Re:Loss of Short Term Memory

[Guest guest]

Kundalini-Yoga , kathe forrest

<katheforrest wrote:

>

> Hello,

> In the manual Kundalini Yoga for Youth and Joy - there is a

Kriya for the Frontal Lobe of the Brain - it works to change the grey

matter.

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I've been meaning to try this kriya, but wondered if anyone could tell

me if " ...begin vibrating the front of the face, using a very rapid

and short up and down vibrating motion. Try to move just the forehead "

means raising the eyebrows up and down really fast or what exactly?