Guest guest Posted May 11, 2007 Report Posted May 11, 2007 Sat Nam, I was wondering if anyone could suggest either a kriya or meditation to lower blood pressure? Thank you, Pritampal Kaur Quote
Guest guest Posted May 12, 2007 Report Posted May 12, 2007 Sat Nam! That's an easy one. Left nostril breathing. You can do 31 min/day or split into three 11 minute sessions. ......G Quote
Guest guest Posted May 12, 2007 Report Posted May 12, 2007 Regarding Pritampal Kaur's query about a meditation or kriya to lower blood pressure: I've always found that Raga Sadhana works for me. By the time I get to the 22 minute meditation, I've "transformed". I'll check my files also as I've categorized Kundalini Yoga kriyas under various headings such as accessing hidden agendas, removing fear, anger, etc. Sat Nam, Ananda Kaur Anne Anne Leggett Walker, MBACell: 214 629 5662Fax: 1 866 271 9890anne_leggettwalker You snooze, you lose. Get messages ASAP with AutoCheck in the all-new Mail Beta. Quote
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