Guest guest Posted August 4, 2008 Report Posted August 4, 2008 Sat Nam I am new to kundalini yoga and have been doing the wake up sets, taking a cold shower, etc. My question is when does one have time to just sit and meditate? I do the kriya sets and then the meditation set and where do I fit the time to just sit and meditate? And how long does all this usually run? Sat Seva Quote
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