Sat Kriya breathing

[Guest guest]

I have been doing the Sat kriya with various books and DVD classes, and

I still do not understand how the breathing is supposed to work. When I

watch yogis do it, it seems that they are not even taking a breath, and

when I do it myself, I take a breath after every 8th " sat nam. " Any

ideas?

 

Sat nam.

 

Debbie

[Guest guest]

Sat Nam Debbie,

 

Let the breath find its own way.

 

Guru Gopal Kaur

 

On Thursday, June 14, 2007, at 05:24 AM, dlm909 wrote:

 

> I have been doing the Sat kriya with various books and DVD classes, and

> I still do not understand how the breathing is supposed to work. When I

> watch yogis do it, it seems that they are not even taking a breath, and

> when I do it myself, I take a breath after every 8th " sat nam. " Any

> ideas?

>

> Sat nam.

>

> Debbie

>

 

 

 

[Guest guest]

I have been doing sat kriya every day for six years. I agree with Guru

Gopal Kaur. Focus on the kriya and the breath will find its own way.

 

Steve Porter

 

joan richards wrote:

>

> Sat Nam Debbie,

>

> Let the breath find its own way.

>

> Guru Gopal Kaur

>

> On Thursday, June 14, 2007, at 05:24 AM, dlm909 wrote:

>

> > I have been doing the Sat kriya with various books and DVD classes, and

> > I still do not understand how the breathing is supposed to work. When I

> > watch yogis do it, it seems that they are not even taking a breath, and

> > when I do it myself, I take a breath after every 8th " sat nam. " Any

> > ideas?

> >

> > Sat nam.

> >

> > Debbie

> >

>

>