subagh

May 28, 2009

Greetings all,I've been doing kundalini yoga on my own for over 6 months and I have done lots of releasing of anger and fear (used to do qigong and yoga for years). I have been doing exercises for all the chakras. I particularly like the frog and meditation for brosa. I have done the subagh kriya and will be finished my second 40 day discipline tomorrow. I did 2 disciplines of just the first part of the kriya. I have been doing it to improve my prosperity consciousness. I am unemployed as well so during this discipline I started to do the full set (11 minutes each) and I find it very intense to do so that's why I try to do it twice or 3 times a week. I made a donation back in February but still am having financial issues so I am wondering if I need to tithe again or maybe my karma is stubborn and I need to do another 40 day discipline.

I think the subagh has helped me to be more positive so I don't think working on this has been a waste of my time, although sometimes I wonder if it is helping me.Thanks,Paula

May 29, 2009

Dear Paula,

Survival and providing for oneself is a first chakra issue. Sometimes upping

your spiritual practice is the opposite of what's needed. If you can't afford to

tithe while unemployed, you can give your time and talent. Clearing clutter,

organizing, cleaning, and writing out your true financial situation can help.

Using your talents and staying productive will help your aura to attract

opportunities. Getting challenging physical exercise, stocking up on groceries

and essentials so that you feel safe and secure can also heal the first chakra.

Staying on a schedule and having a daily routine is grounding and centering.

Another thing to look at....how do you feel about the wealthy? Resentment is the

shadow side of the first chakra. It is common in spiritual aspirants to prefer

ritual and meditation to the mundane tasks or running a household and overseeing

finances. You can do both.

You may just be in a transitional phase, finding your right work and right

relationship, which is a key part of Kundalini Yoga.

All the best,

Satpal Kaur

May 29, 2009

Sat Nam Paula,

Always do the entire kriya in Kundalini Yoga, not just one or two exercises. It

is a precise science and could be ineffective or damaging if we don't follow it

precisely. However, feel free to reduce times on the exercises as much as you

wish. The rule is you can always do less time but not more time than what the

kriya calls for. Subagh Kriya is a five-part kriya, and is unusual in that it

says each part much be practiced for an equal amount of time. It is a great

kriya to do. The important thing in your practice is consistency. Don't get

stuck in this idea of doing something for 40 days. You want to be thinking of a

practice you're going to do for the rest of your life. On the days you're busy

reduce the times. If you happen to miss a day pick it up the next day.

If its money you're after, why don't you chant har har har har gobinday? You

should just play it on loop all the time, especially when you sleep. To chant

it, sit is easy pose, hands in gyon mudra, and chant at the 3rd eye point for

3-11 minutes. Yogi Bhajan said this is the mantra that made him wealthy. Use a

powerful version. Gurudass makes a very good one that you can get from Spirit

Voyage. Gurunam also makes a good version.

Giving a donation is always good, but its not the reason you are experiencing a

financial setback. Build your aura with the yoga so it can hold financial

wealth, and keep your practice strong. Play the mantra. Yogi Bhajan said to the

sangat one time, you people don't understand. You're praying for rain when there

is going to be a flood.

Enjoy!

Sat Nam

Gurujas

Kundalini-Yoga , Paula Lucidi <plucidi wrote:

>

> Greetings all,

>

> I've been doing kundalini yoga on my own for over 6 months and I have done

> lots of releasing of anger and fear (used to do qigong and yoga for years).

> I have been doing exercises for all the chakras. I particularly like the

> frog and meditation for brosa. I have done the subagh kriya and will be

> finished my second 40 day discipline tomorrow. I did 2 disciplines of just

> the first part of the kriya. I have been doing it to improve my prosperity

> consciousness. I am unemployed as well so during this discipline I started

> to do the full set (11 minutes each) and I find it very intense to do so

> that's why I try to do it twice or 3 times a week. I made a donation back in

> February but still am having financial issues so I am wondering if I need to

> tithe again or maybe my karma is stubborn and I need to do another 40 day

> discipline.

>

> I think the subagh has helped me to be more positive so I don't think

> working on this has been a waste of my time, although sometimes I wonder if

> it is helping me.

>

> Thanks,

> Paula

>

May 29, 2009

Sat Nam,

This is not a Kundalini Yoga method but it works very with KY and on everything.

I wish that I had known about it, in the times I lost a job. It deals with

limiting beliefs and takes only 3 minutes of your time.

EFT TAPPING which is a method of tapping on energy merdians on the face and

hands with your fingers and in 3 minutes everything can change. I have gotten

rid of asthma, panic attacks, lack of energy, anger, memories etc. Since EFT

works on everything I am sure that it can work on the reasons you feel that you

are out of work. IT IS FREE, the link to get the pdf manual is:

http://www.emofree.com/

It might take several rounds of 3 minutes each. This week end I used in on my

cat who went into non-stop sneezing. I tapped on her, lol, mostly I did

Surrogate tapping - tapped on myself for her. She stopped sneezing.

The database at the website is outstanding and could give you ideas on how to do

this for getting a job or anything else. You can read how other people use this

method and the results.

I just did a quick search of the data base(at emofree) for 'job' and the first

article: ... She had been laid off from her job... a few months ago, and was

caught in a limiting belief that told her there was no way for her to get a new

job. (you will have to go to the site and to read it)

What I am trying to say is you can use this EFT finger tapping method to get at

your present beliefs about getting or not getting a job and release-change them.

It may take several rounds of 3 min. each, but it will work! I have used this

method for several years now on everything.

Data base:

http://search.emofree.com/search?q=job%20 & site=emofree_articles & client=emofree & o\

utput=xml_no_dtd & proxystylesheet=emofree_alternate

Blessings,

Sat Avtar Kaur

http://www.kundaliniyogainfocntr.com/

May 30, 2009

Hello all,Thanks for all the replies. With the har har har har gobinday, do I say the whole mantra or just the first line? The whole mantra you are referring to is:Har Har Har Har Gobinday, Har Har Har Har Mukanday, Har Har Har Har

Udaaray, Har Har Har Har Apaaray, Har Har Har Har Hareeang, Har Har Har

Har Kareeang, Har Har Har Har Nrinaamay, Har Har Har Har Akaamay. Is this the sangat as mentioned?Thanks,PaulaOn 5/29/09, gurujasharijiwan <gurujas wrote:

Sat Nam Paula,

Always do the entire kriya in Kundalini Yoga, not just one or two exercises. It is a precise science and could be ineffective or damaging if we don't follow it precisely. However, feel free to reduce times on the exercises as much as you wish. The rule is you can always do less time but not more time than what the kriya calls for. Subagh Kriya is a five-part kriya, and is unusual in that it says each part much be practiced for an equal amount of time. It is a great kriya to do. The important thing in your practice is consistency. Don't get stuck in this idea of doing something for 40 days. You want to be thinking of a practice you're going to do for the rest of your life. On the days you're busy reduce the times. If you happen to miss a day pick it up the next day.

If its money you're after, why don't you chant har har har har gobinday? You should just play it on loop all the time, especially when you sleep. To chant it, sit is easy pose, hands in gyon mudra, and chant at the 3rd eye point for 3-11 minutes. Yogi Bhajan said this is the mantra that made him wealthy. Use a powerful version. Gurudass makes a very good one that you can get from Spirit Voyage. Gurunam also makes a good version.

Giving a donation is always good, but its not the reason you are experiencing a financial setback. Build your aura with the yoga so it can hold financial wealth, and keep your practice strong. Play the mantra. Yogi Bhajan said to the sangat one time, you people don't understand. You're praying for rain when there is going to be a flood.