Solar plexus - Diaphragm tension

[Guest guest]

Sat Nam!

 

Do you know good-effective exercises (or kriyas or meditations) able to

relieve solar plexus-diaphragm tension (maybe caused - it's my idea about

this person - by anxiety and stress)?

 

I've found something useful in the book " Relax and Renew " but I'm curious to

know about your experiences.

 

Thank you in advance :-)

 

Blessings!

 

Sujan S.

[Guest guest]

Sat Nam,

I have had this kind of problem with stress and anxiety. What seems to help me

most is to do alot of KY. Long Deep Breathing is helpful as well as segmented

breathing and exercises that stretch from the heart center up like Cobra and

Camel with BOF. Getting my heart rate up seems to be helpful in getting rid of

some of that stress, punching with the breath held in.

Peace,

Sail

 

Kundaliniyoga , " Yoga Jap " <noi wrote:

>

> Sat Nam!

>

> Do you know good-effective exercises (or kriyas or meditations) able to

> relieve solar plexus-diaphragm tension (maybe caused - it's my idea about

> this person - by anxiety and stress)?

>

> I've found something useful in the book " Relax and Renew " but I'm curious to

> know about your experiences.

>

> Thank you in advance :-)

>

> Blessings!

>

> Sujan S.

>