Guest guest Posted June 1, 2008 Report Posted June 1, 2008 I have wanted to ask if there are particular exercises or a kriya that corrects fallen arches. Quote
Guest guest Posted June 2, 2008 Report Posted June 2, 2008 For foot stuff, I would go to a really experienced Iyengar or Anusara teacher who specializes in therapeutics. I know of several people in the anusara community who completely fixed their feet - even in cases where they were being told by doctors that they needed surgery. Quote
Guest guest Posted June 4, 2008 Report Posted June 4, 2008 I had forgotten about this, nut years ago my youngest daughter had a developmental/neurological program with NACD (National Association of Child Development-a great organization in Utah). For her flat feet they had her walking on tiptoes (up as high as possible) twice a day for two minutes each time, for about a year. It worked for her, and they said it also is recommended for plantar fasciitis, since that can be caused by a high arch that is starting to sag. Sounds easy enough for a motivated Kundalini guy! Quote
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