Hi Group- Dilema.. Feedback appreciated...

[Guest guest]

On the question of meat consumption, observation of

one's bowel movements can give some information

concerning how well the diet is agreeing with the

health.

 

Many eat far too much meat and fat.

 

Ideally there should be one bowel movement for each

meal. If the bowels are not moving or are backed up,

reduction of hard-to-digest foods such as fat and meat

could help.

 

While fruits and vegetables take a few hours to

digest, fat and meat can take 12 hours or more to

digest. If you are constipated, these foods can sit in

your intestinal tract and putrify.

 

Studies have been done that link problems with the

intestinal tract to lack of fiber intake. We need to

have a lot of roughage to fill our intestinal tract

and allow it to function normally. One way to do this

is to eat a lot of fresh fruit and vegetables.

 

Numerous health problems are associated with an

unhealthy intestinal tract, so it is worth paying some

attention to this part of your body. Nerve endings

from all over the body end up in the intestinal tract.

Pains in one part of the body can be sometimes traced

back to a problem in the intestinal tract. Each part

of the tract has nerves to different parts of the

body.

(Chinese medicine explores this.)

 

One key to the health of your intestinal tract is

your bowel movements: their color, smell,

size,density, frequency.

 

The bottom line is that Westerners typically need more

fruit and vegetables and less meat and fat.

 

Excerpt below from book, Internal Cleansing is an Old

Movement, by Lee DuBelle

 

" Identifying a Normal Bowel Movement "

The colon is 2 1/2 inches in circumference and

approximately five feet long. I want to explain to you

how you can identify a normal bowel movement.

 

A normal bowel movement will be approximately 2 1/2

inches around, the same as the colon. It will be dark

in color because residue from the liver bile that

breaks down red lood cells is dark in color. The

healthy bowel movement will float on the top of the

water and it will usually be long.

 

A floating bowel movement shows you have good

roughage, mucus, friendly bacteria, and other normal

contents. If it is long your colon is cleaning and

functioning fairly well.

 

Everyday short, sinking bowel movements can mean many

problems throughout the whole digestive tract. "

 

 

 

 

 

 

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