Guest guest Posted November 15, 2007 Report Posted November 15, 2007 Sat Nam, In the past I have asked for your help and I so appreciate your guidance and advice..once again I ask your assistance..I have ask God and Guru for help and I know that it will be delivered. I have been asked to provied classes for a group of people that are severly stressed. What Kryias and meditations do you suggest? I humbly thank you for all your guidance in this matter. love and blessings Didar Kaur Australia Quote
Guest guest Posted November 15, 2007 Report Posted November 15, 2007 ---- Original Message ---- " Barb " <didarkaur <Kundalini-Yoga > Thursday, November 15, 2007 1:39 PM Stress Reduction > Sat Nam, > > In the past I have asked for your help and I so appreciate your > guidance and advice..once again I ask your assistance..I have ask God > and Guru for help and I know that it will be delivered. > > I have been asked to provied classes for a group of people that are > severly stressed. What Kryias and meditations do you suggest? Sat Nam! The book " Relax & Renew " is what you are searching for! Othere than kriyas and meditation there are also some suggestions about good foods to reduce stress - products/p01002.html?source=kybooks Fateh Dharma! Sujan Singh http://www.yogajap.com Quote
Guest guest Posted November 16, 2007 Report Posted November 16, 2007 I would try Stress Set for Kidneys and Adrenals, Aquarian Teacher Manual, p. 350. Hope it helps. Jagatjeet Quote
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