exercise for arthritis?

[Guest guest]

Sat nam, Yogis and Yoginis,

 

One of my students is concerned because her older sister, who is in her 40s, has

to get a knee transplant because of osteoarthritis. She is wondering if I can

recommend exercise to help her prevent that.

 

I asked her if she did any weight-bearing exercise, and she said no.

 

Any guidance/suggestions would be appreciated. She does take daily doses of

calcium/magnesium.

 

Sat nam,

 

Amy/Sat Prem