Guest guest Posted January 12, 2009 Report Posted January 12, 2009 Sat nam Nirvair Kaur, On page 110 - 113 of Transitions to a Heart Centered World by Gururattan Kaur Khalsa there is something called meditation facilitators - series of exercises which stimulate the chakras, work on the spine and prepare you for meditation. This link may also be helpful: http://74.125.45.132/search?q=cache:NFZuKL0tS80J:www.pinklotus.org/KY%2520PDF/Mi\ crosoft%2520Word%2520-%2520-%2520KY%2520chakras%2520english.pdf+exercise+set+for\ +the+chakras & hl=en & ct=clnk & cd=1 & gl=tt & client=firefox-a Some time ago I got a handout from my teacher - Exercise Set for the Chakras. I'm not sure where it comes from originally, but I can find out. There is a specific exercise for each chakra, ending with one for the electromagnetic field. I have it as a Word document, so I can send it to you as an attachment. All the best. Elspeth Quote
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