Guest guest Posted March 22, 2007 Report Posted March 22, 2007 Sat nam, I have been doing breathwalk for years and I heartily recommend it. It amazes me that something so simple can be so powerful. I concur with the rec. that you buy the book, but here is one exercise taught me by Gurucharan Singh Khalsa: As you step left-right-left-right on each step inhale sa-ta-na-ma. As you continue to step left-right-left-right exhales each step - wa-he-gu-ru, except that pronounce waha guru out loud. It was told to me to do it 5 minutes, continue walking a few minutes, then do it 5 minutes, for a total of 4 times of 5 minutes each. I find it creates peace. Kartar Kaur Quote
Guest guest Posted July 14, 2009 Report Posted July 14, 2009 Jaya, I'm glad you mention breathwalk! When I can't do any other Kun.Yoga, I can do breathwalk. I like to walk. I did it yesterday. It is quite easy - think of a pace: left foot right left right. Coordinate with that pacing:think mentally, sa-ta-na-ma, and on each beat inhale. For 5 minutes. then - to the same 4-beat of left foot, right,left right,exhales thru nose - wa-he-gu-ru. Waheguru is spoken, satanam is silent. Do the wa-he-gu-ru- for 4 minutes. Then rest (still walking) for a few minutes. Then repeat the 5-min intervals for a total of 4 times. I hope this is clear, once you do it believe me it is easier than trying to describe it! Sometimes I go over 5 minutes and do it for 10 minutes, I'm sure this is ok. The complete name of the book is Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit: Gurucharan Singh There also is a website, which I found by searching under " breathwalk " but I haven't looked at it, so I don't know if the website is in coordination with the book. Thanks Jaya, Kartar Kaur -- In Kundaliniyoga , Jennie Kern <kernj5560 wrote: > > Sat Nam; > > I have been diagnosed with mental illness-speaking of " something in your > head! " . I keep kicking myself since I think that if only------- > > Anyway-this is now and I am here. > > It helps to communicate with someone having a similar experience. > > I have started doing the Breathwalk. Learning from the book. I don't have > the author's name with me, but I reccommend it highly. I walked about 6 > miles today and must have said Sat Nam a thousand times! > > Yours in loving devotion to our path. > > Namaste, > > Jaya (Jennie) Omaha, Nebraska USA > > On Mon, Jul 13, 2009 at 9:02 AM, rasheedaas <rasheedaas wrote: > > > > > > > I am always restarting and stopping. > > I don't understand why I don't stick with it. > > All my life there has been something wrong in my head that leads me to bad > > decisions and bad acts. > > Only Kundalini Yoga has straightened out the mess in my head so I see and > > act and relate clearly. > > Even one session makes me feel good. > > Yet I stop. > > Well this group has always been a support to me, and once again, reading > > these posts I wonder - why not do it and stay with it? > > > > Kartar Kaur > > > > Kundaliniyoga <Kundaliniyoga%40>, > > Jennie Kern <kernj5560@> wrote: > > > > > > Namaste' > > > > > > Speaking from experience-just don't give up! I am restarting my practice > > > of Kundalini Yoga after too long of not doing it. > > > > > > I have found now just how much the simplest actions make a very big > > > difference. > > > > > > I am in a situation where there is no place to do asanas. However, just > > > doing the breathing has benefited me immensely. > > > > > > Funny how now that I can't do Kundalini Yoga, it is all I think about! > > > > > > Sat Nam, > > > > > > Jaya > > > > > > > > > > > > > > > > > > > > > On Sat, Jul 11, 2009 at 4:39 AM, hk.bhargava <hk.bhargava@> wrote: > > > > > > > > > > > > > > > I have joined the group recently and am happy to see that I am in the > > right > > > > place. > > > > ABOUT ME. > > > > I am 74 years old Technocrat of Indian origin. I live in a East Asian > > > > Country and am comfortably retired. I have been doing Yoga for over 15 > > > > years, Pranayaam (Breathing exercises) for nearly 4 years. This is a > > branch > > > > of Yoga and I have benefitted immensely physically from it. My BP, > > Blood > > > > Sugar, Cholesterol, Triglyceride have improved and are well within > > limits. > > > > > > > > I have done Kundalini Yoga during last 5 years without much success and > > > > therefore the practice was not regular. Good thing is that I have full > > faith > > > > in the Kundalini Yoga. I have tried to find the reaons for my failures > > and > > > > as per my own reasoning and advise of some learned people they appear > > to be > > > > as follows. > > > > > > > > 1. I was doing Yoga with a strong desire to raise Kundalini Energy and > > was > > > > therefore easily disheartened when nothing happened. > > > > 2. I always tended to concentrate on the third eye area and took my > > failure > > > > to concentrate rather too seriously. > > > > 3. I tried to do Yoga in many time settings but did not make a fixed > > > > routine. > > > > > > > > Well these are my thaughts only and my Friends on the list, who have > > > > valuable experience will surely help me on the right path. > > > > > > > > Looking forward to a happy experience at this wonderful list. > > > > > > > > Hari Bhargava > > > > > > > > > > > > > > > > > > > > > Quote
Guest guest Posted July 14, 2009 Report Posted July 14, 2009 hi I would like to know more about the brathwalk technique am slightly confused by your instructions could you tell th ewhat the adress of the website is please? thanks Liz - Jasraj kaur Sat Nam - rasheedaas Kundaliniyoga Tuesday, July 14, 2009 11:15 AM Kundalini Yoga Re: breathwalk Jaya, I'm glad you mention breathwalk! When I can't do any other Kun.Yoga, I can do breathwalk. I like to walk. I did it yesterday. It is quite easy - think of a pace: left foot right left right. Coordinate with that pacing:think mentally, sa-ta-na-ma, and on each beat inhale. For 5 minutes. then - to the same 4-beat of left foot, right,left right,exhales thru nose - wa-he-gu-ru. Waheguru is spoken, satanam is silent. Do the wa-he-gu-ru- for 4 minutes. Then rest (still walking) for a few minutes. Then repeat the 5-min intervals for a total of 4 times. I hope this is clear, once you do it believe me it is easier than trying to describe it! Sometimes I go over 5 minutes and do it for 10 minutes, I'm sure this is ok. The complete name of the book is Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit: Gurucharan Singh There also is a website, which I found by searching under " breathwalk " but I haven't looked at it, so I don't know if the website is in coordination with the book. Thanks Jaya, Kartar Kaur -- In Kundaliniyoga , Jennie Kern <kernj5560 wrote: > > Sat Nam; > > I have been diagnosed with mental illness-speaking of " something in your > head! " . I keep kicking myself since I think that if only------- > > Anyway-this is now and I am here. > > It helps to communicate with someone having a similar experience. > > I have started doing the Breathwalk. Learning from the book. I don't have > the author's name with me, but I reccommend it highly. I walked about 6 > miles today and must have said Sat Nam a thousand times! > > Yours in loving devotion to our path. > > Namaste, > > Jaya (Jennie) Omaha, Nebraska USA > > On Mon, Jul 13, 2009 at 9:02 AM, rasheedaas <rasheedaas wrote: > > > > > > > I am always restarting and stopping. > > I don't understand why I don't stick with it. > > All my life there has been something wrong in my head that leads me to bad > > decisions and bad acts. > > Only Kundalini Yoga has straightened out the mess in my head so I see and > > act and relate clearly. > > Even one session makes me feel good. > > Yet I stop. > > Well this group has always been a support to me, and once again, reading > > these posts I wonder - why not do it and stay with it? > > > > Kartar Kaur > > > > Kundaliniyoga <Kundaliniyoga%40>, > > Jennie Kern <kernj5560@> wrote: > > > > > > Namaste' > > > > > > Speaking from experience-just don't give up! I am restarting my practice > > > of Kundalini Yoga after too long of not doing it. > > > > > > I have found now just how much the simplest actions make a very big > > > difference. > > > > > > I am in a situation where there is no place to do asanas. However, just > > > doing the breathing has benefited me immensely. > > > > > > Funny how now that I can't do Kundalini Yoga, it is all I think about! > > > > > > Sat Nam, > > > > > > Jaya > > > > > > > > > > > > > > > > > > > > > On Sat, Jul 11, 2009 at 4:39 AM, hk.bhargava <hk.bhargava@> wrote: > > > > > > > > > > > > > > > I have joined the group recently and am happy to see that I am in the > > right > > > > place. > > > > ABOUT ME. > > > > I am 74 years old Technocrat of Indian origin. I live in a East Asian > > > > Country and am comfortably retired. I have been doing Yoga for over 15 > > > > years, Pranayaam (Breathing exercises) for nearly 4 years. This is a > > branch > > > > of Yoga and I have benefitted immensely physically from it. My BP, > > Blood > > > > Sugar, Cholesterol, Triglyceride have improved and are well within > > limits. > > > > > > > > I have done Kundalini Yoga during last 5 years without much success and > > > > therefore the practice was not regular. Good thing is that I have full > > faith > > > > in the Kundalini Yoga. I have tried to find the reaons for my failures > > and > > > > as per my own reasoning and advise of some learned people they appear > > to be > > > > as follows. > > > > > > > > 1. I was doing Yoga with a strong desire to raise Kundalini Energy and > > was > > > > therefore easily disheartened when nothing happened. > > > > 2. I always tended to concentrate on the third eye area and took my > > failure > > > > to concentrate rather too seriously. > > > > 3. I tried to do Yoga in many time settings but did not make a fixed > > > > routine. > > > > > > > > Well these are my thaughts only and my Friends on the list, who have > > > > valuable experience will surely help me on the right path. > > > > > > > > Looking forward to a happy experience at this wonderful list. > > > > > > > > Hari Bhargava > > > > > > > > > > > > > > > > > > > > > Quote
Guest guest Posted July 14, 2009 Report Posted July 14, 2009 Dear Karta; Doing the Breathwalk in place of asanas is a very good idea. I will be getting my own apartment soon, then I will have plenty of place to to the asanas. Presently, I will walk. Thank you for all of your loving help. Om Shanti, Jaya On Tue, Jul 14, 2009 at 5:15 AM, rasheedaas <rasheedaas wrote: > > > Jaya, > I'm glad you mention breathwalk! > > When I can't do any other Kun.Yoga, I can do breathwalk. I like to walk. I > did it yesterday. > It is quite easy - think of a pace: left foot right left right. Coordinate > with that pacing:think mentally, sa-ta-na-ma, and on each beat inhale. For 5 > minutes. > > then - to the same 4-beat of left foot, right,left right,exhales thru nose > - wa-he-gu-ru. Waheguru is spoken, satanam is silent. Do the wa-he-gu-ru- > for 4 minutes. Then rest (still walking) for a few minutes. Then repeat the > 5-min intervals for a total of 4 times. > > I hope this is clear, once you do it believe me it is easier than trying to > describe it! > Sometimes I go over 5 minutes and do it for 10 minutes, I'm sure this is > ok. > > The complete name of the book is Breathwalk: Breathing Your Way to a > Revitalized Body, Mind and Spirit: Gurucharan Singh > > There also is a website, which I found by searching under " breathwalk " but > I haven't looked at it, so I don't know if the website is in coordination > with the book. > > Thanks Jaya, > Kartar Kaur > > -- In Kundaliniyoga <Kundaliniyoga%40>, > Jennie Kern <kernj5560 wrote: > > > > Sat Nam; > > > > I have been diagnosed with mental illness-speaking of " something in your > > head! " . I keep kicking myself since I think that if only------- > > > > Anyway-this is now and I am here. > > > > It helps to communicate with someone having a similar experience. > > > > I have started doing the Breathwalk. Learning from the book. I don't have > > the author's name with me, but I reccommend it highly. I walked about 6 > > miles today and must have said Sat Nam a thousand times! > > > > Yours in loving devotion to our path. > > > > Namaste, > > > > Jaya (Jennie) Omaha, Nebraska USA > > > > On Mon, Jul 13, 2009 at 9:02 AM, rasheedaas <rasheedaas wrote: > > > > > > > > > > > I am always restarting and stopping. > > > I don't understand why I don't stick with it. > > > All my life there has been something wrong in my head that leads me to > bad > > > decisions and bad acts. > > > Only Kundalini Yoga has straightened out the mess in my head so I see > and > > > act and relate clearly. > > > Even one session makes me feel good. > > > Yet I stop. > > > Well this group has always been a support to me, and once again, > reading > > > these posts I wonder - why not do it and stay with it? > > > > > > Kartar Kaur > > > > > > Kundaliniyoga <Kundaliniyoga%40><Kundaliniyoga% > 40>, > > > Jennie Kern <kernj5560@> wrote: > > > > > > > > Namaste' > > > > > > > > Speaking from experience-just don't give up! I am restarting my > practice > > > > of Kundalini Yoga after too long of not doing it. > > > > > > > > I have found now just how much the simplest actions make a very big > > > > difference. > > > > > > > > I am in a situation where there is no place to do asanas. However, > just > > > > doing the breathing has benefited me immensely. > > > > > > > > Funny how now that I can't do Kundalini Yoga, it is all I think > about! > > > > > > > > Sat Nam, > > > > > > > > Jaya > > > > > > > > > > > > > > > > > > > > > > > > > > > > On Sat, Jul 11, 2009 at 4:39 AM, hk.bhargava <hk.bhargava@> wrote: > > > > > > > > > > > > > > > > > > > I have joined the group recently and am happy to see that I am in > the > > > right > > > > > place. > > > > > ABOUT ME. > > > > > I am 74 years old Technocrat of Indian origin. I live in a East > Asian > > > > > Country and am comfortably retired. I have been doing Yoga for over > 15 > > > > > years, Pranayaam (Breathing exercises) for nearly 4 years. This is > a > > > branch > > > > > of Yoga and I have benefitted immensely physically from it. My BP, > > > Blood > > > > > Sugar, Cholesterol, Triglyceride have improved and are well within > > > limits. > > > > > > > > > > I have done Kundalini Yoga during last 5 years without much success > and > > > > > therefore the practice was not regular. Good thing is that I have > full > > > faith > > > > > in the Kundalini Yoga. I have tried to find the reaons for my > failures > > > and > > > > > as per my own reasoning and advise of some learned people they > appear > > > to be > > > > > as follows. > > > > > > > > > > 1. I was doing Yoga with a strong desire to raise Kundalini Energy > and > > > was > > > > > therefore easily disheartened when nothing happened. > > > > > 2. I always tended to concentrate on the third eye area and took my > > > failure > > > > > to concentrate rather too seriously. > > > > > 3. I tried to do Yoga in many time settings but did not make a > fixed > > > > > routine. > > > > > > > > > > Well these are my thaughts only and my Friends on the list, who > have > > > > > valuable experience will surely help me on the right path. > > > > > > > > > > Looking forward to a happy experience at this wonderful list. > > > > > > > > > > Hari Bhargava > > > > > > > > > > > > > > > > > > > > > > > > > > > Quote
Guest guest Posted July 15, 2009 Report Posted July 15, 2009 Hi, http://www.breathwalk.com/Breathwalk/welcome.html Kartar kaur Kundaliniyoga , " liz midgley " <liz.midgley wrote: > > hi > > I would like to know more about the brathwalk technique am slightly confused by your instructions could you tell th ewhat the adress of the website is please? > > thanks > > Liz - Jasraj kaur > > Sat Nam > - > rasheedaas > Kundaliniyoga > Tuesday, July 14, 2009 11:15 AM > Kundalini Yoga Re: breathwalk > > > > > > Jaya, > I'm glad you mention breathwalk! > > When I can't do any other Kun.Yoga, I can do breathwalk. I like to walk. I did it yesterday. > It is quite easy - think of a pace: left foot right left right. Coordinate with that pacing:think mentally, sa-ta-na-ma, and on each beat inhale. For 5 minutes. > > then - to the same 4-beat of left foot, right,left right,exhales thru nose - wa-he-gu-ru. Waheguru is spoken, satanam is silent. Do the wa-he-gu-ru- for 4 minutes. Then rest (still walking) for a few minutes. Then repeat the 5-min intervals for a total of 4 times. > > I hope this is clear, once you do it believe me it is easier than trying to describe it! > Sometimes I go over 5 minutes and do it for 10 minutes, I'm sure this is ok. > > The complete name of the book is Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit: Gurucharan Singh > > There also is a website, which I found by searching under " breathwalk " but I haven't looked at it, so I don't know if the website is in coordination with the book. > > Thanks Jaya, > Kartar Kaur > > -- In Kundaliniyoga , Jennie Kern <kernj5560@> wrote: > > > > Sat Nam; > > > > I have been diagnosed with mental illness-speaking of " something in your > > head! " . I keep kicking myself since I think that if only------- > > > > Anyway-this is now and I am here. > > > > It helps to communicate with someone having a similar experience. > > > > I have started doing the Breathwalk. Learning from the book. I don't have > > the author's name with me, but I reccommend it highly. I walked about 6 > > miles today and must have said Sat Nam a thousand times! > > > > Yours in loving devotion to our path. > > > > Namaste, > > > > Jaya (Jennie) Omaha, Nebraska USA > > > > On Mon, Jul 13, 2009 at 9:02 AM, rasheedaas <rasheedaas@> wrote: > > > > > > > > > > > I am always restarting and stopping. > > > I don't understand why I don't stick with it. > > > All my life there has been something wrong in my head that leads me to bad > > > decisions and bad acts. > > > Only Kundalini Yoga has straightened out the mess in my head so I see and > > > act and relate clearly. > > > Even one session makes me feel good. > > > Yet I stop. > > > Well this group has always been a support to me, and once again, reading > > > these posts I wonder - why not do it and stay with it? > > > > > > Kartar Kaur > > > > > > Kundaliniyoga <Kundaliniyoga%40>, > > > Jennie Kern <kernj5560@> wrote: > > > > > > > > Namaste' > > > > > > > > Speaking from experience-just don't give up! I am restarting my practice > > > > of Kundalini Yoga after too long of not doing it. > > > > > > > > I have found now just how much the simplest actions make a very big > > > > difference. > > > > > > > > I am in a situation where there is no place to do asanas. However, just > > > > doing the breathing has benefited me immensely. > > > > > > > > Funny how now that I can't do Kundalini Yoga, it is all I think about! > > > > > > > > Sat Nam, > > > > > > > > Jaya > > > > > > > > > > > > > > > > > > > > > > > > > > > > On Sat, Jul 11, 2009 at 4:39 AM, hk.bhargava <hk.bhargava@> wrote: > > > > > > > > > > > > > > > > > > > I have joined the group recently and am happy to see that I am in the > > > right > > > > > place. > > > > > ABOUT ME. > > > > > I am 74 years old Technocrat of Indian origin. I live in a East Asian > > > > > Country and am comfortably retired. I have been doing Yoga for over 15 > > > > > years, Pranayaam (Breathing exercises) for nearly 4 years. This is a > > > branch > > > > > of Yoga and I have benefitted immensely physically from it. My BP, > > > Blood > > > > > Sugar, Cholesterol, Triglyceride have improved and are well within > > > limits. > > > > > > > > > > I have done Kundalini Yoga during last 5 years without much success and > > > > > therefore the practice was not regular. Good thing is that I have full > > > faith > > > > > in the Kundalini Yoga. I have tried to find the reaons for my failures > > > and > > > > > as per my own reasoning and advise of some learned people they appear > > > to be > > > > > as follows. > > > > > > > > > > 1. I was doing Yoga with a strong desire to raise Kundalini Energy and > > > was > > > > > therefore easily disheartened when nothing happened. > > > > > 2. I always tended to concentrate on the third eye area and took my > > > failure > > > > > to concentrate rather too seriously. > > > > > 3. I tried to do Yoga in many time settings but did not make a fixed > > > > > routine. > > > > > > > > > > Well these are my thaughts only and my Friends on the list, who have > > > > > valuable experience will surely help me on the right path. > > > > > > > > > > Looking forward to a happy experience at this wonderful list. > > > > > > > > > > Hari Bhargava > > > > > > > > > > > > > > > > > > > > > > > > > > > Quote
Guest guest Posted July 15, 2009 Report Posted July 15, 2009 Namaste; www.breathwalk.com You can also find the book on Amazon. Happy walking! Om Shanti, Jaya On Wed, Jul 15, 2009 at 9:27 AM, rasheedaas <rasheedaas wrote: > > > Hi, > http://www.breathwalk.com/Breathwalk/welcome.html > > Kartar kaur > > > Kundaliniyoga <Kundaliniyoga%40>, > " liz midgley " <liz.midgley wrote: > > > > hi > > > > I would like to know more about the brathwalk technique am slightly > confused by your instructions could you tell th ewhat the adress of the > website is please? > > > > thanks > > > > Liz - Jasraj kaur > > > > Sat Nam > > - > > rasheedaas > > Kundaliniyoga <Kundaliniyoga%40> > > Tuesday, July 14, 2009 11:15 AM > > Kundalini Yoga Re: breathwalk > > > > > > > > > > > > Jaya, > > I'm glad you mention breathwalk! > > > > When I can't do any other Kun.Yoga, I can do breathwalk. I like to walk. > I did it yesterday. > > It is quite easy - think of a pace: left foot right left right. > Coordinate with that pacing:think mentally, sa-ta-na-ma, and on each beat > inhale. For 5 minutes. > > > > then - to the same 4-beat of left foot, right,left right,exhales thru > nose - wa-he-gu-ru. Waheguru is spoken, satanam is silent. Do the > wa-he-gu-ru- for 4 minutes. Then rest (still walking) for a few minutes. > Then repeat the 5-min intervals for a total of 4 times. > > > > I hope this is clear, once you do it believe me it is easier than trying > to describe it! > > Sometimes I go over 5 minutes and do it for 10 minutes, I'm sure this is > ok. > > > > The complete name of the book is Breathwalk: Breathing Your Way to a > Revitalized Body, Mind and Spirit: Gurucharan Singh > > > > There also is a website, which I found by searching under " breathwalk " > but I haven't looked at it, so I don't know if the website is in > coordination with the book. > > > > Thanks Jaya, > > Kartar Kaur > > > > -- In Kundaliniyoga <Kundaliniyoga%40>, > Jennie Kern <kernj5560@> wrote: > > > > > > Sat Nam; > > > > > > I have been diagnosed with mental illness-speaking of " something in > your > > > head! " . I keep kicking myself since I think that if only------- > > > > > > Anyway-this is now and I am here. > > > > > > It helps to communicate with someone having a similar experience. > > > > > > I have started doing the Breathwalk. Learning from the book. I don't > have > > > the author's name with me, but I reccommend it highly. I walked about 6 > > > miles today and must have said Sat Nam a thousand times! > > > > > > Yours in loving devotion to our path. > > > > > > Namaste, > > > > > > Jaya (Jennie) Omaha, Nebraska USA > > > > > > On Mon, Jul 13, 2009 at 9:02 AM, rasheedaas <rasheedaas@> wrote: > > > > > > > > > > > > > > > I am always restarting and stopping. > > > > I don't understand why I don't stick with it. > > > > All my life there has been something wrong in my head that leads me > to bad > > > > decisions and bad acts. > > > > Only Kundalini Yoga has straightened out the mess in my head so I see > and > > > > act and relate clearly. > > > > Even one session makes me feel good. > > > > Yet I stop. > > > > Well this group has always been a support to me, and once again, > reading > > > > these posts I wonder - why not do it and stay with it? > > > > > > > > Kartar Kaur > > > > > > > > --- In Kundaliniyoga <Kundaliniyoga%40><Kundaliniyoga% > 40>, > > > > Jennie Kern <kernj5560@> wrote: > > > > > > > > > > Namaste' > > > > > > > > > > Speaking from experience-just don't give up! I am restarting my > practice > > > > > of Kundalini Yoga after too long of not doing it. > > > > > > > > > > I have found now just how much the simplest actions make a very big > > > > > difference. > > > > > > > > > > I am in a situation where there is no place to do asanas. However, > just > > > > > doing the breathing has benefited me immensely. > > > > > > > > > > Funny how now that I can't do Kundalini Yoga, it is all I think > about! > > > > > > > > > > Sat Nam, > > > > > > > > > > Jaya > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > On Sat, Jul 11, 2009 at 4:39 AM, hk.bhargava <hk.bhargava@> wrote: > > > > > > > > > > > > > > > > > > > > > > > I have joined the group recently and am happy to see that I am in > the > > > > right > > > > > > place. > > > > > > ABOUT ME. > > > > > > I am 74 years old Technocrat of Indian origin. I live in a East > Asian > > > > > > Country and am comfortably retired. I have been doing Yoga for > over 15 > > > > > > years, Pranayaam (Breathing exercises) for nearly 4 years. This > is a > > > > branch > > > > > > of Yoga and I have benefitted immensely physically from it. My > BP, > > > > Blood > > > > > > Sugar, Cholesterol, Triglyceride have improved and are well > within > > > > limits. > > > > > > > > > > > > I have done Kundalini Yoga during last 5 years without much > success and > > > > > > therefore the practice was not regular. Good thing is that I have > full > > > > faith > > > > > > in the Kundalini Yoga. I have tried to find the reaons for my > failures > > > > and > > > > > > as per my own reasoning and advise of some learned people they > appear > > > > to be > > > > > > as follows. > > > > > > > > > > > > 1. I was doing Yoga with a strong desire to raise Kundalini > Energy and > > > > was > > > > > > therefore easily disheartened when nothing happened. > > > > > > 2. I always tended to concentrate on the third eye area and took > my > > > > failure > > > > > > to concentrate rather too seriously. > > > > > > 3. I tried to do Yoga in many time settings but did not make a > fixed > > > > > > routine. > > > > > > > > > > > > Well these are my thaughts only and my Friends on the list, who > have > > > > > > valuable experience will surely help me on the right path. > > > > > > > > > > > > Looking forward to a happy experience at this wonderful list. > > > > > > > > > > > > Hari Bhargava > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > Quote
Guest guest Posted July 16, 2009 Report Posted July 16, 2009 i.am new in this grooup.can anyone could tell what is Breathwalk and how to do. thanks rgbchandar ________________________________ Jennie Kern <kernj5560 Kundaliniyoga Wednesday, July 15, 2009 2:22:00 AM Re: Kundalini Yoga Re: breathwalk Dear Karta; Doing the Breathwalk in place of asanas is a very good idea. I will be getting my own apartment soon, then I will have plenty of place to to the asanas. Presently, I will walk. Thank you for all of your loving help. Om Shanti, Jaya On Tue, Jul 14, 2009 at 5:15 AM, rasheedaas <rasheedaas > wrote: > > > Jaya, > I'm glad you mention breathwalk! > > When I can't do any other Kun.Yoga, I can do breathwalk. I like to walk. I > did it yesterday. > It is quite easy - think of a pace: left foot right left right. Coordinate > with that pacing:think mentally, sa-ta-na-ma, and on each beat inhale. For 5 > minutes. > > then - to the same 4-beat of left foot, right,left right,exhales thru nose > - wa-he-gu-ru. Waheguru is spoken, satanam is silent. Do the wa-he-gu-ru- > for 4 minutes. Then rest (still walking) for a few minutes. Then repeat the > 5-min intervals for a total of 4 times. > > I hope this is clear, once you do it believe me it is easier than trying to > describe it! > Sometimes I go over 5 minutes and do it for 10 minutes, I'm sure this is > ok. > > The complete name of the book is Breathwalk: Breathing Your Way to a > Revitalized Body, Mind and Spirit: Gurucharan Singh > > There also is a website, which I found by searching under " breathwalk " but > I haven't looked at it, so I don't know if the website is in coordination > with the book. > > Thanks Jaya, > Kartar Kaur > > -- In Kundaliniyoga <Kundaliniyoga% 40. com>, > Jennie Kern <kernj5560@. ..> wrote: > > > > Sat Nam; > > > > I have been diagnosed with mental illness-speaking of " something in your > > head! " . I keep kicking myself since I think that if only------- > > > > Anyway-this is now and I am here. > > > > It helps to communicate with someone having a similar experience. > > > > I have started doing the Breathwalk. Learning from the book. I don't have > > the author's name with me, but I reccommend it highly. I walked about 6 > > miles today and must have said Sat Nam a thousand times! > > > > Yours in loving devotion to our path. > > > > Namaste, > > > > Jaya (Jennie) Omaha, Nebraska USA > > > > On Mon, Jul 13, 2009 at 9:02 AM, rasheedaas <rasheedaas@ ...> wrote: > > > > > > > > > > > I am always restarting and stopping. > > > I don't understand why I don't stick with it. > > > All my life there has been something wrong in my head that leads me to > bad > > > decisions and bad acts. > > > Only Kundalini Yoga has straightened out the mess in my head so I see > and > > > act and relate clearly. > > > Even one session makes me feel good. > > > Yet I stop. > > > Well this group has always been a support to me, and once again, > reading > > > these posts I wonder - why not do it and stay with it? > > > > > > Kartar Kaur > > > > > > Kundaliniyoga <Kundaliniyoga% 40. com><Kundaliniyo ga% > 40. com>, > > > Jennie Kern <kernj5560@> wrote: > > > > > > > > Namaste' > > > > > > > > Speaking from experience-just don't give up! I am restarting my > practice > > > > of Kundalini Yoga after too long of not doing it. > > > > > > > > I have found now just how much the simplest actions make a very big > > > > difference. > > > > > > > > I am in a situation where there is no place to do asanas. However, > just > > > > doing the breathing has benefited me immensely. > > > > > > > > Funny how now that I can't do Kundalini Yoga, it is all I think > about! > > > > > > > > Sat Nam, > > > > > > > > Jaya > > > > > > > > > > > > > > > > > > > > > > > > > > > > On Sat, Jul 11, 2009 at 4:39 AM, hk.bhargava <hk.bhargava@ > wrote: > > > > > > > > > > > > > > > > > > > I have joined the group recently and am happy to see that I am in > the > > > right > > > > > place. > > > > > ABOUT ME. > > > > > I am 74 years old Technocrat of Indian origin. I live in a East > Asian > > > > > Country and am comfortably retired. I have been doing Yoga for over > 15 > > > > > years, Pranayaam (Breathing exercises) for nearly 4 years. This is > a > > > branch > > > > > of Yoga and I have benefitted immensely physically from it. My BP, > > > Blood > > > > > Sugar, Cholesterol, Triglyceride have improved and are well within > > > limits. > > > > > > > > > > I have done Kundalini Yoga during last 5 years without much success > and > > > > > therefore the practice was not regular. Good thing is that I have > full > > > faith > > > > > in the Kundalini Yoga. I have tried to find the reaons for my > failures > > > and > > > > > as per my own reasoning and advise of some learned people they > appear > > > to be > > > > > as follows. > > > > > > > > > > 1. I was doing Yoga with a strong desire to raise Kundalini Energy > and > > > was > > > > > therefore easily disheartened when nothing happened. > > > > > 2. I always tended to concentrate on the third eye area and took my > > > failure > > > > > to concentrate rather too seriously. > > > > > 3. I tried to do Yoga in many time settings but did not make a > fixed > > > > > routine. > > > > > > > > > > Well these are my thaughts only and my Friends on the list, who > have > > > > > valuable experience will surely help me on the right path. > > > > > > > > > > Looking forward to a happy experience at this wonderful list. > > > > > > > > > > Hari Bhargava > > > > > > > > > > > > > > > > > > > > > > > > > > > Quote
Guest guest Posted July 17, 2009 Report Posted July 17, 2009 Hello, Did you see my description below re how to do it? Try the website " Breathwalk " they may have clearer directions. Or e-mail me off-list if you wish me to clarify what I said. regards, Kartar Kaur It is quite easy - think of a pace: left foot right left right. Coordinate > > with that pacing:think mentally, sa-ta-na-ma, and on each beat inhale. For 5 > > minutes. > > > > then - to the same 4-beat of left foot, right,left right,exhales thru nose > > - wa-he-gu-ru. Waheguru is spoken, satanam is silent. Do the wa-he-gu-ru- > > for 4 minutes. Then rest (still walking) for a few minutes. Then repeat the > > 5-min intervals for a total of 4 times. > > > > I hope this is clear, once you do it believe me it is easier than trying to > > describe it! also a book- The complete name of the book is Breathwalk: Breathing Your Way to a > > Revitalized Body, Mind and Spirit: Gurucharan Singh Kundaliniyoga , chandar rgb <rgbchandar wrote: > > i.am new in this grooup.can anyone could tell what is Breathwalk and how to do. > > thanks > rgbchandar > > Quote
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