Guest guest Posted December 14, 2008 Report Posted December 14, 2008 Sat Nam, In a meditation with gyanmudra, if not specified, is it ACTIVE or PASSIVE gyan mudra? Thanks for your answers. Quote
Guest guest Posted December 15, 2008 Report Posted December 15, 2008 ---- Original Message ---- " Ver Tips " <ver_tips <kundalini-yoga > Sunday, December 14, 2008 11:06 PM activeor passive gyan mudra > Sat Nam, > > In a meditation with gyanmudra, if not specified, is it ACTIVE or > PASSIVE gyan mudra? > > Thanks for your answers. Sat Nam! What I've often read in many books is that " active " gyan mudra (when you bend index finger under the thumb) is used.... " in the pratice of powerful pranayams or exercises " . Sujan Singh http://www.yoga-kundalini.it Quote
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