Guest guest Posted January 23, 2009 Report Posted January 23, 2009 Hi, I just started yoga yesterday and have done two workouts! Both times I felt as if I had an intense massage and after about two hours I felt dizzy and tired and achey (but not in a bad way). I did not expect this because I have been practicing kung fu for 20 years is this normal? Quote
Guest guest Posted January 24, 2009 Report Posted January 24, 2009 Ashtanga yoga makes you release things. It happened to me sometimes, don't worry, I think its a good sign that this practice is good for you. --- On Fri, 23/1/09, srussell234 <srussell234 wrote: srussell234 <srussell234 ashtanga yoga newbe! Just started ashtangayoga Friday, 23 January, 2009, 10:46 PM Hi, I just started yoga yesterday and have done two workouts! Both times I felt as if I had an intense massage and after about two hours I felt dizzy and tired and achey (but not in a bad way). I did not expect this because I have been practicing kung fu for 20 years is this normal? Quote
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