Chakra praan

[Guest guest]

I have been practicing " Chakra Praan " as described on p. 172 of " Praana,

Praanee,

Praanayam " .

I now intend to do this for 90 days.

In the comments of p. 174 it is said that Yogi Bhajan taught this as a series

with the kriya

that was taught on January 8th, 1992.

Anyone has an idea about that kriya? I suppose it would be nice to do them

together.

Thanks for your help!