Stiff Neck

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Many times 'stiff neck' is caused by pillow usually too high, or sometimes too low while sleeping Check to see your 'pillow height' and what this is doing to your head and neck position while you are sleeping.

 

Sometimes stiff neck is caused by pressure on spinal nerves found in the neck Having a Doctor give you a check up is a good thing.

 

Sometimes hanging upside ~ down for a little while, 10 to 20 minutes is helpful also.