Welcomed unwelcome emotions....

[Guest guest]

Hello, everyone - -

 

I honestly didn't think I'd have anything tremendous happen so soon, I'm only

one week

into this, but yesterday was a bit of an eye opener. The whole day seemed to

be about

emotions coming up that I've previously been able to auto-pilot through.

Nothing that

left me shattered, thank goodness, but definitely a bit unsettling at first.

What made it so

striking were the realizations that, a) I was allowing myself to remain in the

moment and

deal with the feelings and, b) I was being presented not only with the emotions

surfacing

on their own, but with *situations* that I had been avoiding that tend to be

never-fail

triggers. (I hope that makes sense - - it's hard for me to describe!) It was a

bit like

cleaning out the closets, I suppose. At the end of the day, I went into a very

long silent

meditation (for me) and have never had that practice be so effortless,

comforting, or

enveloping.

 

Apologies if this seems a bit like newbiebabble, I've just had such a *wow*

moment over

this! As frustrating as some of it was, it was actually really good to move

through that.

 

Sat Nam,

 

Annalisa