Guest guest Posted September 3, 2008 Report Posted September 3, 2008 Sat Nam Ji's, A few weeks ago I noticed a post from someone searching for a meditation to help neutralize anxiety - and I have a new student who just asked for the same thing. I've gone through the archives but haven't been able to find the suggestions - does any one remember off the top of their heads which day that was or know a link? Blessings x har, Guru Narayan Quote
Guest guest Posted September 5, 2008 Report Posted September 5, 2008 Sat Nam, This is the one that I found on-line (I believe it's also in Gurmukh's book): Simran http://www.kundaliniyoga.net/fy5.htm #5 Anti-anxiety meditation Har, Haray, Haree, Wahay Guru ( five sounds) The " R " in the first three sounds ( Har, Haray, Haree) almost sounds like a " D " . You flick your tongue up to the roof of the mouth. This is also true of the sound " R " in Guru. In a soft monotone, recite out loud each of the sounds at each Chakra (energy center) starting at the navel point and working up to the crown of the head. Chant " Har " and concentrate mentally at the belly button. Chant " Haray " and concentrate mentally at your heart center (sternum). Chant " Haree " and mentally concentrate at your throat center (throat). Chant " Wahay " and mentally concentrate at your brow point (½ inch up from the eyebrows in the center of the forehead). Chant " Guru " and mentally concentrate at the top center of the head. Yogi Bhajan has given this meditation as an antidote for anxiety. Quote
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