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I'm new and have a question about the throat chakra

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My name is Kitty and I'm new to this group and have a question about the throat

chakra. I've been meditating regularly for 3 years and have received insight

about my throat chakra. I've read books by spiritual teachers but none have

gotten in depth on the subject of chakras. If anyone knows a good book for

beginners or if there is an excercise I can do to help my throat (or other

chakras) please let me know.

 

Thanks,

Kitty

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