quickie~

[Guest guest]

hello yi's~

Sometimes when I am having a hard time doing my daily yoga,(I love

yoga, all the different paths)and I know that I need it,sometimes if

I'm really down or sick >I have a hard time to motivate myself to the

mat,grass,floor...... Does anyone have a quick 10 minute routine that

would kick start my practice? or any other suggestions for those

lazy,slow,days?

Peace

Jaana

P.S. I love this Group~~!!!! such sharing and caring,love ya all~!!

[Guest guest]

Sat Naam Jaana~

when I have days like that I find that it motivates me when I put on one of my

favorite Kundalini Yoga CD's (Prem by Snatam Kaur) is what does it for me...and

I just close my eyes, tune in and begin to chant along with her...then I begin

to move into some warm ups such as grinder and spinal flexes and I am on my way

(:

I also find that it helps when I have a set picked out way in advance, that way

when I sit on my mat it motivates me to just get going (and I don't have to

think)

on days when I am unmotivated if I had to think of what I was going to do, that

could unmotivate me more...

Do some Breath of Fire too, to get the fire in you going & move the prana

Yogi Bhajan says that when we have time for nothing else...to do " Sat Kriya "

Hope these suggestions help...Sat Naam

with love, prayer and gratitude always Jiwan Shakti Kaur

 

 

 

 

> hello yi's~

> Sometimes when I am having a hard time doing my daily

> yoga,(I love

> yoga, all the different paths)and I know that I need

> it,sometimes if

> I'm really down or sick >I have a hard time to

> motivate myself to the

> mat,grass,floor...... Does anyone have a quick 10 minute

> routine that

> would kick start my practice? or any other suggestions for

> those

> lazy,slow,days?

> Peace

> Jaana

> P.S. I love this Group~~!!!! such sharing and caring,love

> ya all~!!

>

>

>

>

[Guest guest]

 

sat naam

im living in houston (usa)i want to buy  some  kundlini yoga cd's to learn

kundlini yoga. could anyone tell me from where i can buy?

 

--- On Tue, 8/26/08, wolfsister harmony <wolfsister_harmony wrote:

 

wolfsister harmony <wolfsister_harmony

Re: Kundalini Yoga quickie~

Kundaliniyoga

Tuesday, August 26, 2008, 9:04 AM

 

 

 

 

 

 

Sat Naam Jaana~

when I have days like that I find that it motivates me when I put on one of my

favorite Kundalini Yoga CD's (Prem by Snatam Kaur) is what does it for me...and

I just close my eyes, tune in and begin to chant along with her...then I begin

to move into some warm ups such as grinder and spinal flexes and I am on my way

(:

I also find that it helps when I have a set picked out way in advance, that way

when I sit on my mat it motivates me to just get going (and I don't have to

think)

on days when I am unmotivated if I had to think of what I was going to do, that

could unmotivate me more...

Do some Breath of Fire too, to get the fire in you going & move the prana

Yogi Bhajan says that when we have time for nothing else...to do " Sat Kriya "

Hope these suggestions help...Sat Naam

with love, prayer and gratitude always Jiwan Shakti Kaur

 

> hello yi's~

> Sometimes when I am having a hard time doing my daily

> yoga,(I love

> yoga, all the different paths)and I know that I need

> it,sometimes if

> I'm really down or sick >I have a hard time to

> motivate myself to the

> mat,grass,floor. ..... Does anyone have a quick 10 minute

> routine that

> would kick start my practice? or any other suggestions for

> those

> lazy,slow,days?

> Peace

> Jaana

> P.S. I love this Group~~!!!! such sharing and caring,love

> ya all~!!

>

>

>

>

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

Jaana Sat Nam,

I would recommend 5 mins spinal flex followed by 5 min of Sat Kriya.

Don't forget that after 5 min Sat Kriya to relax 10 mins, but these 10

mins are exactly for these lazy days

Best of luck, ILYA

Kundaliniyoga , " lap_car_0 " <lap_car_0 wrote:

>

> hello yi's~

> Sometimes when I am having a hard time doing my daily yoga,(I love

> yoga, all the different paths)and I know that I need it,sometimes if

> I'm really down or sick >I have a hard time to motivate myself to the

> mat,grass,floor...... Does anyone have a quick 10 minute routine that

> would kick start my practice? or any other suggestions for those

> lazy,slow,days?

> Peace

> Jaana

> P.S. I love this Group~~!!!! such sharing and caring,love ya all~!!

>