Guest guest Posted December 11, 2009 Report Posted December 11, 2009 dear all, i just wanted to put the feelers out to someone who can tell me about tightness in the sternum / diaphragm area when i attempt the above pose - when i googled it, this seems to be not uncommon, and some people calling it kundalini. i skipped the posture yesterday, but when i did it today it seemed a lot more bearable and the tightness has gone but there is def some sensation still there. any suggestions? take care and thanking all in advance, sophie Quote
Guest guest Posted December 11, 2009 Report Posted December 11, 2009 Unless your hips are extremely open, this pose will put forward pressure on the back of your shoulders. This pressure will cause compression of the clavicle which you can experience as pressure in the sternum. On Fri, Dec 11, 2009 at 4:57 AM, Sophie Anderson <sophandersonwrote: > > > dear all, > > i just wanted to put the feelers out to someone who can tell me about > tightness in the sternum / diaphragm area when i attempt the above pose - > when i googled it, this seems to be not uncommon, and some people calling it > kundalini. > > i skipped the posture yesterday, but when i did it today it seemed a lot > more bearable and the tightness has gone but there is def some sensation > still there. > > any suggestions? > > take care and thanking all in advance, > sophie > > Quote
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