Guest guest Posted November 24, 2003 Report Share Posted November 24, 2003 Hmmm I thought I was pretty regular by going once a day, but stink and sink. So this is a sign that something is wrong? I'll check out this website. I walk alot on the farm, my barn is about quarter of a mile from my house and I walk it sometimes 3 or 4 times a day (or more), no less than twice. Thanks Renea , " A. S. " <glkbreeze> wrote: > > My comment about healing in general is we have to be > willing to change our habits and attitudes. Secondly, > we have to realize that only we can heal ourselves. > > Whatever the health problem, if our system is backed > up and bogged down, we will not feel well. > By reducing the fat and meat in or diet (3tsp oil/day, > for example. Fish is lighter than chicken or red > meat.) and eating more vegetables and fruits, we allow > our system to move. > (Think of yourself as a compost bin, and don't put > anything into it you wouldn't put in a compost bin.) > > Lee DuBelle has a great, no-nonsense approach to > getting to know your body. For example, she suggests > you pay attention to the number, timing, and quality > of your bowel movement. For each meal, something > should be coming through, 2-3/day, should float, not > smell bad, should be well formed. She has some > excellent lectures on tape about how she healed her > numerous health problems through cleanses and diet. > Another thing, many of us cannot handle wheat, and it > irritates our system, causing other problems. > Sometimes we can try going without a certain food such > as wheat for 3 weeks just to see how we feel. A small > pot of cooked brown rice makes a good filler for > wheatless meals. > Also, of course, get out and exercise. A walk around > the block may be a challenge for some. But keep a > chart on your wall as a reminder, and try to do it at > least 3 times a week. Make a game of it, and try to > walk a little farther each week. > > http://www.leedubelle.com > > > Best wishes. Once we take charge of our own health, it > only gets better. > > Quote Link to comment Share on other sites More sharing options...
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