how to do good meditation

[Guest guest]

here are some great tips on how to relax and do some sound meditation...

 

*eat veg food only,avoid nonveg food as much as possible

*do chetna mantra one mala daily

*wear energised 10mukhi rudraksh which should be collector bead

*avoid listening to too much of music

*try to remain calm quiet by speaking less and to the point

*practise some basic breathing exercises,remeber mind is a kite which can be controlled thru the string which is the breath

 

 

 

 

Vikrant