cold showers and shower shorts

[Guest guest]

Sat Nam Community!

 

What's the scoop about cold showers when one is menstruating? has a

virus? has a fever? is suffering from exhaustion and any other special

situations?

 

Do we take them then?

 

Re: Shower shorts

Is a thin pair of quick dry camping shorts enough protection for a

woman? They're polyester. Is cotton knit better? Denim jeans?

 

with Grace and Awe and Gratitude for this way of life and life,

Yahara

MA

[Guest guest]

Menstruating women should NOT take a cold shower. (or do breath of

fire) Sat Nam, Kartar Kaur

 

Kundalini-Yoga , " unfurl, ji " <unfurlji

wrote:

>

> Sat Nam Community!

>

> What's the scoop about cold showers when one is menstruating? has

a

> virus? has a fever? is suffering from exhaustion and any other

special

> situations?

>

> Do we take them then?

>

> Re: Shower shorts

> Is a thin pair of quick dry camping shorts enough protection for a

> woman? They're polyester. Is cotton knit better? Denim jeans?

>

> with Grace and Awe and Gratitude for this way of life and life,

> Yahara

> MA

>

[Guest guest]

This cold shower thing still fascinates me. This is from my level I

teacher training: " Precautions - Start with the outer extremeties -

feet, hands, arms. The thighs shouldn't go under the water first, so as

not to disturb the calcium-magnesium balance. The same for the genitals

and the head. Do not take a cold shower during pregnancy or menstruation

or when you have a fever, rheumatism or heart disease. If there are

problems with the sciatic nerve or high blood pressure, start slowly!

Wear cotton shorts to buffer the thighs or sexual organs. " This science

of Hydrotherapy covers two full pages, may I recommend you find the

teacher training book to see.

 

It's a blessing to read this again, as I see I've been missing the boat,

so to say.