Improving Health

[Guest guest]

My comment about healing in general is we have to be

willing to change our habits and attitudes. Secondly,

we have to realize that only we can heal ourselves.

 

Whatever the health problem, if our system is backed

up and bogged down, we will not feel well.

By reducing the fat and meat in or diet (3tsp oil/day,

for example. Fish is lighter than chicken or red

meat.) and eating more vegetables and fruits, we allow

our system to move.

(Think of yourself as a compost bin, and don't put

anything into it you wouldn't put in a compost bin.)

 

Lee DuBelle has a great, no-nonsense approach to

getting to know your body. For example, she suggests

you pay attention to the number, timing, and quality

of your bowel movement. For each meal, something

should be coming through, 2-3/day, should float, not

smell bad, should be well formed. She has some

excellent lectures on tape about how she healed her

numerous health problems through cleanses and diet.

Another thing, many of us cannot handle wheat, and it

irritates our system, causing other problems.

Sometimes we can try going without a certain food such

as wheat for 3 weeks just to see how we feel. A small

pot of cooked brown rice makes a good filler for

wheatless meals.

Also, of course, get out and exercise. A walk around

the block may be a challenge for some. But keep a

chart on your wall as a reminder, and try to do it at

least 3 times a week. Make a game of it, and try to

walk a little farther each week.

 

http://www.leedubelle.com

 

 

Best wishes. Once we take charge of our own health, it

only gets better.

 

 

 

--- thorn6262 <thorn6262 wrote:

> Hello everyone

>

> I have a hiatus hernia and have to take pills for it

> or the acid

> reflux becomes almost unbearable. I've tried doing

> without the pills

> and watch what I eat but it still becomes a pain in

> the neck. Any

> suggestions on what else I can do about this?

>

> Thanks

> Renea

>

>

> ,

> MRSCM4871@A... wrote:

> > It amazes me too Misty. And I find it to be very

> discouraging at

> times when

> > often people look at me as if I am " nuts " for

> talking about the

> health

> > hazards one will have if they continue to take

> drugs. Some people

> just don't get

> > it! Is it far more easier for some to just pop

> that pill as

> opposed to finding

> > an actual cure for what is ailing them? I often

> ask myself the

> > question....What can I say to people to really

> make them stop and

> think and realize that by

> > taking perscription drugs on a regular basis, they

> are commiting a

> slow

> > suicide! Lynn

> >

> >

> > [Non-text portions of this message have been

> removed]

>

>

 

 

 

 

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