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Best Yoga Exercise Positions, Poses India for Yoga Lovers

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Best Yoga Exercise Positions, Poses India for Yoga Lovers

Yoga is an ancient Indian body of knowledge that dates back more than5000 years ago. The word " Yoga " came from the Sanskrit word " yuj " whichmeans " to unite or integrate. Yoga is a system of exercises for thephysical & mental well being. It combines stylised poses with deepbreathing and meditation. Yoga positions are the best among allexercises for toning muscles, lubricating joints and massaging the body.

 

 

 

 

 

Read More on: Best Yoga Exercise Positions, Pose, Postures in India

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