Guest guest Posted March 8, 2002 Report Share Posted March 8, 2002 Good Morning! Bruising Easily Easy bruising from minor bumps and scrapes can be a sign of a vitamin deficiency. Vitamin K is responsible for the health of the capillary walls and can be found in leafy green vegetables, oats, and soybeans. If you bruise easily, temporarily avoid aspirin, ibuprofen, and the herb Ginkgo biloba, as these products thin the blood. A lack of vitamin C can make us more prone to easy bruising. Consider Homeopathic Ledum 30c four times a day for bruised areas that feel cold to the touch, or for bruises that seem to last quite a long time. Ledum also speeds the healing of a black eye. Andrew " Guruji " LMT, MT-BC, CA Peacefulmind.com Alternative medicine and therapies for healing mind, body & spirit! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 8, 2002 Report Share Posted March 8, 2002 Good info Andrew, I'd like to add though, that it is not the commercially available pure form of Vit. C (ascorbic acid) that is paramount in having healthy capillaries. It is the bio-flavonoids that enable the C and are easily attainable in most fruits and berries. Citrus and Acerola being great sources. yogiguruji [yogiguruji] Friday, March 08, 2002 7:11 AM Bruising Easily Good Morning! Bruising Easily Easy bruising from minor bumps and scrapes can be a sign of a vitamin deficiency. Vitamin K is responsible for the health of the capillary walls and can be found in leafy green vegetables, oats, and soybeans. If you bruise easily, temporarily avoid aspirin, ibuprofen, and the herb Ginkgo biloba, as these products thin the blood. A lack of vitamin C can make us more prone to easy bruising. Consider Homeopathic Ledum 30c four times a day for bruised areas that feel cold to the touch, or for bruises that seem to last quite a long time. Ledum also speeds the healing of a black eye. Andrew " Guruji " LMT, MT-BC, CA Peacefulmind.com Alternative medicine and therapies for healing mind, body & spirit! ************************************************** WWW.PEACEFULMIND.COM Sponsors Alternative Answers- HEALING NATURALLY- this is the premise of HOLISTIC HEALTH. Preventative and Curative measure to take for many ailments at: http://www.peacefulmind.com/ailments_frame.htm __________ -To INVITE A FRIEND to our healing community, copy and paste this address in an email to them: http://www./members_add _________ To ADD A LINK, RESOURCE, OR WEBSITE to Alternative Answers please Go to: http://www./links ___________ Post message: Subscribe: - Un: - List owner: -owner _______ Shortcut URL to this page: http://www. Quote Link to comment Share on other sites More sharing options...
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