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How to still the mind?

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in Mantra Tantra Vigyana

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Hello,

 

Nice to join this wonderfull group.I am looking for some help.How can I

still my mind,I keep going in my day only.Which means I seem to be

going thru my day again and again,sort of reporting to myself what I

did at a particular moment.Pls help.

 

Thanks

Pushpa

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