Fall Essential Oils

[Guest guest]

Enjoy,

Misty L. Trepke

http://www..com

 

Fall Essential Oils

 

Fall, like Spring, is a time of extreme change for many living in

non- temperate areas. The air becomes drier or in some circumstances

wetter and cooler. These and other changes can foster the dreaded

cold or flu, which would normally be fought off by your body.

Emotional stress tends to be stronger in the Fall as we tend more

torward reflection. To assist in staying healthy, there are a number

of things you can do using essential oils in your environments.

 

The air becomes drier in the Fall. The membranes in your nose can

become dry and non-effective. This lack of proper filtering of air

can result in germs and bacterial agents gaining access into your

body and causing problems. Thus, creating a moist environment in

your home or work space is vital. Many people today use a central

ventilation system which includes humidification. Since mold,

bacteria and other foreign toxins can rapidly grow in stagnant

water, be sure to have your system properly serviced and ask if it

is suitable to add essential oils to the water being used.

 

Some system are not equip to allow for this. This is also true for

the electric humidification models being sold on the market. Read

the packaging carefully to see if essential additions are allowable.

If you find the model you have does not allow for aromatherapeutic

additions, you can use a pot of water on the stove (with essential

oil added) or a separate essential oil diffuser. As always remember

safety and do not leave the stove unattended. Some also find placing

water with essential oils in front of a fire place or on a radiator

to also work very well. The moisture plus the addition of the

essential oil will help your body to fend off various types of

infections. Changing the water frequently is, however still needed.

 

Key essential oils to use include Lavender and Tea Tree. These help

the immune system in the body to function normally and in themselves

kill germs, bacteria, mold, etc. Be sure to buy pure essential oils

and use enough when attempting to purify the air.

 

Fall can also be an emotionally uncertain time for people as well.

While the leaves may be a time of great beauty, the shorter days can

lead to sadness and light depression commonly known as " the blues " .

Essential oils, particularly Lavender, have uplifting and mood

balancing qualities that may help one on both a mental and physical

level. You may want to consider these other essential oils for your

Fall Medicine Chest:

 

Bergamont (Citrus bergamia) : Bergamot oil is a powerful antiseptic.

In appropriate dilution, it has proven its use in the treatment of

many troublesome skin complaints, such as eczema, some of which can

be reluctant to respond to other forms of treatment. Stress-related

complaints such as headaches and irritability will often respond

well to a massage with oil of bergamot in the blend. The effect of

the oil is vitalizing and uplifting, soothing tension away without

any sedative effect. Bergamot eases problem gastrointestinal spasm

and flatulence and gentle abdominal massage can bring relief from

constipation and colic. The oil is also detoxifying and is thought

to help in the treatment of cellulite when used in massage. In

addition to this, when used for bathing, berga-mot oil can soothe

inflammation and can help alleviate vaginal itching and the symptoms

of cystitis. In inhalation or massage, it can be used in the

treatment of respiratory infections such as sore throats and

bronchitis. Bergamot can also be used in a mouthwash to deodorize

bad breath and fight mouth and throat infections, or on the hair to

control dandruff. Suitable methods of use Bathing, hair care,

inhalation, massage, mouthwash, skin care, vaporizer/diffuser.

 

Cedarwood (Cedrus atlantica) : Cedarwood oil has a rich, honey color

and a warm, woody, sweet smell that appeals to both sexes. The oil

is extracted from wood - sawdust, chips and shavings - by the

process of steam distillation. Aromatherapists use Cedarwood oil for

the treatment of respiratory ailments. It has antiseptic properties,

and is effective against coughs, bronchitis and catarrh. Its use in

skin and hair care is well recognized, and it can be very beneficial

in the treatment of dandruff, eczema and acne. As an ingredient in a

blend to perfume a room, cedarwood oil is warm and pleasant. The oil

is particularly useful in treating stress and tension.

 

Cinnamon (Cinnamoma Cassicia): There are two different oils

extracted from the tree. Cinnamon-leaf oil has some use in

aromatherapy, but cinnamon-bark oil is a strong irritant, high in

toxicity and should not be used. Cinnamon-leaf oil is extracted from

the leaves and young twigs of the tree by steam distillation.

Commercially, it is used in the food and drinks industry in some

sweets and carbonated drinks, and in the pharmaceutical industry it

is used in cough medications and dental preparations. romatherapists

can use cinnamon-leaf oil in massage to relieve rheumatism, and it

can also be beneficial in the treatment of digestive disorders. It

is a stimulant and is used to treat circulatory problems. It can

also be of benefit to those who are suffering from nervous

exhaustion. In Traditional , Cinnamon is used to

warm the interior as well as used for exterior conditions such as a

common cold or flu.

 

Clove (Eugenia aromatica): This essential oil is extracted from the

buds of the tree. The scent of the oil is hot-spicy, sweet,

penetrating. Clove is a tropical evergreen tree that grows to a

height of about 40-70 feet and has aromatic dark green leathery

leaves and bright pink buds that bloom into yellow flowers, followed

by purple berries.

 

Heating the oil creates vapors which open sinuses and breathing

passages. This oil is uplifting, an aphrodisiac and reviving, is a

mental stimulant, improves mental clarity and memory; improves

digestion; reduces pain by numbing the area; a disinfectant and

repels insects. Clove bud oil can irritate the skin and should

either be avoided or used with extra care by people who have

sensitive skin. Use small amounts.

 

Patchouli (Pogostemon cablin) : Essential oil of patchouli is

obtained by the process of steam distillation from the leaves of the

plant which are previously dried and fermented. The oil is thick and

viscous and is orange-amber in color. It has a distinctively sweet

and earthy smell that is long-lasting and unlike other essential

oils, actually improves with age. Patchouli oil is antiseptic and

anti-inflammatory and can be used in skin care to treat acne, oily

skin and open pores as well as minor sores that are weeping and

reluctant to heal. It is also beneficial in the treatment of

athlete's foot, chapped and paintful skin and eczema. Patchouli is

particularly beneficial to aging skin and will also help prevent

scars and stretchmarks. When used in a massage blend, particularly

in abdominal massage, or alternatively in a warm compress, patchouli

can relieve constipation and combat flatulence. Patchouli can also

be used to strengthen the spirits when exhaustion has set in and

will help restore a sense of calm and determination in stressful

times. The oil also has aphrodisiac properties and can benefit in

particular those whose desire or sexual performance has been

adversely affected by stress and fatigue. Patchouli oil can also be

used as an insect repellent.

 

Vetiver (Vetiveria zizanoides): Vetiver is a grass, a member of the

family Poaceae (Gramineae) and it is native to southern India, Sri

Lanka and Indonesia. It grows to a height of approximately 6 feet.

It has deep, strong roots and is planted in some countries to

protect the soil from erosion. Therapeutically, Vetiver oil has a

profoundly relaxing effect on the nervous system, relieving tension

and stress. It can be used to good effect in the treatment of

insomnia. In India, vetiver oil is Known as the oil of tranquillity.

In baths or in massage, vetiver is beneficial in the treatment of

the symptoms of disorders such as arthritis, rheumatism and a ching,

stiff muscles. It is warming and comforting and will help to relieve

the tension that is often associated with chronic pain. Vetiver oil

also benefits the circulatory system, stimulating and warming,

especially when used in combination with massage. In skin care, the

antiseptic and slightly astringent properties of vetiver can be used

to good effect in the treatment of oily skin that is prone to spots.

 

 

A Fall Blend:

 

•Add 10 drops of Lavender

• 5 drops of ginger

• 2 quarts of water.

 

Set your stove on extremely low to allow the steam to diffuse into

the air. You can also do the same with a tea pot without a whistle.

Remember to always watch the stove and turn it off when no adults

are present.

 

Fall Delight:

 

• Add 10 drops of Bergamot

• 4 drops of Clove

• 3 drops of Cinnamon

• add to water in a diffuser.

 

Light a tea light under the oil to gently diffuse the scent into any

room.

 

 

Andrew Pacholyk LMT, MT-BC, CA

Peacefulmind.com

Alternative medicine and therapies

for healing mind, body & spirit!

[Guest guest]

Thanks for the tip about a pan of water

with E.O. on the radiator!

The more I play with oils, the more I

love them. Eventually I will have to

splurge on a diffuser.

 

Ien in the Kootenays***********************************"What is the use of a house if you haven't got a tolerable planet to put it on?"~Thoreau Saving the Rainforest, a cup of tea at the timehttp://wildhealing.net***********************************