Guest guest Posted July 12, 2009 Report Posted July 12, 2009 Sat Nam I think it doesn´t matter how long we have been practicing as long as we still in the path. With all my love from Kundalin community Mexico City --- El sáb 11-jul-09, Jennie Kern <kernj5560 escribió: De: Jennie Kern <kernj5560 Asunto: Re: Kundalini Yoga Namaste Friends. A: Kundaliniyoga Fecha: sábado, 11 julio, 2009, 3:14 pm Namaste' Speaking from experience-just don't give up! I am restarting my practice of Kundalini Yoga after too long of not doing it. I have found now just how much the simplest actions make a very big difference. I am in a situation where there is no place to do asanas. However, just doing the breathing has benefited me immensely. Funny how now that I can't do Kundalini Yoga, it is all I think about! Sat Nam, Jaya On Sat, Jul 11, 2009 at 4:39 AM, hk.bhargava <hk.bhargava@ > wrote: > > > I have joined the group recently and am happy to see that I am in the right > place. > ABOUT ME. > I am 74 years old Technocrat of Indian origin. I live in a East Asian > Country and am comfortably retired. I have been doing Yoga for over 15 > years, Pranayaam (Breathing exercises) for nearly 4 years. This is a branch > of Yoga and I have benefitted immensely physically from it. My BP, Blood > Sugar, Cholesterol, Triglyceride have improved and are well within limits. > > I have done Kundalini Yoga during last 5 years without much success and > therefore the practice was not regular. Good thing is that I have full faith > in the Kundalini Yoga. I have tried to find the reaons for my failures and > as per my own reasoning and advise of some learned people they appear to be > as follows. > > 1. I was doing Yoga with a strong desire to raise Kundalini Energy and was > therefore easily disheartened when nothing happened. > 2. I always tended to concentrate on the third eye area and took my failure > to concentrate rather too seriously. > 3. I tried to do Yoga in many time settings but did not make a fixed > routine. > > Well these are my thaughts only and my Friends on the list, who have > valuable experience will surely help me on the right path. > > Looking forward to a happy experience at this wonderful list. > > Hari Bhargava > > > Quote
Guest guest Posted July 13, 2009 Report Posted July 13, 2009 Dear Jennie and Veronica, Sat Nam. Many thanks for your encouragement. I can assure you that I will not give up Kundalini Yoga. Pranayaam Yoga, which I was doing for many years are actually Yoga practices without longing for Kundalini Energy and concentration. I was doing 1. Bhastrika 2-3 minutes. 2. Kapal Bhati 5+5+5 = 15 minutes. 3. Vahya Pranayam. 3-5 times 4. Anulom Vilom 5+5= 10 minutes. 5. Bhramari . 3 to 5 times. I have tasted wonderful results in terms of improvements in my health and medical parameters. Therefore it is logical that I now strive for the greatest benefit of Yoga by igniting Kundalini Energy, with the help and guidance of you friends. Sat Nam. Hari K Bhargava ------\ - In Kundaliniyoga , Veronica Olguin <veronica2413 wrote: Sat Nam, I think it doesn´t matter how long we have been practicing as long as we still in the path. With all my love from Kundalin community Mexico City ------\ -- On 11-jul-09, Jennie Kern kernj5560 wrote .....> Namaste' Speaking from experience-just don't give up! I am restarting my practice of Kundalini Yoga after too long of not doing it. I have found now just how much the simplest actions make a very big difference. I am in a situation where there is no place to do asanas. However, just doing the breathing has benefited me immensely. Funny how now that I can't do Kundalini Yoga, it is all I think about! Sat Nam, Jaya ------\ --- > On Sat, Jul 11, 2009 at 4:39 AM, hk.bhargava <hk.bhargava@ > wrote: I have joined the group recently and am happy to see that I am in the right place. Quote
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