Physical health and well-being

[Guest guest]

If you are a vegetarian - drink about 1 to 2 liter of pure fresh

spring water to assist your body to flush out any debris of food and

to balance its liquid system. Soft drinks and bottled juices are far

inferior to fresh water or fresh fruit or vegetable juices.

 

Learn to use the huge variety of far more than 100 different herbal

teas available to further assist your body in balancing its energy

system and protect your health and well-being. Learn to grow your own

fresh herbs or collect your own herbs in your surrounding nature as a

source of clean and naturally grown herbs - free of charge. Remember

that herbal medicine is thousands of years old and - properly

applied - is extremely powerful. Just keep in mind that old saying

of " there is a herb against any illness " .

 

For emotional imbalance - learn to use flower remedies. Learn to

produce your own flower remedies from flowers growing in your natural

and clean neighborhood.

 

Eat several small meals a day and avoid drinking WITH or immediately

following meals. Drinking with or immediately following meals dilutes

all acid and other liquids needed to digest your food in your

stomach. Supply your body with pure fresh water - tap water if it is

free of chlorine or other chemicals or bottles natural spring water

or a cup of herbal tea 30 to 60 minutes before meals instead.

 

When cooking vegetables, learn to do it the asian way of quick frying

or quick boiling vegetables for a very few minutes only - usually 2-3

minutes approximately - to preserve as much of its natural vitamin

and enzyme content.

 

Use local products, local fruits and vegetables and stay with

products of the season. This assures to have fresh products, ripened

in the sun and being collected daily. Remember the longer you store

any fruit or vegetable the less metaphysical energy it contains,

hence the more you may need to satisfy the needs of your body.

 

Use the full variety of fruits, salads and vegetables available.

 

Follow your instinct and intuition rather than books when selecting

your daily assortment of different food for your meals.

 

to be continued...