the breathing tech called hang so/

[Guest guest]

using thumb and finger,you breathe in on left side out threw right in

threw right out threw left,continue breathing in each time to a count

of four hold two out six,do this till you gain the experience

called,hang so /its an inlighting fellihg.ive practiced this 40 yrs ago

along with my teacher/there were many mantras one called dumo fire

nada/the heart and so on but to do these you should be with a teacher

of the way of kundaline yoga these all could cause damage if not done

write,bless it be

[Guest guest]

Pranayama breathing exercise is best done with the guidance of a Guru. Trust me

or else you will have so much health difficulties.

 

Kundaliniyoga

jim2431

Mon, 14 Jan 2008 00:16:23 +0000

Kundalini Yoga the breathing tech called hang so/

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

using thumb and finger,you breathe in on left side out threw right

in

 

threw right out threw left,continue breathing in each time to a count

 

of four hold two out six,do this till you gain the experience

 

called,hang so /its an inlighting fellihg.ive practiced this 40 yrs ago

 

along with my teacher/there were many mantras one called dumo fire

 

nada/the heart and so on but to do these you should be with a teacher

 

of the way of kundaline yoga these all could cause damage if not done

 

write,bless it be

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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