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pls help to gain weight

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i am a 22 yr old guy.my problem is that i am very thin..i have a small bone structure too...i would like to gain some size.is there some way i could do that?


You will have to consume more food with generous quantities of protinaceous foods like variety of pulses, beens etc.Also Increase consumption of milk products like paneer.

Bit of weight lifting helps to increase muscle mass.This works if you don't have any other health problems .

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