New member, help please

[Guest guest]

Please visit following post.

ayurveda/message/14437

 

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my main problem is anxiety and nervousness, muscle tension and pain, and colon

inflammation and constipation. A naturopath once said I had Candida.

[Guest guest]

Try to pacify your vata and most of your conditions will come under control .

It is said that things go wrong with our system when we become more acidic. So

make your body alkaline. see that you eat foods that do not produce gas and

that help in acidity. Avoid all white foods, white sugar, white rice, white

flour, tea, coffee, alcohol, fried foods, canned foods and stale food . Sleep

early as sleeping late also produces vata. Have pure thoughts. Thoughts can work

wonders or play havoc with our health. Mint, turmerice, pepper, coriander,

cummin, fenugreek, fennel etc all are carminative and helpful in digestion. See

that you evacuate well. Chewing your food very well will aid in that . Eat 75%

of your capacity .Drink plenty of water. Do all this and see the difference. I

am not a doctor but these are common practices, with us.

 

 

 

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my main problem is anxiety and nervousness, muscle tension and pain, and colon

inflammation and constipation.

[Guest guest]

Thanks for the grat tips, and the links in a previous reply, I shall follow them

 

Peace

 

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Try to pacify your vata and most of your conditions will come under control .

It is said that things go wrong with our system when we become more acidic.

[Guest guest]

What kind of pepper, please?

 

Susan

 

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Try to pacify your vata and most of your conditions will come under control

....

Mint,

turmerice, pepper, coriander, cummin, fenugreek, fennel etc all are

carminative and helpful in digestion.

[Guest guest]

black pepper

 

 

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What kind of pepper, please?

 

 

turmerice, pepper, coriander, cummin, fenugreek, fennel etc all are

carminative and helpful in digestion.