1/2 naked yogi shows how to

[Guest guest]

Sat Nam,

 

That's right, I have utubes of GuruPrem showing how to do:

 

Applying Mool Bandh

Uddiyana Bandh

Jalandar Banda

BREATH OF FIRE

Spinal Flex

 

http://www.kundalini-yoga-info.com/GuruPrem-teaching.html

 

For those of you who don't know who GuruPrem is:

 

He has been teaching Kundalini Yoga for over 30 years, he is certified by K.R.I.

as a trainer of Teachers of Kundalini Yoga. He was given the title 'Posture

Master' by Yogi Bhajan. He has worked in the Khalsa Medical Clinic in Beverly

Hills as a world renowned Massage, Breath and Yoga Therapist for over 20 years.

 

Blessings,

 

Sat Avtar Kaur