New to this group

[Guest guest]

Hello KY yoga group!

 

I am new to this but I have been practicing the exercises in the

beginning ky yoga lessons for about 6 months. It is not the first time

I have practiced KY; the first time was about 25 years ago in Alaska.

I did it for about a year and now I am back. I love the exercises and

I really see a difference from 25 years ago. These exercises are very,

very energizing in some surprising ways. I do it before I meditate

which I have been doing for a long time.

 

I teach in a high school and I would say that I " need " meditation and

yoga just to deal with stuff. I live in the So Cal desert which is far

from a real KY teacher. I am going to a nearby city tomorrow for a

class. Perhaps the teacher there can tell me if I am doing things

correctly.

 

I have practiced all of the beginning KY yoga lessons and each day I

choose from among 3-4 sets that I found on the kundaliniyoga.org site.

For example, I do the Prana-Apana Balance and Sat Kriya exercises.

 

I look forward to reading the posts and participating here.

 

Thanks and Blessings,

 

Slothmander