re:nabhi kriya

[Guest guest]

Thank you! This is helpful information. I wish there was a book on

the effects of the various kriyas. Most books give very limited

information.

 

Kundalini-Yoga , " croneishome "

<croneishome wrote:

>

> Kundalini-Yoga , harharikaur <harharikaur@>

> wrote:

> >

> > Sat Nam!

> >

> > My housemate who did a 40 day nabhi kriya with me reported that

it re-

> > aligned her pelvis, which had been a source of real problems for

her.

> >

> > I hear from students and it is also my experience that the 40

day

> > process can well make you angry, because you are coming closer

to

> > being yourself,

> > centering ourself at your hara, or navel point, and the spin off

from

> > that is that stuff that you previously put up with you no longer

will.

> > The process of moving from where you are, growing awareness that

you

> > are way more powerful than you are behaving, can bring anger up.

> > So balance nabhi with increasing the connection with the third

eye,

> > spend some time also in baby pose for instance. Balance

intuition

> > with the emerging power.

> > Also, work on your issues, write down stuff that needs to

change, and

> > plan how that change can happen.

> >

> > May you heal and grow with this process beyond anything you

could

> > have previously imagined....

> >

> > Blessings

> > Har Hari Kaur

> > www.sukhmani.co.uk

> >

>

>

> Nabhi kriya also increases the fire element so people who are pitta

> might experience anger and irritability, as well as inflammation,

from

> doing this kriya. I would warn someone who is pitta about this

> potential if they choose to do nabhi kriya for 40 days. I think we

as

> teachers don't consider the ayurvedic aspects of the kriyas enough.

>

[Guest guest]

Someone some time ago, maybe at the other site, someone said " Anger

may well up with nabhi kriya when you become stronger and can no

longer 'stomach' things you previously tolerated " . Does that ring true

at all? I still seem to have a lot of anger welling up from time to

time and my abs are now incredibly strong thanks to a couple of years

of Kundalini yoga (who would have ever thought of doing 10 minutes of

alternate leg lifts at a time, followed by 5 minutes of double leg

lifts, etc?) I would suggest cutting back the times on the nabhi kriya

if you're uncomfortable and supplement with Guru Rattana's online

Anger video-it really works at transforming the heat to something more

usable!