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12 Tips to increase sperm count

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The following tips help to increase sperm count, quality and quantity of semen and rectify erectile dysfunction.


1. Eat balanced food . Let be natural.

2. Drink Plenty of water (3-4 lts/day)

3. Stop alcohol

4. Quit smoking

5. Avoid caffein

6. Exercise well

9. Do not wear tight undergarments

10.Avoid riding bicycles and other exercises which give an impact on testes

11. Reduce stress

12. Practice yoga and meditation

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