Kriyas with Sa Ta Na Ma

[Guest guest]

Off the top of my head:Wahe Guru KriyaBody Adjustment to Elevate the SpiritFlexibility and the Spine (silently)peace to all, love to all, light to all,

 

Kate Lynch

 

Healthy Happy Yoga

646.413.3102

www.healthyhappyyoga.com

kate

[Guest guest]

Sat Nam,

 

I just did a workshop for workplace health and used Surya Kriya, with a lot of

emphasis on mentally vibrating (all three parts; vibrating, projecting and

listening) Sat Nam, and we wrapped up with Kirtan Kriya.

 

It has Sat Kriya twice, back-to-back in 3 minute portions, so it's quite good

for that (with rest at least equal time to the Kriya, although my teacher

insists twice the period, I found once sufficed when there are 2 sets

back-to-back).

 

It turned out to be quite a good class, with some people requesting a return

workshop in the Fall.

 

In my humble opinion, if you can find a 'simple' Kriya where there's room to

keep reminding your students to inhale " Sat " and exhale " Nam " , that opens up

your options to a lot more (if not pretty much all) Kriyas.

 

Humbly Yours,

Fateh Singh

[Guest guest]

Yes, thank you. I was also thinking of Surya Kriya. Thanks to all for your

replies!