Guest guest Posted April 23, 2007 Report Posted April 23, 2007 Hi, How should be praticed 1 minute breathing (20seconds inspiration, 20 seconds holding breath, 20 seconds exhale) - Sit in easy pose? - Mudra? - Eyes closed or looking at the tip of the nose? thanks for your answers, Ver_tips Quote
Guest guest Posted April 26, 2007 Report Posted April 26, 2007 I'm looking forward to reading about this. I've been practicing 1-Minute Breath for months; it is very challenging. I sit for 31-minutes daily. I haven't reached the 20-20-20 yet. Quote
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