Guest guest Posted October 9, 2008 Report Posted October 9, 2008 Sat nam Yoga sisters and brothers I am currently working on offering classes at a sports facility and would love some suggestions on a few sports kriyas. Off hand I have come up with New Lungs and Circulation, and other Lung and circulation kriyas but I would love some other suggestions. I am trying to build a good 8 week series out of it. thank you Sohan Kaur www.kundaliniteacher.com Quote
Guest guest Posted October 10, 2008 Report Posted October 10, 2008 I remember hearing YB say that he did a lot of frogs when he did sports. Gurubandhu Kundalini-Yoga , " jane " <jane wrote: > > Sat nam Yoga sisters and brothers > > I am currently working on offering classes at a sports facility and > would love some suggestions on a few sports kriyas. Off hand I have > come up with New Lungs and Circulation, and other Lung and circulation > kriyas but I would love some other suggestions. I am trying to build > a good 8 week series out of it. > > thank you > Sohan Kaur > www.kundaliniteacher.com > Quote
Guest guest Posted October 11, 2008 Report Posted October 11, 2008 " Abdominal Strengthening " in Sadhana Guidelines is good. " Conditioning Series " in Nirvair Singh's " Art, Science & Application of KY " is great. (Highly recommend that book! -- it has other good sets for athletes) Also, Beads of Truth, Bead Number 29 & 30, from 1976, has an article by Gurucharan Singh, " Athletics of Consciousness. " It shows a master set for athletes, similar to " Sat Kriya Workout " in Aquarian Teacher. Also shown is " Whistle Breath " for lung capacity (inhale through nose, exhale with a high pitched whistle, focusing the sound at the 3rd eye, hands in gyan mudra, 3-31 minutes); " 4/4 Breath " ; " Pulse Meditation " ( " Learning to Meditate " in AT) for concentration in action. Athletes also like " Nabhi Kriya " , " Strengthening the Aura " , and " Meditation for a Calm Heart. " (AT) Of course, breath of fire, spinal flexes and twists, life nerve stretches, stretch pose, boat pose (extended locust) for warmups are good. Good Luck! Blessings, Dan Coma Mahan Deva Singh myspace.com/dancoma Kundalini-Yoga , " Guru K " <greatyoga wrote: > > I remember hearing YB say that he did a lot of frogs when he did sports. > > Gurubandhu > > Kundalini-Yoga , " jane " <jane@> wrote: > > > > Sat nam Yoga sisters and brothers > > > > I am currently working on offering classes at a sports facility and > > would love some suggestions on a few sports kriyas. Off hand I have > > come up with New Lungs and Circulation, and other Lung and circulation > > kriyas but I would love some other suggestions. I am trying to build > > a good 8 week series out of it. > > > > thank you > > Sohan Kaur > > www.kundaliniteacher.com > > > Quote
Guest guest Posted October 12, 2008 Report Posted October 12, 2008 Sat Nam, Do you know if the issues of Beads of Truth that you refer to are still available for purchase, and if so, where? Thanks! Nirvair Kaur Kundalini-Yoga , " dcoma99 " <dcoma wrote: Abdominal Strengthening " in Sadhana Guidelines is good. " Conditioning Series " in Nirvair Singh's " Art, Science & Application of KY " is great. (Highly recommend that book! -- it has other good sets for athletes) Also, Beads of Truth, Bead Number 29 & 30, from 1976, has an article by Gurucharan Singh, " Athletics of Consciousness. " It shows a master set for athletes, similar to " Sat Kriya Workout " in Aquarian Teacher. Also shown is " Whistle Breath " for lung capacity (inhale through nose, exhale with a high pitched whistle, focusing the sound at the 3rd eye, hands in gyan mudra, 3-31 minutes); " 4/4 Breath " ; " Pulse Meditation " ( " Learning to Meditate " in AT) for concentration in action. Athletes also like " Nabhi Kriya " , " Strengthening the Aura " , and " Meditation for a Calm Heart. " (AT) Of course, breath of fire, spinal flexes and twists, life nerve stretches, stretch pose, boat pose (extended locust) for warmups are good. Good Luck! Blessings, Dan Coma Mahan Deva Singh myspace.com/dancoma Quote
Guest guest Posted October 13, 2008 Report Posted October 13, 2008 There is a set called "Kundalini Calisthenics" that was very popular in the '70s. I don't know where it has been published but we have xerox copies of it. Very aerobic set and good workout. Sahib-Amar Kaur Quote
Guest guest Posted October 15, 2008 Report Posted October 15, 2008 Sat Nam Sahib-Amar, You have copies of that set ? Please share it with us. I think you could put it in this group's database. Blessings, Siri Sant Kaur Sahib-Amar Khalsa <sakk wrote: > > There is a set called " Kundalini Calisthenics " that was very popular > in the '70s. I don't know where it has been published but we have > xerox copies of it. Very aerobic set and good workout. > > Sahib-Amar Kaur > Quote
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