Guest guest Posted January 17, 2008 Report Posted January 17, 2008 Hello, I'm not sure if I'm posting in the right place, so I'm sorry if it isn't. I would like to do Kundalini Yoga without stopping my Hatha practice. Is it o.k to first do Kundalini followed by Hatha Yoga asanas at the end? I would appreciate any comments on this. Thank you very much. Quote
Guest guest Posted January 21, 2008 Report Posted January 21, 2008 Sat Nam, I do Iyengar Yoga(an other form of Hatha) as well as Kundalini Yoga. I usually use the Iyengar yoga as a warm up before doing my Kundalini Kriya. Usually, after a kriya you should relax or meditate, I also do my Iyengar yoga on it's own. I hope this helps. . Quote
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