Basic Breath Series & Nadi cleansing

[Guest guest]

Sat Nam,

 

I´m doing the basic breath series pranayama in the morning, before I

start the basic spinal series. Last weekend I read about the nadi

cleansing breath ( " U-breath). I wonder if I can incorporate it in the

basic breath set or if it is to be done separetely beforehand or

afterwards. If it can be incorporated in the set: Which times would

you redommend?

[Guest guest]

Sat Nam,

 

Add the u breath either at the end or the beginning of the set. Choose your own

times. You will know.

 

Sat Nam,

 

Guru Rattana

 

 

-

cruchot35

Kundaliniyoga

Monday, March 03, 2008 12:49 PM

Kundalini Yoga Basic Breath Series & Nadi cleansing

 

 

Sat Nam,

 

I´m doing the basic breath series pranayama in the morning, before I

start the basic spinal series. Last weekend I read about the nadi

cleansing breath ( " U-breath). I wonder if I can incorporate it in the

basic breath set or if it is to be done separetely beforehand or

afterwards. If it can be incorporated in the set: Which times would

you redommend?