but the pain diminished and I could walk

and sit again. Today I can do just about anything, mow lawns,

trim trees, get on the roof, fix the cooler, with only an

occasional twinge. "

A member named Delphia offers options that worked for

her: " Two things have helped me the most with my back

problems, which include herniated discs: 1. Massage therapy

2. Yoga. When I slack off on my yoga practice, my back tells

me right away about my sin of omission! It's best to take a

class first, then continue DAILY at home. Go slowly, listen

to your body, and never do any move or position that causes

pain. "

" I am certain that inversion (hanging upside down) will work

for you, " writes a member named Jerry. " Inversion allows

gravity to elongate your spine and take the pressure off your

discs. This allows healing to take place. I have an inversion

table and love it. "

Describing herself as " someone with a close acquaintance with

back pain, " a member named Jo says, " Please do the things

others have suggested in this thread - Chiropractor,

inversion, yoga. Also, please see an acupuncturist; one

trained in TCM (Traditional ). This therapy

is as important for you as chiropractic. "

After all of this helpful advice, Dee has one question: " Any

suggestions how to find a good chiropractor? "

Absolutely. A good place to start when looking for a

practitioner of any alternative therapy is the web site for

the National Center for Complementary and Alternative

Medicine (nccam.nih.gov). Click on " Health Information " and

then " Treatment Information " where you'll find specific

advice on how to find a licensed practitioner. And you can

search for chiropractors by zip code at the American

Chiropractor Association web site (amerchiro.org).

Dozens of other health issues are being discussed on the

Forum this week, in threads with titles such as...

* Multiple Sclerosis (MS) - any advice?

* Cold Sores

* What about soy?

* Rheumatoid Arthritis

* Cataracts

* Low Blood Pressure Alert

And in a thread titled " Healing wound after surgery, " a

member named Gadamska wonders if there's a way to help his

surgery scar heal quickly. If you have information or an

experience that would be useful to Gadamska or any of the

other Forum participants, log onto our web site at

www.hsibaltimore.com and join in.

And for those of you who are health conscious AND football

fans... My Ravens have a " bye " this week. Time to take stock

and reflect on a 2-2 record that really should be 3-1. As

much as I hate to say it, the Ravens continue to be their own

worst enemies. Come on, boys. You simply can't afford to

fight tooth and nail to earn a solid win, and then hand it

over to your opponent with thoughtless mistakes. Ouch.

But no time for regrets. Next stop: Arizona on the 12th.

Taking on our former quarterback in the hunt for a Purple

October.

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Saturday, September 27, 2003

Before you give up everything in the name of good health,

read this...

Contrary to what you may have heard, you don't have to give

up meat, drink gallons of water, and exercise until you're

gasping for breath to be healthy. And " contrary " is a good

way to describe the firebrand opinions of Dr. William

Campbell Douglass, II. Every month, he pokes holes in the

myths of the medical mainstream in his newsletter Dr.

Douglass' Real Health Breakthroughs. Use the link below to

find out more about this outspoken maverick who often turns

conventional ideas of " healthy living " upside down.

https://www.agora-inc.com/reports/RHB/W6RHD936

Monday, September 29, 2003

Thanks for the Memories

HSI has taken a special interest in Alzheimer's disease

because we believe there are natural ways to help prevent

this epidemic from ever reaching the huge numbers predicted

by the Alzheimer's Association. In this e-Alert we'll tell

you about a study that confirms the critical importance of a

specific set of nutrients that every person who's reached

middle age needs to be aware of.

http://www.hsibaltimore.com/ea2003/ea_030929_p.shtml

Tuesday, September 30, 2003

Breakfast Special

What kind of breakfast delivers the healthiest nutrition?

We'll give you the lowdown on the " most important meal of the

day " with some common sense and specific recommendations from

two HSI colleagues. And if you're experiencing daily fatigue,

this e-Alert offers the dietary key to renewed vitality and

mental clarity.

http://www.hsibaltimore.com/ea2003/ea_030930.shtml

Wednesday, October 1, 2003

A Shock to the System

We've all seen TV shows where doctors yell, " Clear! " while

using a defibrillator to administer an electric shock to a

patient suffering cardiac arrest. Now, thanks to a

groundbreaking technology, automated external defibrillators

(AED) are available for use in many public places. But this

life-saving tool can only be effective if more people become

aware of AEDs and how to use them.

http://www.hsibaltimore.com/ea2003/ea_031001.shtml

Thursday, October 2, 2003

Behavior Mod Squad

Even though hundreds of thousands of children are being given

pharmaceuticals to treat ADHD, there are " experts " out there

who are convinced that our kids are under-medicated.

According to a report on National Public Radio, studies show

that behavior modification techniques are often successful

without the use of medication. But a critical element is

still missing from both of these treatment options - a

completely natural first step that should be taken in

treating any child diagnosed with ADHD.

http://www.hsibaltimore.com/ea2003/ea_031002.shtml

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September 27 - Before you give up everything in the name of good health, read

this...

September 29 - Thanks for the Memories

September 30 - Breakfast Special

October 1 - A Shock to the System

October 2 - Behavior Mod Squad

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e-Alerts and products or you're an HSI member and would like

to search past articles, visit http://www.hsibaltimore.com

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October 10, 2003

Fri, 10 Oct 2003 09:58:40 -0500

HSI - Jenny Thompson

This week in the HSI e-Alert

This week in the Health Sciences Institute e-Alert

**************************************************************

THIS WEEK IN THE HSI FORUM

In an HSI Forum thread titled " SEVERE pain from TMF and

Trigeminal neuralgia, " a member named Becky has this plea to

fellow members, " Please help with any ideas to stop chronic

and severe pain from TMJ and TN. "

TMJ is temporomandibular joint dysfunction (a painful

disorder of the jaw joint, sometimes associated with

arthritis), and TN is trigeminal neuralgia (an irritation of

a nerve in the jaw and face). These disorders are often

mistaken for dental problems, and are often treated with

dentistry, prescription drugs, and even surgery.

Becky says that her jaw pain is so intense that for more than

two months she hasn't been able to sleep and rarely eats.

She's been prescribed pain killers, but takes them only when

she can't stand the pain that keeps her from sleeping. She

adds, " Although I know it is not good to take a lot of

ibuprofen I have been taking 600-800 mgs every 3-4 hrs for

over 2 months. I have also started taking a supplement

called Formula 303 in the last 1-2 wks that consists of 6

parts valerian root, 3 parts passiflora, and 1 part magnesium

carbonate that actually has helped more than I thought it

would. "

A member named Denise (who says she has personal experience

with TMJ problems) tells Becky, " You are right in wanting to

avoid man-made drugs like ibuprophen and pain killers. They

just lead to toxic waste in your kidneys and liver. " Denise

recommends that Becky try one or more of these: a good

chiropractor, a massage therapist, a trigger-point therapist,

and an MFR practitioner. She explains, " MyoFacia Release

(MFR) is a type of massage, similar to trigger-point therapy

in some ways. Facia is the shealth (membrane) that covers

each muscle and each individual strand of muscle fiber within

that muscle. All of these are inter-connected throughout the

entire body. "

A member named Phyllis suggests treatment with a cranial

osteopath, saying simply, " This will help. " And another

member, who calls himself notime2work, says that his TMJ

symptoms were eliminated when his dentist fitted him with a

bite guard to keep him from grinding his teeth while he

slept.

TMJ and TN are often misdiagnosed, so if you're experiencing

extreme jaw discomfort, check this Forum thread first for

more detailed comments from other members before you have

teeth pulled or allow surgery that may cause facial

paralysis.

Other health topics being discussed on the Forum this week

include:

* Night leg cramps

* Emphysema

* Testing for hormone levels

* Eye floaters

* Pro-HGH

And in a thread titled, " Grey Hair - I have found the

solution folks!!!! " a member named Esmeralda starts off an

interesting and amusing discussion when she recommends an

iodine product. Whether or not gray hair is of any concern to

you personally, there's sure to be a Forum thread with health

information you can put to good use. Just log on to our web

site at www.hsibaltimore.com and join the discussions.

And, at the risk of repeating myself from yesterday -- Go

Ravens!

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Saturday, October 4, 2003

Chronic Hip Pain Rubbed Out in Seconds

Imagine being able to simply rub away back pain, muscle

soreness, and the tenderness in creaky knees. We'll tell you

how HSI Panelist Jon Barron helped develop a new herbal oil

that just might make aspirin and ibuprofen obsolete, while

soothing away chronic aches and pains.

http://www.agora-inc.com/reports/650SPDP/W650DA05/home.cfm

Monday, October 6, 2003

Always at Your Side

Think of your liver as the Grand Central Station of your

body. The liver produces vitamin D, helps regulate blood

sugar, stores energy, cleans toxins from the blood, and

processes every nutrient absorbed through the intestines.

Because these are just a few of the liver's hundreds of

individual tasks, it's obvious that the health of your liver

reflects the health of your entire body. In this e-Alert

we'll tell you about a new herbal and nutrient formula

designed to support liver functions and improve the immune

system.

http://www.hsibaltimore.com/ea2003/ea_031006.shtml

Tuesday, October 7, 2003

Keep it Green

If you think you've heard it all when it comes to green tea,

this e-Alert might change your mind. In a study of nearly

1,100 women, researchers found a dramatic association between

green tea intake and a significantly reduced risk of one of

the most common cancers. We'll also tell you how tea drinking

may have a profound effect on your immune system.

http://www.hsibaltimore.com/ea2003/ea_031007.shtml

Wednesday, October 8, 2003

SPF 2

Does a high sun protection factor (SPF) guarantee that your

sunscreen is protecting you from skin cancer? A new study

reveals the reality behind that SPF rating. Because while you

may be avoiding a sunburn by covering yourself with

sunscreen, the ultraviolet A rays (that cause free radical

and DNA damage beneath the surface of the skin) may still be

getting through.

http://www.hsibaltimore.com/ea2003/ea_031008.shtml

Thursday, October 9, 2003

Air Time

Deep vein thrombosis (DVT) is caused by sitting in a

constricted space (such as an airline seat) for long periods.

By some estimates, as many as 100,000 airline passengers may

die from complications associated with DVT every year. We'll

look at the risks and warning signs of DVT (essential reading

for anyone planning a long flight), and tell you about the

natural supplements and techniques you can use to easily

avoid this dangerous condition.

http://www.hsibaltimore.com/ea2003/ea_031009.shtml

The e-Alert may not be posted on commercial sites without

written permission.

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visit here http://www.hsibaltimore.com/ealert/questions.shtml

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October 4 - Chronic Hip Pain Rubbed Out in Seconds

October 6 - Always at Your Side

October 7 - Keep it Green

October 8 - SPF 2

October 9 - Air Time

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If you'd like to participate in the HSI Forum, search past

e-Alerts and products or you're an HSI member and would like

to search past articles, visit http://www.hsibaltimore.com

**************************************************************

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http://www.agora-inc.com/reports/HSI/WHSID618/home.cfm.

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