overeating

[Guest guest]

i am addicted to overeating any medicine in ayurveda. right now i am not

in a position to do a job, when i go outside even if i try to avoid the

thought of eating, the same thought follows me and i end up in

eating. stomach is bad condition. loose motion,tried several method to

correct solarplexus. since eating is not in order it always remains

shifted.

[Guest guest]

There are many yoga postures that can adjust the navel. Find a good

teacher or do exercises like cobra, bow, shoulderstand, plough,

sitting front stretches, half spinal twist, etc. Especially good are

leg raises by raising the legs to 90 degrees from a supine

position. Inhale up and exhale down. Meditation can also help

because overeating is as much a physical symptom as an emotional

outlet.

 

GB

[Guest guest]

i have done all meditation ,ramdev pranayam etc etc for the past two

yrs though it did help a lot but not in overcoming overeating

 

_______________

.....

 

Especially good are

leg raises by raising the legs to 90 degrees from a supine

position. Inhale up and exhale down. Meditation can also help

because overeating is as much a physical symptom as an emotional

outlet.

[Guest guest]

Hari Om !

HUNGRY FEELINGS always: This is called as 'Bhasmak Roga'.

If a person has a feeling of empty stomach always ( even after taking

proper and sufficient diet regularly), he should take 2 to 3 custard-

apple (sharifa) after meals for a few days. Why don't you try.........

With best wishes,

Swami Brahmavidyananda saraswati

A Hindu Sannyasi/Monk

 

_________________

 

when i go outside even if i try to avoid the

thought of eating, the same thought follows me and i end up in

eating. stomach is bad condition............

ayurveda/message/14566