Guest guest Posted July 19, 2009 Report Posted July 19, 2009 Sat Nam everyone The last few weeks i have been feeling as if i am on fire. i cant sleep in my room anymore because it fills up with my body heat so much. i touch my skin and feel it radiating heat. also i was meditating simply very long time 5 hours today and my heart is going crazy. it is hard for me to just sit. my heart had alot of pain in it. i kept thinking about the expression fire in the heart- i guess from taoists. i did the mudra with the hands tucked into the armpits and that helped some. im on day ~20 of nabhi kriya, and for sure this gets alot of heat and fire going. also i have been in the sun so much this summer. and also my girlfriend told me some things that made me cry alot. to balance the heart, should i work it more or less? thanks amigos i love you Quote
Guest guest Posted July 20, 2009 Report Posted July 20, 2009 Kundaliniyoga , " recycledsole " <recycledsole wrote: > > Sat Nam everyone > The last few weeks i have been feeling as if i am on fire. i cant sleep in my room anymore because it fills up with my body heat so much. i touch my skin and feel it radiating heat. > also i was meditating simply very long time 5 hours today and my heart is going crazy. it is hard for me to just sit. my heart had alot of pain in it. i kept thinking about the expression fire in the heart- i guess from taoists. i did the mudra with the hands tucked into the armpits and that helped some. > im on day ~20 of nabhi kriya, and for sure this gets alot of heat and fire going. also i have been in the sun so much this summer. and also my girlfriend told me some things that made me cry alot. > to balance the heart, should i work it more or less? > thanks amigos > i love you > hello maybe you could try to do only meditations for a few days ps. i'm not very very experienced... but i know that only meditations can calm down the nerv . system you'll be just fine anyway ! Quote
Guest guest Posted July 20, 2009 Report Posted July 20, 2009 There is also the longest solar eclipse in this century on July 21. I believe that that makes for alot of energy too. Sat Nam, Jaya On Sat, Jul 18, 2009 at 7:53 PM, recycledsole <recycledsolewrote: > > > Sat Nam everyone > The last few weeks i have been feeling as if i am on fire. i cant sleep in > my room anymore because it fills up with my body heat so much. i touch my > skin and feel it radiating heat. > also i was meditating simply very long time 5 hours today and my heart is > going crazy. it is hard for me to just sit. my heart had alot of pain in it. > i kept thinking about the expression fire in the heart- i guess from > taoists. i did the mudra with the hands tucked into the armpits and that > helped some. > im on day ~20 of nabhi kriya, and for sure this gets alot of heat and fire > going. also i have been in the sun so much this summer. and also my > girlfriend told me some things that made me cry alot. > to balance the heart, should i work it more or less? > thanks amigos > i love you > > > Quote
Guest guest Posted July 22, 2009 Report Posted July 22, 2009 Sometimes when our life is without any change for a long time we have not a good feeling a small change in our life improve our feeling(for example: going to a small trip seeing old friends and......... Kundaliniyoga , Jennie Kern <kernj5560 wrote: > > There is also the longest solar eclipse in this century on July 21. I > believe that that makes for alot of energy too. > > Sat Nam, > > Jaya > > On Sat, Jul 18, 2009 at 7:53 PM, recycledsole recycledsolewrote: > > > > > > > Sat Nam everyone > > The last few weeks i have been feeling as if i am on fire. i cant sleep in > > my room anymore because it fills up with my body heat so much. i touch my > > skin and feel it radiating heat. > > also i was meditating simply very long time 5 hours today and my heart is > > going crazy. it is hard for me to just sit. my heart had alot of pain in it. > > i kept thinking about the expression fire in the heart- i guess from > > taoists. i did the mudra with the hands tucked into the armpits and that > > helped some. > > im on day ~20 of nabhi kriya, and for sure this gets alot of heat and fire > > going. also i have been in the sun so much this summer. and also my > > girlfriend told me some things that made me cry alot. > > to balance the heart, should i work it more or less? > > thanks amigos > > i love you > > > > > > > > > Quote
Guest guest Posted July 22, 2009 Report Posted July 22, 2009 Sat nam Wow this sounds intense. Pranayama will help fill yourself with the breath. Sitali pranayama will have a cooling effect as will left nostril breathing feel the earth below nurturing and supporting you and ground the energy down. This moon is intense I am not sleeping much so am doing breath work and meditation as much as possible. Love and light, gurubala, Sydney Australia Sent from my iPhone ______________________________\ ____ Access 7 Mail on your mobile. Anytime. Anywhere. Show me how: http://au.mobile./mail Quote
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.